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Senaste avsnittet
4 feb 2025
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Avsnitt
Episode 300 - My Meds Made Me Fat (6:01) 05.04.2021 6:01
No, they didn't; it was your knife and fork.
Episode 299 - You Have to Believe It to Achieve It (4:02) 29.03.2021 4:02
Self-efficacy and weight loss success.
Episode 298 - You Decide Your Self-Image (4:39) 22.03.2021 4:39
What does your mind see in the mirror?
Episode 297 - Be Selfish. Be Successful (8:12) 15.03.2021 8:12
Self-care isn't selfish.
Episode 296 - Am I Skinny Yet? (2:41) 08.03.2021 2:41
Change takes time.
Episode 295 - Mind Your Business in 2021 (4:04) 28.02.2021 4:04
Will you invest in your business this year?
Episode 294 - Fat Cells Are Forever (5:06) 21.02.2021 5:06
The numbers don't change; only the size.
Episode 293 - It's More Complicated Than "Eat Less, Move More" (5:44) 15.02.2021 5:44
How much less? How much more?
Episode 292 - Talk Nice to Yourself (4:29) 08.02.2021 4:29
Your thoughts and words to yourself create your experiences
Episode 291 - Expanding Waistline, Shrinking World (4:11) 01.02.2021 4:11
Is your world becoming smaller as you become larger?
Episode 290 - Give Up The Illusion Of The Quick Fix (5:21) 25.01.2021 5:21
There are no shortcuts, only blind alleys
Episode 289 - Talking About Marriage (7:31) 18.01.2021 7:31
Did you gain weight after gaining a spouse?
Episode 288 - Obese Parents: Are Your Kids Important To You? (7:36) 10.01.2021 7:36
Here's how to make sure they are.
Episode 287 - To Lose Weight, Making the Right Food Choices Isn't Enough 04.01.2021 9:06
"Well" and "right" are two different things!
Episode 286 - Stop Searching (6:11) 27.12.2020 6:11
The slim person you seek is inside you.
Episode 285 - The Trap of Meds Complacency (4:01) 20.12.2020 4:01
Are meds controlling your health or are you?
Episode 284 - There's No Such Thing as "Healthy" Obesity (5:04) 14.12.2020 5:04
Think you can be obese and healthy? Not a chance!
Episode 283 - Don't Get Holiday Heavy(ier) This Season (8:44) 07.12.2020 8:44
Happy holidays don't have to be heavy holidays.
Episode 282 - New Year, Old You? (11:41) 30.11.2020 11:41
Starting the new year the same way you began the old one?
Episode 281 - Beat Overwhelm to Beat Being Overweight (8:07) 23.11.2020 8:07
If losing weight matters, make room for it.
Episode 280 - Weight Loss "I Don't Knows" (4:58) 16.11.2020 4:58
You do know. Every time.
Episode 279 - "I Don't Have Time" (7:34) 09.11.2020 7:34
Want to lose weight? MAKE the time.
Episode 278 - Process vs Outcome (8:17) 02.11.2020 8:17
For weight loss, focus on the process β not the outcome!
Episode 277 - Belly Fat and Breathing Problems (4:32) 26.10.2020 4:32
How belly fat can harm your lungs.
Episode 276 - The Importance of Patience for Weight Loss (4:05) 19.10.2020 4:05
Patiently endure the ups and downs of dieting.
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