SMART E MC
SMARTER THAN TRAUMA Podcast
Documenting my notes verbally until I can get back to writing/reading/use of notebooks & working every day on a recovery of distracting, unrelenting & mentally taxing nerve radiculopathy that currently is hips down. Today is September 27, 2025 and things have significantly changed since use of Grok providing detailed analysis of a tweet. The methodology will be presented in short videos. This videos validate prolonged exposure therapy through video editing. The objective is to end the darkness of SI (& HI when people hurt they hurt others) and change society by teaching self-assessment tools...
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SMART E MC
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13 oct. 2026
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Episoade
Finally, I do believe ptsd is finally put away [in a letter] 13.10.2026 4:24
Send us Fan Mail The new PTSdone is called a "doi." A great idea!!! To validate a person who helped me get to this, and also, a container since with ptsd, sometimes you just need ONE to take on the burden. Support the show
I said it PRIVATELY to people who "dumped" (get it now!) their trauma, but for me to sit with it, I have to share TBI strategies. Now, just make those strategies PUBLIC. The effort to get here takes a long time. I want it to go faster so we automatically, 26.09.2026 10:39
Send us Fan Mail LISTENING & my thoughts!! I get to hear my thoughts again!!! If repeating, that is me STAYING THERE to get to the next week. I just can't think of it, but to have silence means "they" may pop up again until I learn that they no longer pop-up & that can take a lot of repetition. In the past, thank you for the word you taught me, but what's the point if...
DAY/CLIENT #19 : Give others a HEADS UP to eviction court; Just like ADVOCACY in the ER after s/a 26.09.2026 6:47
Send us Fan Mail all credit goes to this family. Without THEM, there would not be this ONE. They deny. Are cruel. Yell. Brutal. Battering. I will keep that confidence, but any opportunity to help because it is worth it unless this client, #19, (a) takes advantage of the most at-risk/vulnerable population & (b) Be prepared to be concise & succinct TBI people. It's scary, but we can do...
This podcast is REFLECT & in a way edit. To be able to hear self, one must... no. To be able to write, one must hear self. 26.09.2026 4:47
Send us Fan Mail That's most concise. THE POINT! Regarding consent in sharing. The client must also know what I'm doing & understand before they can consent. At one point, universal consent to record, but also, what's the purpose of it. I'd ask. He'd say, "I don't know, but it's fine." It's to help me confront the trauma connected to tech, &quo...
Every day, especially today, is a new day! 27.08.2026 11:41
Send us Fan Mail Onto TOUCH & business cards. If I asked for your card or you gave it to me [in the past] we must've had a great conversation en point since all I want to do is find ways to end what we call "trauma" or the repetition of events that negatively affect one's life whether physically, mentally, socially & more. Support the show
I've said it before & why, this is the LAST TIME (there will be no nEXt time--since I won't be dating). "What is your God-given talent & how are you going to give it away?" 11.08.2026 5:08
Send us Fan Mail THE END. Support the show
Next step is DIALOGUE. 11.08.2026 15:52
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PART II | previous posts is the "mega note" to remind self, contact T. 11.08.2026 2:03
Send us Fan Mail We have to have that final discussion to be the ORIGIN of something new---dialogue since I can hear it. The first time I came across dialogue in the YouTube world was with twins. I could hear their separate voices & personalities & now it's a breeze how many years later? That I can look up. What I've learned from trauma is... Make a new memory. Support the show
To find where I am typing in, must find that page that I found. I took a screenshot so... 11.08.2026 3:26
Send us Fan Mail ...in order to find other things, I'll look for that screenshot that I can share where I am in the world. This behavior is the result of stalking so I'm not blaming it. I'm getting it out so there's no denial. Now, we are until abandonment. The last one, betrayal, will be the curriculum live. I still expect answers from ya'll! HELLOOOOO :) Support the show
Again, getting it our regarding TECH. I figured, one day, I'll find my writing & read it since I will not trigger by it. 08.08.2026 8:14
Send us Fan Mail That's how you get ahead of PTSD. I just listened to a random spot & it talks about urination issues so yes, we'll discuss everything since not wanting to get out of the house or being around people unless they can be UNDERSTANDING is a big deal. What to do? not drink water. not drink a lot of water. or DRINK A LOT OF WATER in order to induce urination & then GO...
I think this is the seed for hope... 08.08.2026 8:33
Send us Fan Mail One cannot deny that my voice is different. The "call" is to participate (or not), but I will not stop until all trauma is removed first for myself & then for others. Support the show
Finally, I can hear myself, hold the thought, put ideas in proper sequence & most importantly make a CHOICE : keep or abandon. 25.07.2026 4:54
Send us Fan Mail This entire project goes back to consent. HOW YOU WANT TO BE TREATED. Support the show
Never thought I'd use ChatGPT, but you never know WHO is going to trigger ya... 25.07.2026 2:26
Send us Fan Mail A trigger is an acute (sharp) biological uptick that creates symptoms. What triggers ya is a prompting event. What is the event (person, place, thing) that created the biological symptoms since to end PTSD, first accept it's biology that affects mental. There's the mind/body connection! Support the show
INTENTION & EXECUTION 19.07.2026 4:17
Send us Fan Mail The people who you are exposed to is not exactly FATE, but they aren't meant to be in your life at the time they are presented to you for a reason. DONE. The adrenaline of others I absorbed. Now, I don't have to absorb that adrenaline. The mental health issues of others is no longer my 100% concern over myself which is why SUICIDE is a very complex mental health issue, r...
PART I | post EVERYTHING 17.07.2026 5:32
Send us Fan Mail Just tell. The behaviors I rejected early on in life were jealousy, rage, need for validation, insecurity & eating (1)/drinking (2) issues because of exposure by one/two people. I really thought I was meant to HELP THIS PERSON because of that earlier exposure? I suppose I did (that final email confirmed it), but also revealed what THEY do: change the narrative; misuse of trau...
PART II | why education 17.07.2026 2:10
Send us Fan Mail Dealing with people: identifying characteristics of friendship & maintaining friendships & ending "friendships." Did not say: Self-regulation/self-control & oh my god, EMOTIONS. Support the show
I'll be sharing a few things going in my life PRESENTLY. This is one of them. 17.07.2026 0:16
Send us Fan Mail Helping a dog socialize, transition & just be a dog. Kind of sounds like Neptune, right? Support the show
ADVOCACY is a lot of numbers. 16.07.2026 2:54
Send us Fan Mail Why, helping others [with no strings attached] is the answer. Support the show
What has helped? 15.07.2026 15:23
Send us Fan Mail I have so many things in THE WORLD that has helped me. I'm ready to just tell. Finally. Support the show
Exposure to numbers | Finally, it doesn't have to be private anymore. 15.07.2026 0:34
Send us Fan Mail I have spoken to many people about how numbers is tricky & that it's not just math. It's days-of-the-week, months-of-the-year, directions/distance, time & ready to share how participation in Tai Chi has helped to understand just exactly how I was supporting a "community," to regain trust & how that community showed me how it's just another word...
Again, just tell. I started in JUNE. Now it's July 15th. It's pretty much gone, 15.07.2026 0:41
Send us Fan Mail The fear is gone & you can "sit with" or "be near" their deceit, manipulation, gaslighting, narcissism & pathological lying, etc. It's dark stuff, but I will be sharing their perspective so there's LESS QUESTIONING. LESS SHOCK. LESS TRAUMA. Support the show
5 days to respond? MORE THAN PLENTY TO UNDERSTAND, "interested?" 07.07.2026 11:24
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P3 (video editing in 3 parts : play) / number created 02.07.2026 10:14
Send us Fan Mail This is P3/1. Just going to count 1-100 and then it's over. That was thinking from the past. I know I can end it as long as I keep editing these ideas until it's 100% understood by anyone who wants to know how to ensure smarter than trauma/suicide. Meaning, you're going TO LIVE. Support the show
Wow! It's really the right choice. 23.06.2026 9:28
Send us Fan Mail Here are the characteristics of people to avoid : Those who DUMP ENDLESSLY (and then deny it). Now ask why they do this? What are they getting? Support the show
Untitled Episode 22.06.2026 7:30
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