Annette and Ada

Morning Intentions

Society EN ↓ 446 avsnitt

We created our Morning Intentions podcast because, as coaches and mentors, we know that being intentional in every aspect of life is the key to becoming the best version of ourselves. Each episode is your daily dose of positivity, practical advice, and encouragement to help you embrace the year ahead with open arms and a hopeful heart. This is your time to set intentions, create meaningful change, and step into the possibilities of a brighter, more empowered you. Tune in and join us as we start each morning with connection, clarity, and purpose!

Glöm inte att besöka poddens webbplats och stötta skaparen: morningintentions.podbean.com

Skapare

Annette and Ada

Kategori

Society

Poddens webbplats

morningintentions.podbean.com

Senaste avsnittet

30 okt 2026

Var kan du lyssna?

Poddar i appen Replaio Radio Kommer snart

Poddar kommer snart till appen. Installera nu och bli först med att uppleva ett helt nytt sätt att lyssna på poddar

Installera gratis Android nästan 10 mn nedladdningar · betyg 4,8 iOS snart

Avsnitt

A - Accomplishment 30.10.2026 13:15

Today’s Intention: What part of the PERMA model is the most challenging for us? And what part of the PERMA model prevents us from experiencing the level of happiness that we desire? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Is It on the Calendar? 29.10.2026 10:52

Today’s Reflection Questions: What gives me a sense of accomplishment and is it on the calendar? Do I protect that space on the calendar by having great boundaries for it? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Make Your Own Meaning 28.10.2026 10:53

Today’s Intention: I will follow my own heart and create the meaning that’s meaningful to me. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

M - Meaning 27.10.2026 10:49

Today’s Intention: I will practice shifting my focus from the question, “What can I get?” to “What can I contribute?” Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Pivoting 26.10.2026 11:38

Today’s Intention: I will practice pivoting. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Are You in the Wrong Room? 23.10.2026 12:02

Today’s Intention: Think about the rooms you’re in. Are they the right rooms? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Your Relationship with Yourself 22.10.2026 10:10

Today’s Reflection Question: Do I have a sense of connection, belonging and care for myself? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

R - Relationships 21.10.2026 10:28

Today’s Reflection Question: Are my closest relationships filled with connection, belonging, and mutual care? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Flow State 20.10.2026 10:47

Today’s Reflection Question: Am I in a flow state or am I just passing the time? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Engagement 19.10.2026 10:52

Today’s Reflection Question: What puts me into a flow state? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Two Emotions at the Same Time 16.10.2026 10:50

Today’s Intention: I will remind myself that positive emotions and difficult emotions can coexist at the same time. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Hurry Up, Dog! 🙃 15.10.2026 10:39

Today’s Intention: Throughout my day, I will check in and ask myself, “Am I creating a false sense of urgency in this moment?” Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Positive Emotion 14.10.2026 11:42

Today’s Intention: I will savor the moment. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

There is Hope! 13.10.2026 11:42

Today’s Intention: I have worth! Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Introducing PERMA 12.10.2026 11:20

Today’s Pre-Test 😊: On a scale of 1 to 10 (1 = needs attention, 10 = couldn’t be better), what elements of PERMA need your attention? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Addition by Subtraction Part 2 09.10.2026 12:43

Today’s Reflection Question: What is addition by subtraction for my life? What commitments, obligations, expectations, unhealthy relationships is it time to let go of some of those so that you can truly add to your life? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Addition by Subtraction 08.10.2026 10:40

Today’s Reflection Question: What would be addition bysubtraction for my life? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

I’ll Be Happy When... 07.10.2026 11:44

Today’s Reflection Question: How often do I say or think, “I’ll be happy when…” Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Getting Muddy 06.10.2026 11:41

Today’s Reflection Practice: I have the power to create happiness in my life. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Our Emotional Bank Accounts 05.10.2026 11:34

Today’s Reflection Practice: Take a piece of paper and draw two columns. One side is deposits. The other side is withdrawals. Start making a list of each. What in my life is a deposit in my emotional bank account? What in my life is a withdrawal? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your da...

Positive Psychology 02.10.2026 11:16

Today’s Intention: I have the power to create happiness in my life. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

October’s New Theme! 01.10.2026 11:32

Today’s Reflection Question: What is my experience with happiness? Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

The Courage to Be a Beginner 30.09.2026 10:04

Today’s Intention: Celebrate your courage to be a beginner! Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Allow Others to Be Beginners 29.09.2026 10:04

Today’s Intention: I will allow others to be beginners. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.

Notice, Name, Pause, Choose, Repeat 28.09.2026 11:56

Today’s Intention: I will keep in mind our framework for the beginner’s mind: I will notice. I will name. I will pause. I will choose. And, the one that’s most important of them all, I will repeat this practice. Connect with Us Website: www. AnnetteAndAda.com Instagram: annetteandada Facebook: annetteandada Morning Intentions. Here to bring inspiration to your day, one episode at a time.