UNRAVEL

in this video, we explore the themes for july 2026, these being about balance, receiving, stillness and learning to trust life's unfolding rather than forcing outcomes. this conversation explores the shift from constant doing into deeper presence, vulnerability and authentic connection. if you've been feeling overwhelmed, uncertain or caught between pushing forward and letting go, this may...

If you feel at a crossroads, this reflection is an invitation to pause, breathe, and allow. Sometimes the next step isn’t about finding more answers, learning more, or forcing clarity. Sometimes it’s about integrating what you’ve already moved through, allowing the lessons to settle, and trusting the space between chapters. In this episode we explore patience, imposter syndrome, releasing old beli...

After a while away from the podcast, this episode is an honest reflection on why I stepped back, and what changed in the process. Over the past couple of years I’ve gone through a significant period of questioning, detaching from old beliefs, and stepping away from spaces that once felt aligned. That included the spiritual community, social media, and even parts of my own identity that no longer f...

⚠️ emotional trigger warning Hello Friends, 🫶🏽 Hope you are all well. This isn’t the usual content you’ll find in this space. Theres raw emotion and vulnerability as well lots of confusion around recent events. This was a really tough episode to record 🕊 #charliekirk #spiritualwarfare #bringcommonsenseback

This final collective message for 2024 guides us into the frequency of 2025: a year of ego death, truth exposure, and returning to Being.

TIMESTAMPS ⏰ 0:00 Introduction 3:34 Setting the Context 7:10 My Relationship with Social Media 12:45 Brief History of Instagram 15:20 My History with Instagram and Why I Decided to Leave 42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity. 44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it. 56:...

heyyy 👋🏽 its been a damn min. todays episode reflects on the catalyst for stepping away from instagram and social media, projects that were being worked on, including this podcast, and launching a new somatic dance membership for women. ... what happened and what was learned from this process? Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unr...

todays conversation is around more perspectives about sensuality, how this concepts brings you back to present moment, ... inwards, ... back to Self. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness. thank you for joining me on this journey of unravelling...

todays conversation is about deprogramming from narratives about perfection and being perfect, how it can prevent us from showing up therefore denying the world of the message. And also, a story about the mental and emotional process that occurred before recording this episode, and how it almost didnt happen. i also chat about some of the somatic tools that ive been using to help me process said e...

todays conversation is about contemplations around social media and how slowing down and tuning in unravelled beliefs and attachments to versions of these platforms that no longer exist. also ... - utilizing social media intentionally and creating boundaries - reducing external 'noise' and how slowing down and tuning in cultivates discernment - 'busyness' vs productivity EPISODE REFERENCES 🎥 - ⁠S...

Christmas Day 2023, Gold Coast Australia gets hit with what’s been dubbed a ‘mini tornado’. We had no power, internet or cellphone reception for a week. These are some reflections of stripping back prior to this experience, and the realizations during this ‘forced’ requirement to go back to basics. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around...

Hello 👋🏽 and welcome to Season 4 of UNRAVEL, the podcast 🎙 a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounr...

in todays episode of UNRAVEL, felt the need to pull some cards and channel some messages, which is something that doesnt usually get done on the podcast, but rather is reserved for the private spaces. topics discussed: - discernment with consumption of 'noise' and thoughts - tapping into our intuition but also the discernment of such - 3 card pulls and navigating the current energies around the st...

todays episode of UNRAVEL continues to enquire the concept of sensuality, and particular to this episode, what a sensual woman is. this conversation explores: - representing the unrepresented sensual woman - inclusivity in sensuality - expressing self authentically and in aligned spaces - being open to exploring sensuality and what that looks like for you. - simple ways to activate and explore you...

in episode 3 of unravel, i touch on a perspective of sensuality, what a sensual women is, and what sensuality on a whole is not. this feels like it will be a series of conversations as it runs so deep, but is also such a potent concept to integrate within oneself. ⁠ Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego),...

todays episode of UNRAVEL, feels like a piggyback off the last episode, about why i broke up with instagram and facebook. i chat more about what ive noticed since making the decision, the process, nervous system regulation while on social media and the effects of digital socialisation and social media in our children and others. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemp...

in this episode of UNRAVEL, im spilling tea on what motivated me to finally leave instagram and facebook. [full disclosure - the powers that be at instagram disabled my account 😑] in this episode i touch on * my relationship with social media, specifically instagram and facebook. * what happened? why did instagram disable my account? * what il miss and what i wont miss * where you can find me now...

welcome to season 3 of UNRAVEL just a short howdy and welcome to the next phase 🔥 Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS...

a perspective of non-duality WHO AM I? Sri Ramana Maharshi Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unravelling 🙏🏼 LETS CONNECT 🤙🏼 👉🏽 YOUTUB...

this episode unravels an exploration and experimentation in communication, learned from an 80s song. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry. thank you for joining me on this journey of unra...

this episode UNRAVEL talks about uncovering the masks we wear and deeply embedded beliefs (possibly formed from trauma) that could potentially c***block us and limit us from experiencing this reality beyond our wildest imagination. Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivat...

In this episode of Unravel, I dive into my detachment from the utilisation of ‘spiritual’ (or personal development) tools. In this episode specifically, theres detachment from the concept of affirmations and creating vision boards. I talk about how tools can create further narrative, rabbit holes of thought, and limits us from experiencing life beyond those limitations. Hello 👋🏽 and welcome to U...

How many times have we self-critiqued our creative projects? How many times have we not been able to celebrate our work or collaborations with others because we thought we werent ... (fill in the blanks). Many a time, right? I recorded a podcast with a friend, and after watching the video, I went on a bit of a thought spiral. In this episode, I share with you some moments of awareness of the ways...

In todays episode of Unravel, I touch on my experience with a recent experiment of ours, diving into observing beliefs and thoughts in the show, Married At First Sight Australia, aka MAFS.I mention a few issues I can see arising with these kinds of shows, and why self-awareness is integral if you choose to be an observer of human relational dynamics that can occur within reality tv. Id love to hea...

In this episode, I am re-introducing the direction this podcast feels to be moving to. Its about the Unravelling, of ideas, beliefs and narratives and opening us up to more aligned and authentic ways of being and moving through the world. I will be using my experiences as a template, navigating through life as a mother, a woman, a person of ethnical and cultural heritage and a multi-dimensional/mu...