Mike Turnpenny

Niyama Wellbeing Podcast

Education EN ↓ 40 episodes

Mike Turnpenny from Niyama Costa Rica offers advice and solutions to everyday challenges faced by everyday people on this podcast. As well as this, join Mike for guided meditations and breathwork. Mike is a qualified life coach and is also a certified meditation, mindfulness and yoga instructor. Mike is also a Level 2 breathwork student of Tim van der Vliet, who was trained and certified by 'The Ice Man' Wim Hof'. For more information please visit: https:// www.linktr.ee/niyamawellbeing To donate to the channel please click here: https://paypal.me/niyamacostarica?country.x=GB&locale.x=en_GB *...

Be sure to visit the podcast's website and support the creator: www.niyamacostarica.com

Author

Mike Turnpenny

Episodes

UPC Podcast 008 - Best Ways To Avoid & To Recover From Burnout 10.07.2022 26:10

On today's podcast I share how I try to stave off burnout and how I recover from it as well. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

Midweek Meditation 007 - Goal Setting & Visualisation Meditation 06.07.2022 11:27

On this midweek meditation, let me guide you through a Deepak Chopra goal and intentions setting meditation to visualise our goals into our realities. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower

UPC Podcast 007 - How To Set & Work Towards Our Goals 03.07.2022 20:19

On today's podcast I share ways to successfully set and work towards achieving our goals. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

Midweek Meditation 006 - Reflection On Acceptance: A Poem 29.06.2022 8:41

On this midweek meditation, let's reflect on acceptance together with this positive and powerful poem. You can watch the accompanying video here if you wish: https://www.youtube.com/watch?v=-56lEFpDrUM - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 006 - How To Be More Accepting & Comfortable Without Control 26.06.2022 18:25

On today's podcast I offer suggestions on how we can become more accepting and comfortable without control . - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

Midweek Meditation 005 - Cultivating Confidence & Inspiration 22.06.2022 10:53

On this midweek meditation, let's cultivate a strong feeling of confidence and inspiration over this short and powerful meditation. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 005 - How To Be Inspired & Raise Our Self Esteem 19.06.2022 17:33

On today's podcast I share ways to become and stay inspired and to raise our self esteem by recognising our successes and by embracing challenges. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

Midweek Meditation 004 - Loving Kindness & Gratitude 15.06.2022 11:17

On this weeks guided meditation we will cultivate feelings of love, kindness and gratitude for ourselves and for others. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 004 - How To Incorporate More Gratitude Into Our Lives 12.06.2022 15:41

On today's podcast I share stories of gratitude and ways to add more gratitude into our days. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

Midweek Meditation 003 - Yoga Nidra Body Scan 08.06.2022 13:57

On this midweek meditation let me guide you through a full body scan, yoga nidra meditation. Great for a deep rest to recharge and perfect before sleep. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 003 - 10 Ways To Improve Our Productivity, Routines & Rest 05.06.2022 18:11

On today's podcast I share 10 ways to improve our productivity, routines and rest. Let me know how you do this by tagging me on Instagram @unionpowercoaching.com. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

Midweek Meditation 002 - Affirmations Of Self Expression 01.06.2022 7:07

On this weeks guided meditation we will repeat positive affirmation of self expression and acceptance. Build your self confidence and self love with this short, yet powerful meditation. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 002 - The Importance Of Expressing Our Concerns 29.05.2022 20:51

On today's podcast I discuss the importance of expressing our concerns and how we should never underestimate the kindness of others. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

Midweek Meditation 001 - Breathing For Relaxation, Calm & Stress Relief 25.05.2022 7:26

On this midweek meditation I'll guide you through a simple breathing exercise that will calm nerves, anxiety and stress. Perfect for any time during the day or before bed. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching

UPC Podcast 001 - How To Follow Our Hearts & Instincts 22.05.2022 22:39

On today's podcast I give examples of how we can follow our hearts and instincts to live the lives that we want to live. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching