Mike Turnpenny

Niyama Wellbeing Podcast

Education EN ↓ 40 episodes

Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork. Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'. For more information please visit: https:// www.linktr.ee/niyamawellbeing To donate to the channel please click here: https://paypal.me/niyamacostarica?country.x=GB&locale.x=en_GB *...

Be sure to visit the podcast's website and support the creator: www.niyamacostarica.com

Author

Mike Turnpenny

Episodes

Transcendental Mantra Meditation - 20 Minutes For Deep Rest & Energy 28.06.2024 23:58

Join me for this transcendental practice for deep rest and energy boosting. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted ... Linktree: https://linktr.ee/niyamawellbeing

Breathwork For Anxiety & Pain Relief - 5 Minutes 28.06.2024 6:15

Join me for this short breathwork practice, taking two inhales & one exhale to relieve anxiety and pain. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted ... Linktree: https://li...

Inner Fire Breathwork Practice - Change Your Day in 14 Minutes! 13.01.2024 14:32

Join me for this powerful breathwork practice to increase your inner fire. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hosted ... Linktree: https://linktr.ee/niyamawellbeing

Coherent Breathing Exercise - Increase Your HRV 31.12.2023 6:09

Increase your HRV (heart rate variability) with this powerful and simple Coherent Breathing practice! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate:...

Beginners Breathwork - Slow & Calming 20.12.2023 11:12

Join Mike for a calming and all levels breathwork practice. Feel calm and refreshed after just 11 minutes! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Don...

Mountain Breathing - Building Inhales & Breath Retentions 20.12.2023 11:20

Join Mike for a one of his personal favourite breathing exercises! Build from 1 to 10 inhales over the course of this short 11 minute exercise with building breath holds as well. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/pr...

Advanced 17 Minute Breathwork - The Fun Kind Of Intense! 30.11.2023 17:13

Join Mike for a fun and advanced breathwork practice. Following 3 rounds of 30, 40 & finally 50 deep breaths in and out, holding the breath on both the inhale and the exhale for longer periods of time each round. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookin...

Quick & Simple Breathwork - 5 Minute Time Friendly Practice 27.11.2023 5:04

Join Mike for a simple yet powerful 5 minute breathwork practice! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ Donate: https://www.paypal.com/donate/?hoste...

DMT Breathing - 15 Minutes of Guided DMT Activation 22.11.2023 14:40

Join Mike for three rounds of DMT Breathing. Please do not do this practice if you are driving or in water. For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instagram: https://www.instagram.com/niyamawellbeing/ D...

Checking In With Yourself - 8 Minute Guided Meditation 03.11.2023 8:21

Check in with yourself & with your breath with this calming and soothing 8 minute guided meditation. Shout out to Johnny Longinidis for the inspiration! For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/private-bookings Instag...

Breathing For Energy - Boost Dopamine & Energy In 10 Minutes! 02.11.2023 11:00

Give yourself that energy boost that you need with this short and effective guided breathwork exercise! Accompanying video: https://www.youtube.com/watch?v=J5UjyotMSd8&t=303s For more information about Niyama Costa Rica please visit ▶ Website: https://www.niyamawellbeing.com Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats Private Bookings: https://www.niyamawellbeing.com/p...

UPC Podcast 015 - How To Prepare For Changes 28.08.2022 18:17

On today's podcast I discuss how we can prepare ourselves for changes in life, be it that they are big or small. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

Midweek Meditation 014 - Be The Person You Know That You Can Be 24.08.2022 3:54

On this midweek meditation join me for a powerful, motivational and inspiring speech about self belief and putting on the breaks when we need to reevaluate and reassess. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 014 - 5 Reasons Why We Should Learn Other Languages 21.08.2022 21:13

On today's podcast I discuss 5 reasons why should learn other languages and provide fascinating statistics to support them. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation) 17.08.2022 2:21

On this midweek meditation join me for a two minute revitalising, on the go meditation that can be done anywhere and at anytime. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 013 - How To Begin A Simple Meditation Practice 14.08.2022 20:44

On today's podcast I advise how to begin a simple meditation practice and discuss the many benefits that meditation and mindfulness can bring. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower Mike Sampey TM Teacher - https://t...

Midweek Meditation 012 - Live Days We've Never Lived Before (A Poem) 10.08.2022 5:39

On this midweek meditation, gain inspiration and strength from this short and reflective poem. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 012 - 6 Ways To Better Organise Our Priorities 07.08.2022 17:00

On today's podcast I share 6 ways to better prioritise, giving every day and personal examples and sharing my own experiences. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

Midweek Meditation 011 - Flowing Positive Energy 03.08.2022 8:44

On this midweek meditation, let's flow with positive energy and positive emotions with this powerful meditation. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 011 - How To Positively Move On From Disappointments & Setbacks 31.07.2022 18:48

On today's podcast I share 5 ways to move on positively from setbacks and disappointments, as well as sharing first hand experiences of my own that have taught me valuable lessons. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpo...

Midweek Meditation 010 - Dissolving Stress & Moving On From Confrontations 27.07.2022 8:26

On this midweek meditation, let's dissolve stress and move on from confrontations with this soothing and uplifting meditation. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 010 - 4 Ways To Better Handle Confrontations & Conflicts 24.07.2022 19:22

On today's podcast I share a recent confrontation that I experienced and the 4 ways I learned how to manage confrontational situations better. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

Midweek Meditation 009 - Embracing Thoughts & Freedom From Our Burdens 20.07.2022 12:40

On this midweek meditation, let's welcome in those thoughts that we don't want to process to free ourselves from the weight that they burden us with. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 009 - The Importance Of Community - My Experience at the School Of The World in Costa Rica 17.07.2022 24:34

On today's podcast I talk about how important communities are in our lives and tell the story of how I became involved with the School Of The World in Costa Rica. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower https://www.sc...

Midweek Meditation 008 - Meditation for Fatigue, Unwinding and Organising Thoughts 13.07.2022 10:01

On this midweek meditation, let me guide you through a soothing meditation to ease stress and fatigue and to help you unwind and organise your thoughts. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower