Fritz Horstmann

VCA Podcast

Health EN ↓ 35 avsnitt

This is a private podcast for VCA members only.

Glöm inte att besöka poddens webbplats och stötta skaparen: www.buzzsprout.com

Skapare

Fritz Horstmann

Kategori

Health

Poddens webbplats

www.buzzsprout.com

Senaste avsnittet

1 dec 2024

Var kan du lyssna?

Poddar i appen Replaio Radio Kommer snart

Poddar kommer snart till appen. Installera nu och bli först med att uppleva ett helt nytt sätt att lyssna på poddar

Installera gratis Android nästan 10 mn nedladdningar · betyg 4,8 iOS snart

Avsnitt

EP 35: Gratitude, Authenticity & Reflection 01.12.2024 35:54

EP 34: Thanksgiving! 5 Tips from Coaching Members Through 6 Years of Holidays 22.11.2024 24:06

EP 33: How To Keep Going 17.11.2024 18:59

EP 32: How To Manage Your Emotions Through The 2024 Election Results 15.11.2024 11:13

EP 31: How An Iron Deficiency Feels 24.10.2024 27:53

EP 30: How To Crush It During Fall & Winter 17.10.2024 21:27

EP 29: Mindset Is Everything! 09.10.2024 17:34

EP 28: Your No.1 Thing To Focus On From Now Til January 2025 02.10.2024 17:09

EP 27: Healthy Travel Masterclass 26.09.2024 29:10

EP 26: Coach Jeff’s Path & Story 19.09.2024 29:45

EP 25: Fritz’s Road To Hiking Germany’s Highest Mountain 12.09.2024 33:08

EP 24: Fritz's Running Fail & Do You Need Deloads? 06.09.2024 16:07

EP 23: Relationship Appreciation & Research 29.08.2024 21:25

EP 22: Coffee , Calories & Creatine 21.08.2024 24:57

EP 21: Running & Cold Plunges 14.08.2024 25:44

EP 20: Summer Mindset & Updates! 07.08.2024 25:41

EP 19: Important Announcement: The H&H Philosophy 18.07.2024 23:05

EP 18: Should You Push For The Sixpack? When To Stop Fat Loss & Start Muscle Gain 24.06.2024 13:01

EP 17: The ONE Habit To Lose Fat & Keep It Off (After having coached 2,000+ Students) 23.06.2024 20:15

Travel Scale brand: Tanita (didn’t find it on amazon anymore) A few studies mentioned: (there is more) 1. Pacanowski et al. (2014) ‘ Daily Self Weighing to Control Body Weight in Adults: A Critical Review of the Literature ’, Sage Open 2. Steinberg et al. (2013) ‘ The Efficacy of a Daily Self Weighing Weight Loss Intervention Using Smart Scales and Email ’, Obesity: Research Journal 3. LaRose et a...

EP 16: 7 Strategies To Break Weight Plateaus 30.05.2024 18:43

EP 15: Steps VS Cardio - What Is Better? 17.05.2024 22:29

EP 14: Exercise Longevity, Running & Crossfit 05.05.2024 21:22

EP 13: Exercise VS Eating - What Is More Important? 24.04.2024 16:10

EP 12: 10 Vegan Protein Mistakes 07.04.2024 19:17

EP 11: Exercise Selection, Rest Times & Lifting Tempo - Workouts Explained 30.03.2024 25:49