Womanhood By Shannon Harrison

Welcome To The Womanhood Podcast This week we’re discussing how we can drop into the rhythms of the Dark Moon (New Moon) and the Bleed Phase (Menstrual Phase) for easeful, regulated and calm experience. I end with X1 Somatic Cue and X1 Affirmation to embody this Womanhood Wisdom and integrate it into your life.  RESOURCES: 🎧 Episode: 4. Living With The Moon & Our Blood 🎧 Episode: 13 How To M...

Welcome To The Womanhood Podcast This week we’re discussing how we can embody our psychic gifts and intuition through the practice of somatics and discernment. I end with X2 Somatic Cues to embody this Womanhood Wisdom and integrate it into your life.  RESOURCES: 🎧 Previous Episode: 35. Temika Hill: Developing Your Psychic Gifts, Self-Trust & Intuition. 🎧 Episode: 24. Start Living Your Dream...

Welcome To The Womanhood Podcast This week we’re discussing , and I end with # Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect. Temika’s Links: 📷 https://www.instagram.com/temikahill._/ 👥 https://www.facebook.com/temika.hill 🛍️ Stan Store: https://l.instagram.com/?u=https%3A%2F%2Fstan.store%2Ftemikahill_%3Futm_source%3Dig%26utm_medium%3Dsocial%2...

Welcome To The Womanhood Podcast We’re exploring our digestive fire, and the Solar Plexus Chakra via my guided Somatic Embodiment Audio Journey.  This integration episode (audio journey) is building on the wisdom from the previous episode prior to this one. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the Solar Plexus and Hara. RESOURCES: 🌅 Masculine R...

Welcome To The Womanhood Podcast. This week we’re discussing the Digestive System from the 4-Body Healing Perspective. I end with a variety of Hot Tips and Somatic Cues, so you can embody this Wisdom, and integrate it into your life. RESOURCES: 🎧 Previous Episodes That Cover Fight, Flight, Freeze and Fawn Responses: Ep2, Ep8 Ep11, Ep19 and Ep 29. 🐌 Somatic Cues For Slow Motility (constipation):...

Welcome To The Womanhood Podcast. This week I collaborated with Nathan from the Breaking Free Podcast to share our personal experiences and advice on our current romantic relationships. We also touch on our personal healing journeys, and the personal development that had allowed us to call-in an aligned romantic partner.  🎧 Our Previous Episode (Spotify Link): https://open.spotify.com/episode/1KA...

Welcome To The Womanhood Podcast. This week I connected with Courtney to discuss the topics of Female Leadership & Sovereignty, and the kinds of approaches and resources she used in the past 8-10 years that helped her come home to herself on a deeper level - and in turn - become a magnetic leader in there field. Courtney's Links: 📷 https://www.instagram.com/iamcourtneyanderson?igsh=MWdub...

Welcome to the Womanhood Podcast.  We’re exploring the Stillness and re-emerging out of stillness via my guided Somatic Embodiment Audio Journey.  This integration episode (audio journey) is building on the wisdom from the previous episode prior to this one. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the Root and Sacral Chakras.   RESOURCES: 🌀 The 2-...

Welcome To The Womanhood Podcast. This week we’re discussing the challenging sensations and thoughts that come with being in Stillness and experiencing Boredom. I end with X2 Somatic Cues so you can embody this Womanhood Wisdom, and integrate it into your life. RESOURCES: 📖 Permission To Pause Mini Guidebook: https://www.somaticbody.com.au/shop 💞 Apply For The Somatic Body Circle On WhatsApp (Fo...

Welcome To The Womanhood Podcast. This week I connected with Luiza on Female Friendship Dynamics and answer the big questions like: WHY! Why are women not nice to each other? It's the unspoken question we all want answered, and Luiza is one of the pioneers fronting this movement into forming healthier and female friendships filled with unconditional love.  Luiza’s Links:   📷 https://www.inst...

Welcome To The Womanhood Podcast This week we’re discussing a holistic perspective of how our entire body (all 4 bodies) respond during times of change. I end with 3 Somatic Cues (micro practices/tools) on how to embody this Womanhood Wisdom and integrate it into your life. RESOURCES: 🙋🏻‍♀️ The 3 Somatic Cues: found at 20:16 (minutes) in this episode. ❤️‍🩹 Grieving with Somatic Processes &...

Welcome To The Womanhood Podcast This week I'm joined by Anke: Astrologer, Akashic Record Reader and Light Language Facilitator; a woman who moves through the unseen with a rare kind of ease.  Together we explore what it means to trust a knowing that lives deeper than logic; how to listen to the parts of yourself that don't speak in words; how to receive rather than analyse, and what sof...

Just as things are warming up around here ❤️‍🔥 But I do believe in divine timing - with a little help from our own sovereignty.   So this is what my souls calling for 🪐🪽 As I brew and mull the next 2 weeks - know that you can still reach me through DM, email and the Embodiment Sessions below. See you on the Podcast in 2-weeks' time on the 15th July where we'll be connecting with speci...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the Third Eye and all sub-conscious aspects of our mind via my guided Somatic Embodiment Audio Journey.  This integration episode (audio journey) is building on the wisdom from the previous episode prior to this one. It invites embodiment into our lived-experience; moving and feeling through the wisdom of the Third Eye Chakr...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the space of the Third Eye; touching on intuition but going deeper than that and into our own sovereignty, and how we perceive the world around us without any interjections or influences from others having a dominance.  When we do this, we have the ability to tap into our truest dreams and desires, which in turn allows us to...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re meeting with Sarah to chat how we can all integrate Somatic Embodiment to build trust with our bodies; leading to a life-path that is clear and full of joy and purpose.  This is a deep chat catered to womankind, so we specifically touch on female burnout cycles, and how this correlates with the luteal phase when aiming to build connec...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing the similarities and differences between: Somatic Embodiment Practices and Yoga. Where they meet, and where do they separate. The REAL QUESTION being explored in this episode: Where is the line between Somatic Practices & other body-based practices? We’re chatting all about this today! I end with X1 Mini Somatic Practic...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re focusing on exploring the Heart-Space; building upon the wisdom from the previous episode (Emotional Sensitivity & Emotional Numbness). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Heart-Space. RESOURCES:  🎧 Episode 20. Emotional Sensitivity & Emotional Numbness (App...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing both sides of the pendulum ⚖️ from a Somatic Embodiment perspective: What happens under the surface of emotional sensitivity, and what happens underneath emotional disconnect.  I end with X1 Mini Practice to invite the exploration of the Emotional Body inside you, I also finish with X2 Hot Tips on how to embody this Womanho...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring why we sometimes struggle to TRULY rest; to be fully present in the moment and feel our FULL-BODY relaxation - Which is something I feel we all deserve to feel.  I end with X1 Mini Somatic Practice to invite the exploration of what feels like rest and what may be holding you back from rest, and I also end on X2 Somatic Cue’s...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing Feminine Energy. We'll be exploring how the societal and cultural views have shaped the way we perceive our Femininity and how we embody being a woman.  I end with #2 Core Somatic Cues and a mini practice to embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES:  💞 Sisterhood Group...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re focusing on exploring the Womb-Space; building upon the wisdom from the previous episode (Stored Trauma & Ancestral Lineage Chats). This episode invites embodiment into our lived-experience; moving and feeling through this wisdom of the Womb-Space. RESOURCES: 🎧 Episode 16. Stored Trauma & Ancestral Lineage Chats (Spotify link...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing Ancestral connections, and how the Womb-space and Womanhood is linked to our ancestral connections through the Red Thread. I end with #2 foundational Somatic Cues; inviting a way you can embody this Womanhood Wisdom and integrate it into your life for lasting effect. RESOURCES: 🎧 The Interview Episode (from 2023) About My...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re exploring the Feminine Essence inside our bodies via my guided Somatic Embodiment Audio Journey. This is the first complete integration episode (first audio journey episode) for the Womanhood Podcast. It is building on the wisdom from many of the previous episodes prior to this one, and it invites embodiment into our lived-experience;...

Welcome To The Womanhood Podcast. In this weeks’ episode, we’re discussing emotional numbness and dissociation through a Somatic & Energetic Lens. We explore these sensations through this lens, and then bring context to these sensations and experiences via the Female Body; and the Feminine Essence. I end with x4 Somatic Cues to invite embodiment, so you can integrate this Womanhood Wisdom into...