UNRAVEL

XO, Cici ♡Welcome to this slower corner of the internet. Conversations about whatever is arising, culture & everything in between. And things I'm curious about 💋 #OCTOBER #perspective #culture #selfdiscovery

XO, Cici ♡ Welcome to this slower corner of the internet. Conversations about whatever is arising, culture & everything in between. And things I'm curious about. #perspective  #culture  #selfdiscovery

XO, Cici ♡ Welcome to this slower corner of the internet. Conversations about whatever is arising, culture & everything in between. And things I'm curious about. #perspective  #culture  #selfdiscovery

welcome to frappes & frequency 🧋✨a space for conversations about presence, symbolism, synchronicity, and the everyday moments that make us pause, notice, and wonder.so grab your favourite bevvy, take a deep breath, and let's see what unfolds. #gemini #presence #slowdown #selfawareness

welcome to frappes & frequency 🧋✨a space for conversations about presence, symbolism, synchronicity, and the everyday moments that make us pause, notice, and wonder.so grab your favourite bevvy, take a deep breath, and let's see what unfolds. #LEO #presence #slowdown #selfawareness

welcome to frappes & frequency 🧋✨a space for conversations about presence, symbolism, synchronicity, and the everyday moments that make us pause, notice, and wonder.so grab your favourite bevvy, take a deep breath, and let's see what unfolds. #sagittarius #presence #slowdown #selfawareness

welcome to frappes & frequency 🧋✨a space for conversations about presence, symbolism, synchronicity, and the everyday moments that make us pause, notice, and wonder.so grab your favourite bevvy, take a deep breath, and let's see what unfolds.#presence #slowdown #selfawareness

welcome to frappes & frequency 🧋✨a space for conversations about presence, symbolism, synchronicity, and the everyday moments that make us pause, notice, and wonder.so grab your favourite bevvy, take a deep breath, and let's see what unfolds.#presence #slowdown #selfawareness #nervoussystem

welcome to frappes & frequency 🧋✨a space for conversations about presence, symbolism, synchronicity, and the everyday moments that make us pause, notice, and wonder.so grab your favourite bevvy, take a deep breath, and let's see what unfolds. #presence #slowdown #selfawareness #september

welcome to frappes & frequency 🧋✨a space for conversations about presence, symbolism, synchronicity, and the everyday moments that make us pause, notice, and wonder.so grab your favourite bevvy, take a deep breath, and let's see what unfolds. #presence #slowdown #selfawareness ☕️ Want to connect or support this space? 🛋️Hang out or message me in The Lounge , find little extras & beh...

welcome to frappes & frequency 🧋✨a space for conversations about presence, symbolism, synchronicity, and the everyday moments that make us pause, notice, and wonder.so grab your favourite bevvy, take a deep breath, and let's see what unfolds.#presence #slowdown #selfawareness

Something feels off. There’s an intensity beneath the surface, sense that something is brewing, shifting, or preparing to change, even if it isn’t clear yet what that change will look like. In this reflection, we sit with the crossroads: the uncertainty, the urge to find an answer, and the feeling that a decision needs to be made. But perhaps this isn’t the moment to force clarity or choose a dire...

Change can stir up old fears, familiar patterns and the urge to hold tightly to what once made us feel safe. This reflection explores surrender, self-trust and staying grounded as life shifts around you, without getting pulled back into versions of yourself you’ve already outgrown.#presence #slowdown #selfawareness watch on youtube

⚠️ This video/audio was originally recorded for my socials and posted on 28 May 2024. I’m sharing it again because the conversation around embodied safety still feels just as relevant today. This video explores a short reflection on embodied safety, being present with your thoughts, emotions and sensations without becoming lost in them. Not fixing, suppressing or escaping the experience, but learn...

if you've been feeling overwhelmed, stuck in perfectionism, or like you're trying too hard to make life work, this reflection might be exactly what you need today.sometimes the biggest shift isn't doing more, it's letting go of the need to control everything. Grab a coffee, take a breath, and let's unravel it together. #presence #slowdown #selfawareness

in this video, we explore the themes for july 2026, these being about balance, receiving, stillness and learning to trust life's unfolding rather than forcing outcomes. this conversation explores the shift from constant doing into deeper presence, vulnerability and authentic connection. if you've been feeling overwhelmed, uncertain or caught between pushing forward and letting go, this may...

If you feel at a crossroads, this reflection is an invitation to pause, breathe, and allow. Sometimes the next step isn’t about finding more answers, learning more, or forcing clarity. Sometimes it’s about integrating what you’ve already moved through, allowing the lessons to settle, and trusting the space between chapters. In this episode we explore patience, imposter syndrome, releasing old beli...

After a while away from the podcast, this episode is an honest reflection on why I stepped back, and what changed in the process. Over the past couple of years I’ve gone through a significant period of questioning, detaching from old beliefs, and stepping away from spaces that once felt aligned. That included the spiritual community, social media, and even parts of my own identity that no longer f...

⚠️ emotional trigger warning Hello Friends, 🫶🏽 Hope you are all well. This isn’t the usual content you’ll find in this space. Theres raw emotion and vulnerability as well lots of confusion around recent events. This was a really tough episode to record 🕊 #charliekirk #spiritualwarfare #bringcommonsenseback

This final collective message for 2024 guides us into the frequency of 2025: a year of ego death, truth exposure, and returning to Being.

TIMESTAMPS ⏰ 0:00 Introduction 3:34 Setting the Context 7:10 My Relationship with Social Media 12:45 Brief History of Instagram 15:20 My History with Instagram and Why I Decided to Leave 42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity. 44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it. 56:...

heyyy 👋🏽 its been a damn min. todays episode reflects on the catalyst for stepping away from instagram and social media, projects that were being worked on, including this podcast, and launching a new somatic dance membership for women. ... what happened and what was learned from this process? Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unr...

todays conversation is around more perspectives about sensuality, how this concepts brings you back to present moment, ... inwards, ... back to Self. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness. thank you for joining me on this journey of unravelling...

todays conversation is about deprogramming from narratives about perfection and being perfect, how it can prevent us from showing up therefore denying the world of the message. And also, a story about the mental and emotional process that occurred before recording this episode, and how it almost didnt happen. i also chat about some of the somatic tools that ive been using to help me process said e...

todays conversation is about contemplations around social media and how slowing down and tuning in unravelled beliefs and attachments to versions of these platforms that no longer exist. also ... - utilizing social media intentionally and creating boundaries - reducing external 'noise' and how slowing down and tuning in cultivates discernment - 'busyness' vs productivity EPISODE REFERENCES 🎥 - ⁠S...