The Inner Script Podcast

Before You Send That Text: 5 Questions to Ask Yourself When You’re Triggered: https://www.patreon.com/TheInnerScript/posts/169748429 Why can one comment from your partner make you instantly defensive, shut down, people-please, or feel desperate to prove your point? In this episode of The Inner Script, Stephanie Baubie, NP sits down with licensed marriage and family therapist and author Joni L. Dav...

Relationship Gut Check: 4 Questions to Ask Yourself When Something Feels Off: https://www.patreon.com/TheInnerScript/posts/169544155 Have you ever had a tiny moment in a relationship that didn’t feel quite right, but you convinced yourself you were overreacting? In this solo episode of The Inner Script, Stephanie Baubie, NP reflects on more than a decade of dating and relationships and the small m...

Your Body After a Stressful Day: 6 Things to Try Before Bedtime: https://www.patreon.com/TheInnerScript/posts/168447348   What if your back or hip pain keeps returning, even when your scans look normal and no one can explain what’s wrong? In this episode of The Inner Script, Stephanie Baubie, NP sits down with movement coach and yoga teacher Ira Iz to explore the connection between chronic pain, s...

Content Note: This episode discusses the deaths of children, suicide, postpartum psychosis, and severe mental illness. This conversation is for educational purposes and personal reflection only and is not medical advice. Stephanie does not offer an opinion on Lindsay Clancy's guilt or innocence. The Lindsay Clancy trial has put postpartum psychosis, maternal mental health, psychiatric care, an...

What if you understand exactly why you're stressed, anxious, or triggered, but your body still reacts anyway? In this episode, Stephanie sits down with Megan Ashton, founder of Unity Breathwork and advocate for trauma-informed breathwork, to explore conscious connected breathwork, nervous system regulation, trauma, and the role the body may play in healing. Together, they discuss why awareness...

Afraid it’s a mistake? Here’s 10 common “mistakes” and a pros and cons list to decide for yourself: https://www.patreon.com/TheInnerScript/posts/166591141/   We're often taught to avoid mistakes at all costs. But not every choice that looks "wrong" is actually a mistake. Some are simply unfamiliar, misunderstood, or out of step with other people's expectations. In this solo episode...

What if your anxiety, people-pleasing, relationship patterns, and even your definition of success weren't actually you? In this episode, Stephanie sits down with Pratiqk Jaani, author of Drasti: The Perception, creator of the Drasti Method, qualified hypnotherapist, and speaker, to explore how childhood conditioning, subconscious programming, and perception shape our thoughts, relationships, a...

What if the hardest season of your life was actually preparing you for the best one? If you're navigating change, rebuilding after heartbreak, questioning your career, or learning to trust yourself again, this episode offers gentle reminders that growth often comes from the seasons you never would have chosen. In this deeply personal solo episode, Stephanie reflects on the last two years of pr...

Content Note: This episode includes an open conversation about miscarriage, pregnancy loss, fertility challenges, and grief. If these topics feel especially tender for you right now, please take care of yourself and listen only if and when you feel ready. Have you ever wondered why miscarriage and pregnancy loss can feel so isolating, even though so many women experience it? In this episode, Steph...

What happens when the life you’ve built starts changing before you’re ready? In this personal solo episode, Stephanie shares how the closure of the longevity clinic where she works prompted her to reflect on her relationship with work, health optimization, and uncertainty. She explores what her patients taught her about overtraining, under-fueling, and chasing perfect biomarkers, and why true well...

What does it really mean to be resilient, and how do you move from surviving your life to actually feeling grateful for it? In this episode, Stephanie sits down with Michelle Doan, founder of EMANI Vegan Cosmetics, to talk about the experiences that shaped her life, from escaping Vietnam as a child and living in a refugee camp in Thailand to building a successful clean beauty brand as a single mot...

Can you optimize your way to better health, or are we missing the point? In this deeply personal solo episode, Stephanie shares how a transformative wellness retreat in Portugal challenged everything she thought she knew about health, happiness, and self-improvement. After stepping away from her Oura Ring and questioning the culture of constant optimization, she discovered that the metrics we obse...

Why does modern dating feel so complicated, especially for successful, self-aware women? And where the hell is my husband? In this episode, Stephanie sits down with dating and feminine energy coach Taylor Carr to explore the deeper relationship patterns that often keep women stuck in cycles of heartbreak, overthinking, emotional unavailability, and self-doubt. Taylor shares the personal heartbreak...

So many high-achieving women feel exhausted, anxious, and disconnected from their bodies, even when they're doing "all the right things". In this episode, Stephanie Baubie explores the connection between chronic stress, nervous system dysregulation, and sleep struggles. She explains why feeling safe in your body is one of the most overlooked foundations of healing and how many common s...

Why do so many women feel disconnected from who they truly are? In this episode, Stephanie Baubie sits down with visibility coach, publicist, and personal brand strategist Kristen Shea for a conversation about identity, self-trust, nervous system healing, and the fear of being seen. Kristen shares her own journey of walking away from unhealthy family dynamics, rebuilding her life from the ground u...

Why do anxiety and depression happen, and are we asking the wrong questions about mental health? In this deeply personal solo episode, Stephanie Baubie shares her own experiences with anxiety, depression, grief, intrusive thoughts, medication, therapy, and nervous system healing. She explores why mental health symptoms are often viewed solely through a diagnosis lens, while deeper contributors lik...

What if your fatigue, hormone symptoms, anxiety, bloating, or fertility struggles were not signs that your body was broken, but signs that your body has been trying to protect you all along? In this episode of The Inner Script Podcast, integrative nurse practitioner Stephanie Baubie sits down with Dr. Nikki Cerone-Fancher, Doctor of Traditional Chinese Medicine and licensed acupuncturist, for a de...

Why does healthcare feel broken right now? Patients often feel dismissed while providers feel overwhelmed and burnt out. In this honest solo episode, Stephanie Baubie shares a side of healthcare rarely discussed publicly. Drawing from her experience as both an integrative nurse practitioner and a patient, she explores provider burnout, compassion fatigue, nervous system dysregulation, and the deep...

What if low libido, painful sex, emotional shutdown during intimacy, or difficulty orgasming was not something “wrong” with you, but your body asking for more safety, slowness, and connection? In this episode of The Inner Script Podcast, integrative nurse practitioner Stephanie Baubie sits down with somatic sexologist Ruby Josif for a deeply honest conversation about women’s sexuality, nervous sys...

Curious about your own cycle? Here's a complete guide to understanding your cycle better: https://www.patreon.com/posts/exclusive-cycle-158611885  If you’ve ever felt like your hormones are all over the place, this episode will change how you understand your body. We break down the four phases of the menstrual cycle and why symptoms like PMS, mood swings, low energy, and burnout are often caus...

Want a free downloadable symptom journal? Here it is: https://www.patreon.com/posts/inner-circle-if-157659899 What if your headaches, anxiety, burnout, or exhaustion are messages from the body? Stephanie sits down with medical illustrator and OR nurse Hannah Saarinen to discuss chronic stress, nursing burnout, nervous system healing, and how art became a pathway back to herself. Hannah shares how...

Want a free checklist to ask yourself before trying that latest wellness trend? Here you go: https://www.patreon.com/posts/exclusive-before-157568211 This Episode Is for You If: - You feel confused by wellness advice online - You’ve tried all the protocols and still feel off - You want to know what health trends may backfire - You’re ready to trust your own body more In this brutally honest solo e...

In this episode of The Inner Script Podcast, Stephanie Baubie, NP sits down with author Connie Kulczycki to explore what it really takes to rebuild your life after everything you thought defined you falls apart. Through the lens of three pivotal relationships, Connie shares how love, betrayal, and self-discovery shaped her identity and ultimately led her back to herself. From people-pleasing to ra...

Grief is not just emotional. It is biological. In this solo episode, Stephanie breaks down what grief actually does to your body and why it can show up as chronic symptoms like gut issues, fatigue, anxiety, and hormonal imbalance. She shares her personal experience with loss and explains why profound grief is not something you “heal” from, but something you adapt to. This episode will change how y...

This Episode Is for You If: - Your skin flares during stressful periods - You feel like nothing is working for your acne or inflammation - You want a simple, effective skincare routine Your skin reflects more than just your skincare routine. In this episode, Stephanie sits down with medical aesthetician and Reiki practitioner Rikki Lauren Robinson to explore how stress, emotions and nervous system...