Seth J. Gillihan, PhD

Seth J. Gillihan, PhD – Think Act Be

Health EN ↓ Episoade: 141

The Think Act Be podcast features conversations about thriving through stress and anxiety. Each week we’ll explore effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

Autor

Seth J. Gillihan, PhD

Categorie

Health

Site-ul podcastului

sethgillihan.com

Cel mai nou episod

17 dec. 2024

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Episoade

Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life 26.04.2023 41:25

Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body 12.04.2023 39:37

Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine 22.03.2023 38:46

Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism 08.03.2023 25:15

Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice 01.03.2023 1:00:25

Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally 15.02.2023 38:50

Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos 18.01.2023 31:47

Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest 04.01.2023 18:04

Ep. 181: Dr. Ilyse Dobrow DiMarco — Parenting 3. How to Let Go of Unrealistic Expectations 21.12.2022 38:36

Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent 07.12.2022 49:27

Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively 01.12.2022 38:27

Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry 23.11.2022 39:52

Ep. 177: Dr. Rachel Turow — Stress 4. How to Practice Being a Better Friend to Yourself 17.08.2022 36:07

Ep. 176: Rebecca Ward — Stress 3. Tame Stress and Find Peace by Connecting with Your Deepest Self 03.08.2022 36:04

Ep. 175: Dr. Alice Boyes — Stress 2. How to Increase Your Productivity While Protecting Your Humanity 20.07.2022 41:07

Ep. 174: Dr. Melissa Hunt — Stress 1. How to Reduce Stress and Relieve IBS with Cognitive Behavioral Therapy 06.07.2022 42:13

Ep. 173: Dr. Daisy Singla — Depression 4. Finding New Ways to Bring Effective Treatment to Those Who Need It 15.06.2022 26:11

Ep. 172: Dr. Willem Kuyken — Depression 3. How Mindfulness Can Ease Depression and Make Life More Fulfilling 08.06.2022 35:30

Ep. 171: Dr. Carissa Gustafson — Depression 2. How to Make Peace with Painful Feelings—and Still Find Hope 01.06.2022 34:43

Ep. 170: Dr. Steven Hollon — Depression 1. Surprising Insights about the Best Ways to Treat Depression 25.05.2022 42:08

Ep. 169: Dr. Joel Minden — 4. How to Apply Powerful Techniques for Reducing Anxiety 11.05.2022 47:35

Ep. 168: Dr. Joel Minden — 3. How to Accept and Redirect When Anxiety Runs High 04.05.2022 37:16

Ep. 167: Dr. Joel Minden — 2. How to Overcome Anxiety and Avoidance by Moving Through Our Fears 27.04.2022 40:19

Ep. 166: Dr. Joel Minden — 1. How to Deal More Effectively with Anxious Thoughts 20.04.2022 37:47

Ep. 165: Nick Davies — How to Take Responsibility and Live a Better Life 16.02.2022 39:32

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Seth J. Gillihan, PhD – Think Act Be

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Podcasturi asemănătoare

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Seth J. Gillihan, PhD – Think Act Be