Niyama Wellbeing Podcast

What does it actually mean to give a shit, and are we giving our time and attention to the things that really deserve it? In Episode 2 of Mindfulness & Coffee , I reflect on the recent passing of British professional athlete Benjamin Satterley, better known as PAC, and some words of his that have stayed with me. I explore what caring actually looks like, not just in our work or the things we'r...

Why Mindfulness & Coffee, and what does mindfulness actually have to do with everyday life? In the first episode of Mindfulness & Coffee , I introduce myself, the story behind the podcast and why making and drinking coffee has become a mindful ritual for me. I talk about my journey from Brighton to Latin America, how mindfulness, meditation, movement, yoga and coaching became part of my li...

Join me for this transcendental practice for deep rest and energy boosting. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted ... Linktree: https://linktr.ee/niyamawellbeing

Join me for this short breathwork practice, taking two inhales & one exhale to relieve anxiety and pain. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted ... Linktree: https://li...

Join me for this powerful breathwork practice to increase your inner fire. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted ... Linktree: https://linktr.ee/niyamawellbeing

Increase your HRV (heart rate variability) with this powerful and simple Coherent Breathing practice! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate:...

Join Mike for a calming and all levels breathwork practice. Feel calm and refreshed after just 11 minutes! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Don...

Join Mike for a one of his personal favourite breathing exercises! Build from 1 to 10 inhales over the course of this short 11 minute exercise with building breath holds as well. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/pr...

Join Mike for a fun and advanced breathwork practice. Following 3 rounds of 30, 40 & finally 50 deep breaths in and out, holding the breath on both the inhale and the exhale for longer periods of time each round. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookin...

Join Mike for a simple yet powerful 5 minute breathwork practice! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hoste...

Join Mike for three rounds of DMT Breathing. Please do not do this practice if you are driving or in water. For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ D...

Check in with yourself & with your breath with this calming and soothing 8 minute guided meditation. Shout out to Johnny Longinidis for the inspiration! For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instag...

Give yourself that energy boost that you need with this short and effective guided breathwork exercise! Accompanying video: https://www.youtube.com/watch?v=J5UjyotMSd8&t=303s For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/p...

On today's podcast I discuss how we can prepare ourselves for changes in life, be it that they are big or small. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

On this midweek meditation join me for a powerful, motivational and inspiring speech about self belief and putting on the breaks when we need to reevaluate and reassess. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

On today's podcast I discuss 5 reasons why should learn other languages and provide fascinating statistics to support them. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

On this midweek meditation join me for a two minute revitalising, on the go meditation that can be done anywhere and at anytime. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

On today's podcast I advise how to begin a simple meditation practice and discuss the many benefits that meditation and mindfulness can bring. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower Mike Sampey TM Teacher - https://t...

On this midweek meditation, gain inspiration and strength from this short and reflective poem. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

On today's podcast I share 6 ways to better prioritise, giving every day and personal examples and sharing my own experiences. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

On this midweek meditation, let's flow with positive energy and positive emotions with this powerful meditation. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

On today's podcast I share 5 ways to move on positively from setbacks and disappointments, as well as sharing first hand experiences of my own that have taught me valuable lessons. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpo...

On this midweek meditation, let's dissolve stress and move on from confrontations with this soothing and uplifting meditation. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

On today's podcast I share a recent confrontation that I experienced and the 4 ways I learned how to manage confrontational situations better. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

On this midweek meditation, let's welcome in those thoughts that we don't want to process to free ourselves from the weight that they burden us with. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower