Alfred Smith
Start Your Day With Dr. A
Start Your Day with Dr. A is your 60-second self-image builder. Most people wake up and scroll their way straight into stress. You won’t. In a few focused minutes each morning, Dr. A helps you shift your state, strengthen your self-image, and walk into the day intentional, centered, and ready to lead.
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Episoade
Decisions Follow Identity 03.04.2026 1:39
Decisions Follow Identity
Confidence Is Learned 02.04.2026 1:43
Confidence Is Learned
Leadership Is Self-Image in Public 01.04.2026 1:37
Leadership Is Self-Image in Public
Self-Image and Money 31.03.2026 1:39
Self-Image and Money
Day 10 — You Can Rebuild the Picture 30.03.2026 1:45
Day 10 — You Can Rebuild the Picture
Relationships Reflect Self-Image 29.03.2026 1:40
Relationships Reflect Self-Image
Day 9 — Install the Identity Before the Day Installs Fear 27.03.2026 1:35
Day 9 — Install the Identity Before the Day Installs Fear
Day 8 — Why Identity Installs Matter 26.03.2026 1:45
Day 8 — Why Identity Installs Matter
Day 7 — Stop Letting One Painful Moment Become Your Biography 25.03.2026 1:38
Day 7 — Stop Letting One Painful Moment Become Your Biography
Day 6 — Emotional Intensity: Strong Feelings Leave Strong Imprints 24.03.2026 1:45
Day 6 — Emotional Intensity: Strong Feelings Leave Strong Imprints
Day 5 — You Are Practicing an Identity Every Day 23.03.2026 1:42
Day 5 — You Are Practicing an Identity Every Day
Day 4-The Power of Repetition 20.03.2026 1:41
Day 4-The Power of Repetition
Day 3 — Authority Can Wound, but It Can Also Heal 19.03.2026 1:39
Day 3 — Authority Can Wound, but It Can Also Heal
Day 2 — Authority: Be Careful Who Gets a Microphone in Your Mind 18.03.2026 1:50
Day 2 — Authority: Be Careful Who Gets a Microphone in Your Mind
Day 1 - Your Self Image Was Built 17.03.2026 1:47
Day 1 - Your Self Image Was Built
Most Goals Don’t Fail 16.03.2026 1:35
Most Goals Don’t Fail
Hindrance #4: Misalignment 13.03.2026 1:41
Hindrance #4: Misalignment
Hindrance #3: Perfection Masquerading 12.03.2026 1:43
Hindrance #3: Perfection Masquerading
Hindrance #2: Sounds Like Wisdom 11.03.2026 1:11
Hindrance #2: Sounds Like Wisdom
Hindrance #1: The Old Story 10.03.2026 1:23
Hindrance #1: The Old Story
Comparison Is a Ceiling 09.03.2026 1:36
Comparison Is a Ceiling
Fear Isn't Always a Stop Sign 06.03.2026 1:32
Fear Isn't Always a Stop Sign
Motivation Is a Mood 05.03.2026 1:29
Motivation Is a Mood
You're Not Inconsistent. You're Split 04.03.2026 1:41
You're Not Inconsistent. You're Split
You don't need reinvention 03.03.2026 1:25
Dr. A emphasizes the importance of congruence between beliefs and behavior, highlighting the power and stability it brings. He also advocates for embracing authenticity and sustainable growth by closing the gap between self-image and actions. Takeaways Congruence brings stability and power Embrace authenticity for sustainable growth Chapters 00:00 The Need for Congruence
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