Mandy Patterson
Mind Over Mental Block
Is your cheerleader or gymnast stuck in a mental block, fear, or frustration? You’re not alone—and there is a way forward. On The Mind Over Mental Block Podcast, mental performance coach Mandy Patterson helps athletes and parents overcome mental blocks in cheerleading and gymnastics, build confidence in tumbling, and handle competition nerves. Each episode feels like a coaching session—encouraging, practical, and filled with actionable tips for cheerleaders, tips for gymnasts, and support for parents and coaches alike.
Glöm inte att besöka poddens webbplats och stötta skaparen: www.mgpcoach.com
Skapare
Mandy Patterson
Kategori
Poddens webbplats
Senaste avsnittet
12 okt 2026
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Avsnitt
Q&A: Answering Your Questions About Mental Blocks 12.10.2026 21:13
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉 BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on I...
You Don't Have To Throw It. Here's Why. 05.10.2026 19:53
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉 BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on I...
Skill Development In Cheerleading And Gymnastics: With Deryn The Cheerkin 28.09.2026 32:28
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉 BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on I...
I'm Amazing AND, No Buts: How To Feel Better Today Right Where You Are 21.09.2026 9:22
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉 BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on I...
Q&A: Answering Your Questions About Mental Blocks 14.09.2026 16:55
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉 BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on I...
Power In Tumbling: Too Much Or Not Enough? 07.09.2026 12:41
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉 BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on I...
How To See Progress When You Feel Stuck 31.08.2026 11:24
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉 BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on I...
7 Characteristics of a Confident Tumbler 24.08.2026 27:20
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know! 👉 BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW...
Mental Blocks in Tumbling: Understanding the Fear, Pressure, and Mindset Behind Them With Coach Levi 17.08.2026 39:02
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know! 👉 BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on I...
Why "Just Do It" Doesn't Work In Tumbling 20.07.2026 8:50
Join our BRAND NEW training series, Turn “I Can’t” Into “I’ve Got This!”, and give your athlete the tools to break through tumbling mental blocks with confidence. Save your spot today: http://mgpcoach.com/mentalblocktraining NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉 BOOK A NO-COST SESSION WITH US! 👉Learn mo...
The Easier Path To Getting Your Skills 29.06.2026 11:05
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉 BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on I...
Practice Pep Talk: This 1 Tip Will Help You Trust Your Tumbling 15.06.2026 9:36
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...
How do you know when your mindset is getting in your way? 08.06.2026 21:09
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...
Want A New Skill By Comp Season? Do This. 01.06.2026 16:01
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...
Mindset Minute: You Made The Team, Now What? 25.05.2026 9:24
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...
The Real Reasons Why You're Not Seeing Progress In The Gym 18.05.2026 17:01
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...
How I parent differently as a Mental Performance Coach 11.05.2026 44:31
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...
How To Stop Overthinking Your Skills 04.05.2026 14:28
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...
What To Do When You Don't Feel Supported In The Gym 27.04.2026 15:46
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know. If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and special...
7 Signs Your Athlete Is Headed Towards A Mental Block 20.04.2026 21:31
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...
Why Mental Blocks Come Back (And How To Overcome Them For Good) 13.04.2026 14:37
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...
How to Build Confidence in Your Skills as an Athlete 06.04.2026 13:43
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...
How To Handle Tryout Pressure And Anxiety In Athletes 30.03.2026 14:10
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...
How I Overcame Tumbling Mental Blocks As A Cheerleader 16.03.2026 11:39
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...
How to Build Trust in Your Skills Instead of Relying on Spotters 09.03.2026 13:41
NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...
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