The Snack and Thrive Podcast

Struggling to stay consistent with your fat loss goals when life gets busy, stressful or overwhelming? Here's what to do instead. In this episode, I'm talking about how to use my Traffic Light System, a simple approach that helps you adjust your expectations to stay on track even when life is happening. We'll cover how to create green, amber and red versions of your plan, why doing les...

Pep talk incoming! When life gets busy, social plans come round or you’re out of your usual routine, it can feel like your fat loss is suddenly out of control. But you might have more control than you think. In this quick pep talk, I’m sharing a simple analogy to help you stay on track and start focusing on the choices you can make

Emotional eating is normal but what do you do when it starts to feel like it’s getting in the way of your goals? In this episode, I’m sharing my framework for navigating emotional eating before, during and after it happens - including how to pause the urge, use my Choice Check, interrupt the “f*ck it” spiral and get back on track without guilt or restriction. Progress isn’t never emotionally eatin...

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There's some swearing in this one! There are a few things about the diet industry that really annoy me… so today, I’m having a little rant 😂. And, as it turns out, a lot of the things that annoy me about the diet industry are exactly why I created Snack & Lift! It's almost like I planned it 👀😉😅 🎧 Have a listen and if you fancy joining us in Snack and Lift, you can find out more here: Join...

Think you’re in a calorie deficit but the scales just aren’t moving? In this episode, I’m breaking down some of the most common reasons why you might think you’re in a deficit when you’re not - and why the answer isn’t automatically to drop your calories even lower. Not sure where to start with your calorie target? Use my free calorie calculator here 💪 Ready to do an autumn reset? Snack & Lif...

Have you ever found yourself saying: "I'll get back on track when things are easier at work" "I'll start again when life calms down." "Things are just too busy right now." If so, this episode is for you. Today I'm talking about why waiting for the "perfect time" to lose weight is often the very thing that's keeping you stuck & HOW to actu...

In this brief episode, I share my thoughts on goal weight and whether it's a useful part of your weight loss journey. Find out more about Thrive in Six here Follow me on: Instagram TikTok

In this episode, I share my top 5 tips on how to navigate holidays, particularly all-inclusives so that you can avoid ruining your fat loss progress and ending up back where you started! www.snackandthrive.com

If you've been telling yourself you'll "start again in September", this episode is for you. I'm talking about why waiting for the perfect time is keeping so many people stuck in the cycle of yo-yo dieting and why summer is actually the best time to learn how to lose weight in real life. Holidays, bbqs, weekends away and busy calendars are part of life. In this episode, I expl...

Ever walked into the gym and felt like everyone knows what they're doing except you? Or maybe you're too scared to join at all? In this episode, I'm sharing my top tips to help you feel more confident, less intimidated, and ready to build a gym routine that you can actually stick to. Join the priority list for Snack & Lift here

In this episode, I talk about what you have to accept in order to succeed with your weight loss when it comes to other people's opinions.

In this episode, I cover the things I've changed my mind about over my 8 year coaching career so get ready to hear my honest views about fitness trackers, progress photos, cardio, sweeteners and recipes! Be first to hear about my membership by joining the priority list here

Today we're talking about social media weight loss advice that gets on my wick! Here's the link to my calorie calculator Work with me 1-1 here

I'm sorry about the audio quality! I may have to abandon car chats but I needed to get this out of my head because these 2 things are so important. 1 - When you're overwhelmed, choose a weight loss method and just action it ( you can adjust later) 2 - Accept that you need to become a new version of you to get and keep your results - it's not as scary as it feels, but it will take time!...

In this episode we talk about how using Sprint and Sail weeks can keep you on track for your goals. Book a Reset Session Got questions? Whatsapp me here

In today's episode I'm sharing 5 truths of fat loss that you need to remember for success on your journey. If you'd like help on your journey, apply here to join the June round!

A mini pep talk for when life is getting in the way of your goals! www.snackandthrive.com/method

This is the final part of my 5-part fat loss foundation series on everything you need to know about weight loss! In this episode, we cover the dreaded scales, why they change when you're doing everything right and what else to measure! ⁠⁠⁠⁠ Apply for The Snack & Thrive Method here ⁠ ⁠ Message Me on WhatsApp ⁠

This is part 4 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the best exercise for weight loss, what toning up ACTUALLY is and why 10 year-olds shouldn't have a perm. ⁠⁠⁠ Apply for The Snack & Thrive Method here Message Me on WhatsApp

This is part 3 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the difference between FAT loss and WEIGHT loss, why the hell protein is everywhere (and why you should care about it) ⁠⁠ Apply for The Snack & Thrive Method here

This is part 2 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover why eating healthy and eating for weight loss are not the same thing, why the body coach plan made me fat and how simple tweaks to my client's breakfast made ALL the difference! ⁠ Apply for The Snack & Thrive Method here

This is part 1 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover what a calorie deficit is, how to create one you can stick to and why eating less, moving more isn't always the best advice. Apply for The Snack & Thrive Method here Chapters 00:00 Intro to the series 01:05 How your body uses calories 04:50 Understanding calorie deficits 07...

www.snackandthrive.com/method If you have questions, whatsapp me here Don’t miss the special word hidden in this episode - you can use it to unlock a priority discount for a space on The Snack & Thrive Method. In this episode, I’m breaking down exactly how I help my clients lose weight without cutting out their favourite foods or going back to the dreaded clubs. I also share a personal story a...

You think you’re “stuck” because the scales haven’t moved. But what if you’re actually progressing in other ways, ways that are building the foundations so that you never diet again. In this episode, I talk about the kind of progress that doesn’t show up in weight loss graphs: maintaining during a stressful season not spiralling after one bad meal going to the gym when you didn’t want to handling...