Wellness Minute with Dr. Brent Johnson

In this episode, Dr. Brent Johnson of Castle Hills Chiropractic tackles a topic that surprises many patients: how stretching, when done incorrectly, can actually make your pain worse. While stretching is generally beneficial, there are common mistakes that can backfire and lead to more discomfort or injury. Dr. Johnson draws on years of chiropractic experience to break down which stretching errors...

In this episode, Dr. Brent Johnson of Castle Hills Chiropractic in San Antonio breaks down the often-overlooked issue of backpack safety for kids and teenagers. Carrying a poorly fitted or overloaded backpack can put serious strain on a young spine, and Dr. Johnson explains exactly what parents need to watch for. He covers practical tips on proper weight limits, correct wearing techniques, and how...

If your lower back keeps hurting no matter what you try, the real cause might not be your back at all. In this episode, Dr. Brent Johnson of Castle Hills Chiropractic breaks down how tight hips can place excess stress on the lumbar spine, leading to chronic pain and discomfort. Dr. Johnson explains the biomechanical relationship between the hips and lower back in a way that is easy to understand,...

In this episode, Dr. Brent Johnson of Castle Hills Chiropractic in Castle Hills, Texas, dives into one of the most overlooked aspects of any fitness routine: recovery time after exercise. Many active people focus solely on pushing harder and training more, but without proper recovery, progress can stall and injury risk climbs. Dr. Johnson breaks down what actually happens in your body during rest...

If you're dealing with chronic neck tension or shoulder tightness, your desk job may be the culprit. In this episode, Dr. Brent Johnson of Castle Hills Chiropractic breaks down how prolonged sitting and poor posture create the perfect conditions for daily aches and discomfort. Dr. Johnson walks listeners through the mechanics of why desk work puts so much strain on the neck and shoulders, and what...

Lower back pain is one of the most common complaints Dr. Brent Johnson sees at Castle Hills Chiropractic in Castle Hills, Texas. In this episode, he walks listeners through the most frequent causes of lower back pain, whether it comes on gradually or strikes suddenly. Dr. Johnson explains that understanding the root cause of your pain is the first step toward real, lasting relief. He shares practi...

In this episode, Dr. Brent Johnson from Castle Hills Chiropractic addresses one of the most pressing health concerns of our digital age: the impact of constant screen time on our posture. Drawing from years of practice experience, Dr. Johnson explains how the way we sit, stand, and hold our bodies has dramatically changed, and why this matters more than ever. Whether you're working from home, scro...

Back pain affects nearly everyone at some point, but the good news is that most of it is preventable. In this episode, Dr. Brent Johnson of Castle Hills Chiropractic in Castle Hills, Texas, breaks down how small daily habits can either protect your spine or slowly damage it over time. Dr. Johnson walks listeners through practical, easy-to-implement routines designed to reduce strain on the back an...

In this episode, Dr. Brent Johnson from Castle Hills Chiropractic explores the powerful connection between stress and physical pain. He shares insights from his practice about how emotional and mental stress often manifests as neck pain, shoulder tension, and headaches. Learn why your body holds onto stress and discover practical approaches to addressing both the physical symptoms and underlying s...

Ever felt like the room is spinning even when you're standing still? In this episode, Dr. Brent Johnson from Castle Hills Chiropractic breaks down what vertigo really is and why it happens. Learn why vertigo is a symptom, not a disease, and discover what might be causing that unsettling dizzy sensation. Dr. Johnson shares practical insights about finding relief and getting back to feeling balanced...

Think chiropractors just crack backs all day? Think again. In this episode, Dr. Brent Johnson from Castle Hills Chiropractic breaks down the most common myths and misconceptions about chiropractic care that he hears from new patients. Discover what chiropractic treatment actually involves beyond the memorable popping sounds, and learn the real science behind spinal adjustments and overall wellness...

Let’s talk spinal decompression—how it works, who it's for, and why it's one of the most effective non-surgical treatments for back and neck pain. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213, castlehillschiropractic.com

Still a little nervous about seeing a chiropractor? You’re not alone. Let’s talk about how modern chiropractic care has evolved, why it’s safer than ever, and what you can actually expect at your first visit. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213, castlehillschiropractic.com

Wondering why so many people give chiropractic a shot and end up becoming regulars? We break down the top reasons people walk through the door, and what keeps them coming back. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213, castlehillschiropractic.com

Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213, castlehillschiropractic.com

Did you know spinal health can impact your digestion? In this episode, we dive into how chiropractic adjustments may support your gut health and help with issues like bloating, constipation, and more. Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Lower back injuries are incredibly common, especially for active adults. Learn why chiropractic care is key in recovery and preventing future flare-ups. Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Frozen shoulder can sneak up and stay longer than it should. In this episode, we break down what causes frozen shoulder and how chiropractic care can provide relief. Castle Hills Chiropractic8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Chronic pain doesn’t appear out of nowhere—it builds over time. Dr. Brent Johnson of Castle Hills Chiropractic explains how long-term stress, poor posture, and past injuries contribute to pain today—and why preventative care matters. Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213 (210) 254-9784 castlehillschiropractic.com

Struggling with jaw tension, clicking, or headaches? TMJ dysfunction is more common than you think—and chiropractic care can be a powerful part of the solution. Dr. Brent Johnson explains how. Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213 (210) 254-9784 castlehillschiropractic.com

Do your joints ache more when the weather turns cold? You're not imagining it. Dr. Brent Johnson of Castle Hills Chiropractic breaks down why joint pain often worsens in colder temps and how chiropractic care can bring relief. Castle Hills Chiropractic8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Knee pain can make everyday tasks feel exhausting—but it doesn’t always require surgery or medication. Dr. Brent Johnson of Castle Hills Chiropractic explains how chiropractic care and movement-based solutions can relieve pain and restore function. Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213 (210) 254‑9784 castlehillschiropractic.com

‘Tis the season for shorter days and chillier weather. Join Dr. Brent and learn how to maintain movement, flexibility, and spinal comfort as the weather cools. Castle Hills Chiropractic (210) 377-1600 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 castlehillschiropractic.com

It’s that time of year again. Join Dr. Brent Johnson in this week’s episode guiding families and students on preparing for back‑to‑school comfort, posture, and spinal health. Castle Hills Chiropractic (210) 377-1600 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 castlehillschiropractic.com

In this episode, we explore plantar fasciitis—what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free. Castle Hills Chiropractic | (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 | castlehillschiropractic.com