Glenn Ostlund
The Field: A Dojo of Sound
The Field is a portable pause for people who have forgotten how to stop. Part podcast, part meditation space, part ongoing conversation, The Field is an experiment in what happens when thoughtful dialogue is placed inside a carefully designed auditory environment. Through immersive binaural soundscapes, authentic voice messages, and the exploration of ideas that matter, we practice learning out loud. Different minds meet, perspectives unfold, and meaning emerges. At the heart of this project is the concept of a dojo of sound. Traditionally, a dojo is a place of practice—not a place where one a...
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Episoade
Service to Other vs. Service to Self: A Playful Examination of Eckhart Tolle, Deepak Chopra and Joseph Smith 02.10.2026 59:00
What happens when a spiritual teaching moves through personality, money, sexuality, celebrity, institutional power, and the human desire to become somebody? In this episode of The Field: A Dojo of Sound , we view Eckhart Tolle, Deepak Chopra, Joseph Smith, and the religious movements surrounding them through the metaphysical vocabulary of The Ra Contact . Using the Law of One’s distinction between...
The Artful Science of Rewiring: When IFs and THENs turn ANTs to ALTs 31.08.2026 1:00:05
The Artful Science of Rewiring: When IFs and THENs Turn ANTs to ALTs Immerse yourself in a restorative 6Hz theta binaural meditation designed to bridge neuroscience, compassionate self-inquiry, and deep subconscious rewiring. Rather than fighting Automatic Negative Thoughts ( ANTs ), this session guides you through the gentle art of using if–then implementation intentions —transforming emotional t...
Solivia Speaks 30.08.2026 49:25
The following audio comes directly from a personal coaching session that Janine has offered to share publicly for her own benefit and others here in the Dojo of Sound. Janine is learning to create greater self-love and self-confidence through the fictional character of Solivia.
The Return of Quad (aka The Birth of Solivia) 22.08.2026 1:00:05
What happens when imagination becomes a doorway into a different way of seeing yourself? In this episode of The Field: A Dojo of Sound , Quad—Glenn’s imaginary companion from the original Bathing with God —reaches out to Solivia, a newly imagined expression of one person’s deeper values, self-trust, compassion, courage, boundaries, and presence. What begins as a playful conversation between two “i...
The Hidden Science of Getting Stuck: Why Procrastination Isn't Laziness 04.08.2026 1:00:04
The Hidden Science of Getting Stuck: Why Procrastination Isn't Laziness Why do you find yourself avoiding the very things that matter most? In this immersive 6Hz theta binaural meditation, we explore the hidden science behind procrastination, avoidance, and feeling stuck. Rather than viewing laziness as a personal failing, this episode reveals how your nervous system, brain, and emotional history...
Communion in the Wind: A 6Hz Theta Meditation on Presence and Letting Go 13.07.2026 30:01
Immerse yourself in this deep 6Hz theta binaural beat meditation designed to help you process loss, embrace life's transitions, and connect with the unseen. Inspired by a heartfelt message to a departed father, this journey explores the profound realization that the people we love are never truly gone. Allow the rhythmic, dramatic energy of the wind to guide you through feelings of grief and the...
A Polyvagal Roadmap of Emotions 11.07.2026 1:05:18
In "A Polyvagal Roadmap of Emotions," we explore the hidden architecture of human behavior by bridging the autonomic nervous system with the highest levels of human consciousness. This binaural meditation uses a 6 Hz theta beat to physically engage your calming vagus nerve. We synthesize Polyvagal Theory and David Hawkins' Map of Consciousness , revealing how subjective emotions are actually physi...
The Great Paradox of our Relationships 06.07.2026 26:00
Derek reflects on the role of anxiety in what he calls the great paradox of relationships -- that we often want to be accepted for who we really are so badly that we change who we really are in order to fit in.
Independence Day (aka Co-dependence Day?) 05.07.2026 45:05
Glenn reflects on lessons of co-dependence on this Independence Day.
Empathy Training in a Dojo of Sound 03.07.2026 1:00:10
What if empathy is more than an emotion—what if it's a habit the nervous system can practice? In this immersive Dojo of Sound meditation, binaural theta tones provide a spacious backdrop as you eavesdrop on a conversation exploring neuroplasticity, myelin, cooperation, consciousness, and the layered nature of reality. Rather than asking you to believe anything, this meditation invites curiosity, s...
Cosmic Audio Pen Pals: Trauma, Memory, and the Ether 15.06.2026 23:57
In this episode of The Field: A Dojo of Sound , we listen in on another exchange between Avery and Moon Lady, two cosmic audio pen pals exploring memory, trauma, identity, and belonging through voice notes sent out into the ether. Responding to Avery's reflections on family, trauma, and being misunderstood, Moon Lady shares stories from her upbringing, considers the ways people rewrite painful mem...
Dear Mom, Who is Running the Show and a Very Happy Birthday 10.06.2026 42:02
Glenn weaves together a special birthday meditation for his mother, with a little help from Avery and Janine and whoever/whatever else is running the show.
Dear Moon Lady, Let's Talk about Rattlesnakes and CPTSD 09.06.2026 22:04
Avery shares a voice message with Moon Lady about their emerging shared experiences
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