Fritz Horstmann

VCA Podcast

Health EN ↓ 35 avsnitt

This is a private podcast for VCA members only.

Glöm inte att besöka poddens webbplats och stötta skaparen: www.buzzsprout.com

Skapare

Fritz Horstmann

Kategori

Health

Poddens webbplats

www.buzzsprout.com

Senaste avsnittet

1 dec 2024

Var kan du lyssna?

Poddar i appen Replaio Radio Kommer snart

Poddar kommer snart till appen. Installera nu och bli först med att uppleva ett helt nytt sätt att lyssna på poddar

Installera gratis Android nästan 10 mn nedladdningar · betyg 4,8 iOS snart

Avsnitt

EP 10: Progression - Workouts Explained 19.03.2024 26:11

EP 9: Volume, Intensity, Frequency - Workouts Explained 13.03.2024 14:25

Volume: 40-70 reps/muscle group/session (80-210 reps/muscle group/week) Intensity: 1-15RM, For strength: 1-6 RM range, For Hypertrophy: 6-12 RM range, RPE 8-10 Frequency: 2-3x/week per muscle group

EP 8: Putting Your Life On An Upward Spiral 05.03.2024 27:25

Reality Transurfing, Vadim Zeland

EP 7: Eating Out Is Killing Your Progress 26.02.2024 25:25

EP 6: How To Always Be Motivated 18.02.2024 25:12

https://www.youtube.com/watch?v=qNkzVz5Aljk

EP 5: How To Avoid "Vegan Face" & Look Young & Youthful 12.02.2024 22:01

Hyaluron Study: https://www.mdpi.com/2072-6643/13/7/2220

EP 4: 10 Mistakes Members Make + New App Is Here! 05.02.2024 29:10

EP 3: Vegan Fitness 101 - Part. 1 29.01.2024 23:30

Part 1 of Vegan Fitness broken down.

EP 2: The Transformation Journey - How To Succeed 22.01.2024 30:10

Episode 2 of the VCA podcast is all about The Transformation Journey from struggling/stuck to fit.

EP 1: Must-Have Supplements + New App 17.01.2024 45:49

Episode 1 of the VCA podcast is all about new critical nutrients Vegans need to supplement & updates on the new App. Sources: https://docs.google.com/spreadsheets/d/10UYREXuk7u5ESJP47IIdgUi2qqLlDpEIDdhl5eNslh4/edit?usp=sharing