Josh Bailey, LPCC-S

PsychBytes with CCS

Education EN ↓ 26 episodes

PsychBytes is presented by The Ohio State University, Office of Student Life Counseling and Consultation Service. We provide a wide range of information pertaining to mental health topics, commonly asked questions, available resources, and general psycho-education that centers on the college demographic. The aim is to reduce stigma around mental health, reduce barriers to treatment, normalize experiences, and educate on prevention, intervention, and resources related to emotional and mental wellbeing.

Author

Josh Bailey, LPCC-S

Episodes

Quick Skills: Building New Habits 23.03.2026 6:09

In this quick skills episode, learn about some simple steps that you can take in order to develop and maintain new, healthy habits.

Quick Skills: Self-Advocate with DEARMAN 20.02.2026 6:47

In this Quick Skills episode learn how to use the DEARMAN strategy to self advocate for your wants and needs to others.

Quick Skills: Five Senses Grounding Technique 17.02.2026 5:30

In this quick skills episode, learn how to promote mindfulness using your senses.

Quick Skills: ACCEPTS 06.02.2026 6:27

In this quick skills episode, learn how to increase distress tolerance using the acronym ACCEPTS.

Quick Skills: Box Breathing 03.02.2026 5:44

In this episode learn how to utilize the skill Box Breathing to regulate and manage anxiety related symptoms.

Suicide Prevention: REACHing Out to OSU Parents & Families 05.09.2025 25:44

Laura Lewis, LPCC-S, Assistant Director of Suicide Prevention and Jennifer Lang, LISW-S, Assistant Director of Clinical Services with Counseling and Consultation Services at Ohio State come together to discuss Suicide Prevention Programming and REACH trainings at OSU. This specific episode is tailored to the parents and families of students at OSU. Suicide Prevention at OSU: https://suicidepreven...

Monda Student Resource Center with Ryan Lovell 09.01.2025 20:51

Sports Psychology and Wellness Services with Dr. Charron Sumler 15.10.2024 22:50

OSU Couple and Family Therapy Clinic with Dr. Ashley Hicks 18.09.2024 29:11

Anxiety! 03.09.2024 31:55

A Matter of Representation 07.03.2024 26:48

Building Resiliency 08.09.2023 23:26

Partial Hospitalization and Intensive Outpatient Programs (PHP & IOP) 02.08.2023 15:27

Dialectical Behavior Therapy (DBT) 30.06.2023 17:56

For Parents and Families 30.06.2023 14:22

Body Image 12.05.2023 23:09

"You Just Need to Lose Weight": and 19 Other Myths About Fat People by Aubrey Gordon: https://a.co/d/67JbRJ0

Athletes and Mental Health 27.03.2023 13:57

Holistic Wellbeing 27.03.2023 22:21

How Wellness Culture Impacts Body Image 27.03.2023 19:02

The Body Project: https://www.nationaleatingdisorders.org/get-involved/the-body-project

Let's Talk 27.03.2023 9:30

Men's Mental Health 27.03.2023 13:39

Motives for Substance Use 27.03.2023 19:10

Wellness Coaching as OSU: https://swc.osu.edu/services/wellness-coaching Let's Talk: https://ccs.osu.edu/services/on-demand-services/lets-talk-consultations

OCD 27.03.2023 20:14

Sensory Mindfulness 27.03.2023 15:50

Breath2Relax App (Apple): https://apps.apple.com/us/app/breathe2relax/id425720246 Breath2Relax App (Android): https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en_US&gl=US&pli=1 Mindfulness Coach App: https://mobile.va.gov/app/mindfulness-coach

Time Mapping 27.03.2023 18:12

Clockify App: https://clockify.me/apps