The Grounded & Becoming Podcast

With today’s episode, I’m talking about the third trimester and the reality of being pregnant when you’re starting to feel ready for it to be over. The physical exhaustion, the discomfort, missing feeling like yourself, and sometimes feeling guilty for even admitting that you’re struggling. Because you can be incredibly grateful for your baby and still be ready to have your body and energy back....

With today’s episode, I’m talking about where I truly am right now, nearing the end of pregnancy and feeling myself slow down in a way I didn’t necessarily expect. I’ve had so many ideas, felt so inspired, and been excited about everything I wanted to create. And now, I’m learning to navigate a season where I don’t have the same energy or drive, and how easy it is to feel like you’re falling behin...

With today’s episode, I’m talking about what it really looks like to find your voice, set boundaries, and protect your peace when you’re still unlearning people-pleasing. ✨ Why healing doesn’t mean you’ll always say the perfect thing in the moment 🌿 Learning to recognize when you’re protecting someone else’s feelings more than your own 🤍 Why finding your voice is a practice — and sometimes you...

Hello beautiful souls, With today’s episode, I’m talking about what it really means to choose yourself — and why that first decision to come back to yourself can be both uncomfortable and completely life-changing. ✨ We’re talking about healing, self-trust, and reconnecting with who you really are. 🌿 Why becoming yourself isn’t about creating a new version of you, but coming back to what’s alread...

In today’s episode, I’m talking about the truth behind waiting to feel ready — and the fear that can come with taking the next step when you don’t have everything figured out. I’m sharing what I’m learning in my own life about self-trust, uncertainty, intuition, and surrendering the need to know exactly how everything is going to unfold. Listen to this episode if you… 🤍 💭 Feel like you need more...

In this week’s episode, I’m talking about relationships and how much the people we choose to have in our lives can influence who we become. I talk about choosing a life partner who makes you feel safe to grow into the woman you want to be, while still holding onto your own dreams, values, wants and sense of self. It’s so easy to lose little pieces of yourself in a relationship, and I really believ...

I think there’s something really powerful about women simply being together. Not competing. Not comparing. Not trying to fix each other. Just being able to sit in a room and feel seen, heard, and understood. We talk about independence a lot, but healing was never really meant to be something we do completely alone. Sometimes we need another woman to remind us who we are when we’ve lost ourselves a...

This week on Grounded & Becoming 🤍 This week’s episode is a really personal one for me. I’m talking about the woman I’m becoming because of my daughter. Becoming a mom has made me look at myself in a completely different way. It’s made me think about who I was before her, the things I’ve had to unlearn, the ways I used to put myself last, and the kind of woman I want her to grow up seeing. I...

In this week’s episode, I’m talking about the ways we can slowly abandon ourselves without even realizing it — putting everyone else first, ignoring our own needs, saying yes when we mean no, suppressing our emotions, losing ourselves in motherhood, and making our own happiness feel optional. We’ll talk about what self-abandonment really looks like, the difference between taking responsibility for...

I’ve been thinking a lot about what it really means to come home to yourself, and I think there’s a part of that journey we don’t talk about enough — protecting your peace. You can do all the inner work in the world, learn your patterns, reconnect with yourself and heal… but if you keep allowing the same people, situations and energy to pull you away from yourself, you can easily find yourself rig...

What if feminine energy isn’t about being soft all the time? What if it’s about knowing when to be gentle… and when to stand your ground? In this episode, I’m talking about what feminine energy has come to mean for me—not the version we often see online, but the version that feels real. The woman who trusts her intuition, speaks her truth, protects her peace, and still leads with compassion. I als...

Pregnancy is about so much more than appointments and checklists. In this episode, I’m sharing my own experience of learning to ask more questions, trust my intuition, and create a deeper connection with my baby throughout pregnancy. We talk about informed choices, advocating for yourself, and making space for both modern medicine and your own inner knowing. My hope is that this episode reminds yo...

When I was pregnant with my first daughter, I had a vision of how her birth would unfold. I planned, prepared, and imagined every detail. But life had other plans. In this episode, I’m sharing Leia’s birth story, the grief that followed when things didn’t go the way I had hoped, and the journey of finding myself again during postpartum. I’m also opening up about this second pregnancy, how differen...

Have you ever reached a point where you realize you’ve been surviving instead of truly living? Lately, I’ve been feeling called to slow down, reconnect with myself, and return to the woman I know I’m becoming. Between motherhood, pregnancy, work, and the constant noise of everyday life, it’s easy to lose touch with your intuition, your peace, and your sense of self. In this episode, I’m sharing fi...

For the past month, I’ve been quiet, and in this episode, I’m sharing why. I give a little life update and open up about the season I’ve been walking through—balancing full-time teaching, pregnancy, motherhood, and feeling myself slipping into survival mode. We talk about why I chose to step away from something that brought me so much joy, how I recognized the early signs of burnout, and why I bel...

The first trimester can feel like an emotional rollercoaster. One moment you’re overwhelmed by symptoms, and the next you’re anxious when they suddenly disappear. In this episode, I’m talking honestly about the mental and emotional side of early pregnancy — the overthinking, the fear, the constant checking in with your body, and the pressure to compare your experience to everyone else’s. We talk a...

In this episode, I sit down with Heather for a heartfelt conversation about the connection between nervous system regulation and motherhood. We dive into how learning to regulate yourself first can completely transform the way you parent, respond to stress, and support your child emotionally. We talk about breaking reactive cycles, creating more safety and calm within the home, and why children of...

Becoming the best version of yourself means more than healing, growing, and chasing your dreams—it also means being honest about who gets to come with you. In this episode of Grounded & Becoming, we’re talking about outgrowing people, protecting your peace, and understanding that not everyone is meant to have front-row access to your life. Sometimes people project their own pain, insecurity, a...

✨ Episode Description In this episode, I’m talking about what it really looks like to make space for your dreams—especially in seasons where life feels full, busy, and completely different than it did a few months ago. 🤍 As a mom balancing a 9 to 5, motherhood, personal growth, and building something bigger for yourself, it can feel overwhelming. I’ve been reflecting a lot on feeling behind in c...

In this episode, I sit down with Ali the Empathic Healer, also known as the empathic healer, to have a deeply honest conversation about what it really means to come back home to yourself. We dive into her journey of learning to put herself first — not from a place of selfishness, but from a place of healing. Leah shares how reconnecting with her nervous system became the foundation for everything:...

On a random morning walk I receive this message I had to share. There’s a reason your dreams won’t leave you alone ✨ In this episode, I’m sharing a deeper perspective on why the life you envision — the woman you feel called to become — is already yours, just existing on a different level, a different frequency, a different version of reality 🌿 But here’s the shift: you don’t wait for her… you st...

I sat down with Jojo, author of The Crumbling Tower of Your Life, to dive deep into her healing journey—the experiences that shaped her and led her to write this poetry book. We also explore the expectations placed on women—and how to rise beyond them—as well as the transformative power of love. Throughout our conversation, she shares why it’s so important to realize you’re never truly alone in yo...

In this episode, we dive into the deep, often uncomfortable truth about energy — not everything you’re carrying belongs to you. So much of what we hold isn’t ours… it’s inherited, absorbed, or taken on from a place of love, survival, or conditioning. But there comes a moment on the healing journey where you’re called to release it. I share my personal journey of learning to protect my energy, espe...

This is your invitation into a new era… Grounded & Becoming 2.0. In this episode, I’m sharing the shift that’s been unfolding beneath the surface—the move away from constant doing, pushing, and proving… and into a deeper, more embodied way of becoming. We’re talking about finding the balance between softness and fire. Between calm presence and inner power. Between surrender and self-leadership...

This episode marks the closing of a beautiful season of Becoming 🌿✨ In honour of International Women’s Day, I spent this past month holding space for four incredible women—each sharing their voice, their story, and their truth 🤍 Now, I’m closing this chapter by stepping into that space myself. In this final episode, I open up about my current season—stepping into the woman I’m becoming, navigat...