Mandy Patterson

Mind Over Mental Block

Sports EN ↓ 27 episodes

Is your cheerleader or gymnast stuck in a mental block, fear, or frustration? You’re not alone—and there is a way forward. On The Mind Over Mental Block Podcast, mental performance coach Mandy Patterson helps athletes and parents overcome mental blocks in cheerleading and gymnastics, build confidence in tumbling, and handle competition nerves. Each episode feels like a coaching session—encouraging, practical, and filled with actionable tips for cheerleaders, tips for gymnasts, and support for parents and coaches alike.

Author

Mandy Patterson

Category

Sports

Podcast website

www.mgpcoach.com

Latest episode

Jun 29, 2026

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Episodes

The Easier Path To Getting Your Skills 29.06.2026

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 👉 BOOK A NO-COST SESSION WITH US! 👉Learn more about our 1:1 coaching program for cheerleaders and gymnasts to turn mental blocks and fear into confidence and joy! www.mgpcoach.com/byeblock 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on I...

Practice Pep Talk: This 1 Tip Will Help You Trust Your Tumbling 15.06.2026

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸‍♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...

How do you know when your mindset is getting in your way? 08.06.2026

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸‍♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...

Want A New Skill By Comp Season? Do This. 01.06.2026

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸‍♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...

Mindset Minute: You Made The Team, Now What? 25.05.2026

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸‍♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...

The Real Reasons Why You're Not Seeing Progress In The Gym 18.05.2026

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸‍♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...

How I parent differently as a Mental Performance Coach 11.05.2026

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸‍♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...

How To Stop Overthinking Your Skills 04.05.2026

NEXT STEPS: I’d love to hear what mindset shifts, tips, or encouragement stood out most for you. Leave a comment and let me know. 🤸‍♀️If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a clear plan 👉 BOOK A NO-COST SESSION WITH US! 📣Hit SUBSCRIBE so you never miss a new episode like this one. 📣FOLLOW ME on IG @mandypattersoncoaching fo...

What To Do When You Don't Feel Supported In The Gym 27.04.2026

NEXT STEPS:  I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know. If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and special...

7 Signs Your Athlete Is Headed Towards A Mental Block 20.04.2026

NEXT STEPS:  I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...

Why Mental Blocks Come Back (And How To Overcome Them For Good) 13.04.2026

NEXT STEPS:  I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...

How to Build Confidence in Your Skills as an Athlete 06.04.2026

NEXT STEPS:  I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...

How To Handle Tryout Pressure And Anxiety In Athletes 30.03.2026

NEXT STEPS:  I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...

How I Overcame Tumbling Mental Blocks As A Cheerleader 16.03.2026

NEXT STEPS:  I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...

How to Build Trust in Your Skills Instead of Relying on Spotters 09.03.2026

NEXT STEPS:  I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...

7 Truths About Mental Blocks in Athletes (And the Lies Keeping You Stuck) 02.03.2026

NEXT STEPS:  I’d love to hear what mindset shifts, tips, or encouragement stood out most for you—leave a comment and let me know. If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and special...

How to Break Down an Overwhelming Skill Step by Step 23.02.2026

NEXT STEPS:  I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...

5 Common Words Coaches Use That Hurt Athlete Confidence (and What to Say Instead) 16.02.2026

NEXT STEPS:  I’d love to hear what mindset shifts, tips, or encouragement stood out most for you— leave a comment and let me know . If you enjoyed this episode, hit subscribe so you never miss a new one. If you’re ready for more support, explore these resources: Free Quiz for Parents Mental Block Journal for Athletes Join our MVP List to be the first to know about new content, resources, and speci...

10 Competition-Week Practice Tips for Coaches to Build Confident Athletes 09.02.2026

Next Steps: If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to: Subscribe to the podcast so you never miss an episode.  – get an email when new episodes drop plus extra tips & tools.  If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan: 👉Book a no-cost session wit...

Dreading Practice Because of a Mental Block? [Drive-Time Pep Talk for Athletes and Parents]​ 26.01.2026

Next Steps: If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to: Subscribe to the podcast so you never miss an episode.  – get an email when new episodes drop plus extra tips & tools.  If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan: 👉Book a no-cost session wit...

You had a bad practice, now what? Hit play. 12.01.2026

Next Steps: If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to: Subscribe to the podcast so you never miss an episode.  – get an email when new episodes drop plus extra tips & tools.  If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan: 👉Book a no-cost Intro Sessi...

Practice Pep Talk: A Practice Mindset for Athletes to Avoid Bad Practices Before they start​​ 05.01.2026

Next Steps: If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to: Subscribe to the podcast so you never miss an episode.  – get an email when new episodes drop plus extra tips & tools.  If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan: 👉Book a no-cost intro coach...

Performance Pep Talk: How to Turn Competition Nerves Into Excitement & Confidence 29.12.2025

Next Steps: If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to: Subscribe to the podcast so you never miss an episode. – get an email when new episodes drop plus extra tips & tools. If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan: ⁠👉Book a no-cost intro coachi...

Why Athletes Avoid Working On Blocked Skills 19.12.2025

Next Steps: If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence, make sure to: Subscribe to the podcast so you never miss an episode. Join Mandy’s MVP List – get an email when new episodes drop plus extra tips & tools.  If your athlete is struggling with a mental block, fear, or competition anxiety and you want real answers and a plan: 👉 Book...

The Mindset Shift That Makes Overcoming Mental Blocks Easier 09.12.2025

Next Steps: If you want help overcoming mental blocks, pushing past fear and anxiety, and building real confidence , make sure to: Subscribe to the podcast so you never miss an episode. Join Mandy’s MVP List – get an email when new episodes drop plus extra tips & tools. ⁠⁠Click here to become an MVP!⁠⁠ If your athlete is struggling with a mental block, fear, or competition anxiety and you want...

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