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Glenn Ostlund

DV Brain Change Meditations

Health EN ↓ 35 avsnitt

Welcome to DVBrainChangeA meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and poetic, hypnotic storytelling. But this series isn’t just for those in DV programs. If you’ve ever struggle...

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Glenn Ostlund

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Senaste avsnittet

1 aug 2026

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Avsnitt

Session 18 - Biological tools for turning toward connection 01.08.2026 57:50

Introduction to the 28-Day Nervous System Reset 16.01.2026 10:59

Session 32: The Story of Davy — Changing How You Think 07.11.2025 16:50

Session 31: Davy and the Four R’s 30.10.2025 16:50

Session 30: The River of Anger — Davy’s Journey Toward Calm 23.10.2025 16:50

Session 29: Brain Change and The Iceberg Metaphor (Mind-Body-Spirit) 17.10.2025 16:50

Session 28: Ray's Story of Brain Change 10.10.2025 16:50

Session 27: Taking 100% Responsibility for Your Actions Then and Now 03.10.2025 16:47

Session 26: Values Clarification and Values Conflict 26.09.2025 16:47

Session 25: Jealousy and Insecurity 18.09.2025 16:47

Session 24: Positive Parenting 12.09.2025 16:47

Session 23: Oppositionality vs. Cooperation – Training Your Brain 05.09.2025 16:47

Session 22: Sex, Intimacy, and Healing from Abuse 29.08.2025 15:50

Session 21: Fair Fighting Do's and Don'ts 21.08.2025 15:50

Session 20: Mindfulness 15.08.2025 15:50

Session 19: Walking in Their World 08.08.2025 15:50

Session 18: Growing Love Through Friendship 01.08.2025 15:50

Session 17: Meeting the Fire – Understanding Rage 25.07.2025 15:50

Session 16: Meeting the Truth of My Actions 16.07.2025 15:31

Session 15: Meeting Resentment and Hate with Compassion 11.07.2025 15:31

Session 14: From Shame to Self-Confidence 05.07.2025 15:20

Session 13: Creating a Safe World 25.06.2025 16:08

Session 12: My Past Has Left Clues 20.06.2025 16:08

Session 11: Using Feeling and Noticing 13.06.2025 15:00

Session 10: My Past is My Teacher 06.06.2025 16:08

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