The Grounded & Becoming Podcast

For the past month, I’ve been quiet, and in this episode, I’m sharing why. I give a little life update and open up about the season I’ve been walking through—balancing full-time teaching, pregnancy, motherhood, and feeling myself slipping into survival mode. We talk about why I chose to step away from something that brought me so much joy, how I recognized the early signs of burnout, and why I bel...

The first trimester can feel like an emotional rollercoaster. One moment you’re overwhelmed by symptoms, and the next you’re anxious when they suddenly disappear. In this episode, I’m talking honestly about the mental and emotional side of early pregnancy — the overthinking, the fear, the constant checking in with your body, and the pressure to compare your experience to everyone else’s. We talk a...

In this episode, I sit down with Heather for a heartfelt conversation about the connection between nervous system regulation and motherhood. We dive into how learning to regulate yourself first can completely transform the way you parent, respond to stress, and support your child emotionally. We talk about breaking reactive cycles, creating more safety and calm within the home, and why children of...

Becoming the best version of yourself means more than healing, growing, and chasing your dreams—it also means being honest about who gets to come with you. In this episode of Grounded & Becoming, we’re talking about outgrowing people, protecting your peace, and understanding that not everyone is meant to have front-row access to your life. Sometimes people project their own pain, insecurity, a...

✨ Episode Description In this episode, I’m talking about what it really looks like to make space for your dreams—especially in seasons where life feels full, busy, and completely different than it did a few months ago. 🤍 As a mom balancing a 9 to 5, motherhood, personal growth, and building something bigger for yourself, it can feel overwhelming. I’ve been reflecting a lot on feeling behind in c...

In this episode, I sit down with Ali the Empathic Healer, also known as the empathic healer, to have a deeply honest conversation about what it really means to come back home to yourself. We dive into her journey of learning to put herself first — not from a place of selfishness, but from a place of healing. Leah shares how reconnecting with her nervous system became the foundation for everything:...

On a random morning walk I receive this message I had to share. There’s a reason your dreams won’t leave you alone ✨ In this episode, I’m sharing a deeper perspective on why the life you envision — the woman you feel called to become — is already yours, just existing on a different level, a different frequency, a different version of reality 🌿 But here’s the shift: you don’t wait for her… you st...

I sat down with Jojo, author of The Crumbling Tower of Your Life, to dive deep into her healing journey—the experiences that shaped her and led her to write this poetry book. We also explore the expectations placed on women—and how to rise beyond them—as well as the transformative power of love. Throughout our conversation, she shares why it’s so important to realize you’re never truly alone in yo...

In this episode, we dive into the deep, often uncomfortable truth about energy — not everything you’re carrying belongs to you. So much of what we hold isn’t ours… it’s inherited, absorbed, or taken on from a place of love, survival, or conditioning. But there comes a moment on the healing journey where you’re called to release it. I share my personal journey of learning to protect my energy, espe...

This is your invitation into a new era… Grounded & Becoming 2.0. In this episode, I’m sharing the shift that’s been unfolding beneath the surface—the move away from constant doing, pushing, and proving… and into a deeper, more embodied way of becoming. We’re talking about finding the balance between softness and fire. Between calm presence and inner power. Between surrender and self-leadership...

This episode marks the closing of a beautiful season of Becoming 🌿✨ In honour of International Women’s Day, I spent this past month holding space for four incredible women—each sharing their voice, their story, and their truth 🤍 Now, I’m closing this chapter by stepping into that space myself. In this final episode, I open up about my current season—stepping into the woman I’m becoming, navigat...

In this powerful episode, I sit down with Cass Henry to hear her incredible journey from surviving a toxic relationship to fully reclaiming her voice and power. Cass shares how she healed herself, created her own platform, and now dedicates her life to helping women do the same. We dive into her story of leaving an abusive relationship, navigating years of struggle, and ultimately stepping into th...

In this episode of the Season of Becoming on Grounded & Becoming, I sit down with Devanne Kripp for a heartfelt conversation about healing, surrender, and rediscovering the self.🦋 Over the past five months, Devon has been on a profound healing journey — one that required her to slow down, surrender to life as it unfolded, and begin listening to the quiet voice of her own intuition again. ✨️...

In this episode, we’re going deeper than quick calming techniques. If you’ve ever wondered why you still feel stressed, on edge, or stuck in survival mode — even when you’re doing the “right” things — this conversation is for you. We explore how nervous system healing goes beyond regulation alone and how real transformation happens when we support the body across multiple layers. Inside this episo...

This spring equinox meditation is an invitation to come back into balance — within yourself and your life ☀️🌙 As the light and dark meet in perfect harmony, you’re guided to reconnect with both your calm and your power 🧘🏼‍♀️🔥 To ground into the present moment, release what feels heavy, and gently open to new growth 🌿✨ Just like nature, you are allowed to begin again — slowly, intentionally,...

There’s a quiet moment every year when winter hasn’t fully let go, and spring begins to unfold. The spring equinox — when day and night stand equal — invites us to pause, reflect, and find balance in our own lives. 🔥🦋✨️ In this b9nus episode, I explore: 🌸 What the spring equinox is and why it matters 🌸 How nature’s balance can mirror our own calm and power 🌸 Simple ways to honor this season...

In this episode of the Season of Becoming, I sit down with Ezdi for a real and honest conversation about what it looks like to reinvent yourself when life feels uncertain. We talk about the in-between season — when you’re no longer who you were, but you’re not yet who you’re becoming. Ezdi opens up about navigating the unknown, releasing old identities, and learning to trust herself again. She sha...

I go back to work in a few weeks, and I feel everything all at once — fear, excitement, grief, and hope. 💛 In this episode of Grounded & Becoming, I sit with the raw, unfiltered reality of returning to work after maternity leave. I share the deep connection I have with my daughter, the nervous system attunement that shapes our days, and the tension of stepping into a new season while holding...

In this episode of Season of Becoming, I sit down with a woman who is actively stepping into motherhood — not just in title, but in identity. We talk about what it really means to become a mother while still choosing yourself. She opens up about: • Learning to advocate for herself — in relationships, in family dynamics, and for her daughter • Navigating the transition into becoming a stepmom • The...

What if a quantum leap isn’t about speed… but about stability? In this episode of Grounded in Becoming, we’re redefining what it really means to “leap” into your next level. Not through force. Not through hustle. Not through pretending to be confident. But through nervous system regulation. 💛 You don’t become the next version of yourself when the opportunity arrives. You become her when your body...

In this first episode of Season of Becoming, I sit down with Rhea Christensen as she shares the sacred in-between season she’s currently walking through — the season before conception. We talk about what it really looks like to prepare your body, mind, and heart for motherhood before you even start trying. The pre-preconception season. The quiet work. The nourishment. The nervous system regulation...

Why do you keep hitting invisible walls — even when you’re trying to grow? In this episode, we unpack limiting beliefs in a new way. Not as flaws… but as protection patterns. The stories you created to stay safe — that may now be keeping you small. We explore: 🔍 Where these beliefs actually come from 💬 Why affirmations don’t always land 🧠 How your nervous system holds onto old stories ✍️🌸 Gent...

This is a soft place to land. In this guided 5-minute meditation, we gently explore the beliefs you’ve been carrying — the ones that once protected you, but may no longer serve you. Instead of fighting your thoughts or forcing affirmations, this practice invites you to: • Identify a limiting belief without judgment • Connect with the younger version of you who needed it • Thank her for protecting...

Take five minutes to release tension, calm your mind, and let your body fully relax. This guided meditation gently helps you unwind while inviting a sense of clarity and balance—empowering you to create healthy boundaries and show up for yourself with ease.

As you grow, your relationships change. Sometimes they deepen. Sometimes they stretch. And sometimes they quietly reveal what no longer fits. In this episode of Grounded & Becoming, we explore: • Why healing and self-awareness can shift relationship dynamics • Why saying no can feel unsafe in your body • How to set boundaries without becoming hard or distant • The difference between confusing...