PsychBytes with CCS

Quick Skills: Study Tips for ADHD (and everyone else) 23.10.2026 5:56 ↓

In this quick skills episode, learn simple, effective strategies to improve study habits, with particular consideration in regard to the impacts of ADHD. 

Movement and Mental Health with Dr. Yuliya Shteynberg 17.09.2026 9:20 ↓

In this episode we are joined by Dr. Yuliya Shteynberg who shares about the positive effects of physical movement on our mental health. You can also check out her workshop for the 2026 fall semester here: Dance It Off When: Dance It Off will be held on select days from 4:00 p.m. - 5:00 p.m. ( 9/16, 9/30, 10/14, 10/28, 11/18, 12/02, 12/16 ) Location: Houston house, Star Studio (97 W. Lane Ave) Isra...

For Parents and Caregivers: Supporting Students struggling with body image or relationships with food. 26.08.2026 15:22 ↓

Today we are joined by Dr. Kristen Swope, Psy. D who is a Senior Staff Clinician with Counseling and Consultation Service as well the Co-Chair for The Eating Concerns Consultation Team. In this episode she share insight and resources for Families and Loved ones of student who they may suspect are struggling with body image and/or their relationships with food.  Support Resources: https://ccs.osu.e...

Inside the Monda Student Resource Center with Morgan Vibbert and Jordyn Sikula 17.08.2026 17:32 ↓

In today's episode we are joined by two Members of the Monda Student Resource Center, Associate Director, Morgan Vibbert and Student Support Specialist, Jordyn Sikula. Together they give an inside look at the resources and offerings of the center and how students can access them.

Quick Skills: Building New Habits 23.03.2026 6:09 ↓

In this quick skills episode, learn about some simple steps that you can take in order to develop and maintain new, healthy habits. 

Quick Skills: Self-Advocate with DEARMAN 20.02.2026 6:47 ↓

In this Quick Skills episode learn how to use the DEARMAN strategy to self advocate for your wants and needs to others. 

Quick Skills: Five Senses Grounding Technique 17.02.2026 5:30 ↓

In this quick skills episode, learn how to promote mindfulness using your senses. 

Quick Skills: ACCEPTS 06.02.2026 6:27 ↓

In this quick skills episode, learn how to increase distress tolerance using the acronym ACCEPTS. 

Quick Skills: Box Breathing 03.02.2026 5:44 ↓

In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms. 

Suicide Prevention: REACHing Out to OSU Parents & Families 05.09.2025 25:44 ↓

Laura Lewis, LPCC-S, Assistant Director of Suicide Prevention and Jennifer Lang, LISW-S, Assistant Director of Clinical Services with Counseling and Consultation Services at Ohio State come together to discuss Suicide Prevention Programming and REACH trainings at OSU. This specific episode is tailored to the parents and families of students at OSU.  Suicide Prevention at OSU: https://suicidepreven...

Body Image 12.05.2023 23:09 ↓

"You Just Need to Lose Weight": and 19 Other Myths About Fat People by Aubrey Gordon: https://a.co/d/67JbRJ0

How Wellness Culture Impacts Body Image 27.03.2023 19:02 ↓

The Body Project: https://www.nationaleatingdisorders.org/get-involved/the-body-project