Alfred Smith
Start Your Day With Dr. A
Start Your Day with Dr. A is your 60-second self-image builder. Most people wake up and scroll their way straight into stress. You won’t. In a few focused minutes each morning, Dr. A helps you shift your state, strengthen your self-image, and walk into the day intentional, centered, and ready to lead.
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Episoade
Day 20 — This Is Identity Work 08.05.2026 0:53
Day 20 — This Is Identity Work
Day 19 — Watch Your Labels 07.05.2026 0:59
Day 19 — Watch Your Labels
Day 18 — Let It Be Simple 06.05.2026 0:57
Day 18 — Let It Be Simple
Day 17 — Before the Moment 05.05.2026 0:56
Day 17 — Before the Moment
Day 16 — Stay With It Longer 04.05.2026 0:53
Day 16 — Stay With It Longer
Day 15 — Proof Over Perfection 01.05.2026 0:55
Day 15 — Proof Over Perfection
Day 14 — Your Tone Matters 30.04.2026 0:55
Day 14 — Your Tone Matters
Day 13 — Don’t Argue With It 29.04.2026 0:52
Day 13 — Don’t Argue With It
Day 12 — Upgrade One Sentence 28.04.2026 0:58
Day 12 — Upgrade One Sentence
Day 11 — Catch It in Real Time 27.04.2026 0:59
Day 11 — Catch It in Real Time
Day 10 – This Is Construction 24.04.2026 0:51
Day 10 – This Is Construction
Day 9 – Stop Waiting to Feel Ready 23.04.2026 0:47
Day 9 – Stop Waiting to Feel Ready
Day 8 – Emotional Moments Install Faster 22.04.2026 0:49
Day 8 – Emotional Moments Install Faster
Day 7 – You’re Practicing Something Every Day 21.04.2026 0:51
Day 7 – You’re Practicing Something Every Day
Day 6 – This Isn’t Affirmations 20.04.2026 0:53
Day 6 – This Isn’t Affirmations
Day 5 – Identity First, Behavior Second 17.04.2026 0:58
Day 5 – Identity First, Behavior Second
Day 4 – The Brain Doesn’t Argue… It Records 16.04.2026 0:57
Day 4 – The Brain Doesn’t Argue… It Records
Day 3 – Why It Feels Fake at First 15.04.2026 0:58
Day 3 – Why It Feels Fake at First
Day 2 – Repetition Is the Builder 14.04.2026 0:58
Day 2 – Repetition Is the Builder
Day 1 – This Is Already Happening 13.04.2026 1:00
Day 1 – This Is Already Happening
Small Shifts, Big Change 10.04.2026 1:35
Small Shifts, Big Change
Install Before You Perform 09.04.2026 1:35
Install Before You Perform
Stop Arguing for Limitation 08.04.2026 1:36
Stop Arguing for Limitation
You Don’t Rise to Goals 07.04.2026 1:34
You Don’t Rise to Goals
Stress Reveals Your Wiring 06.04.2026 1:40
Stress Reveals Your Wiring
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