Ripped Open

For years, I was obsessed with getting new clients. I thought that was the game…get more people in the door, make more money. But my revenue was a rollercoaster. One month I'd hit 10K, the next month I'd drop to 4K.  The moment I shifted from chasing new leads to obsessing over client experience, everything changed. My monthly income doubled, my stress dropped, my clients started staying f...

Why do some people launch their business and hit $10K months in a year, while others are still scraping by after years of hustling? After watching hundreds of entrepreneurs (and going through my own messy journey), I've identified six patterns that separate the people who get fast results from those who stay stuck. In this episode, we're ripping open: Why following the "right" pl...

You’re posting. You’re consistent. You might even be getting engagement. But people aren't flooding your DMs to work with you. In this episode, I’m walking you through the three specific gaps I see every single time a coach tells me, “I’m showing up but nothing is converting.” I also give you real, actionable things you can do immediately: how to audit your posts, how to simplify what you’re t...

The health + fitness coaching industry is changing...and if you’re still relying on polished posts, vague messaging, and “educational” content that says nothing…you’re going to feel it in 2026. In this episode, I’m breaking down the industry trends that will actually move the needle for health + fitness coaches who want to grow a big business. We’re talking about: why multi-platform visibility is...

After 12 days of promoting a free masterclass and only 3 people signing up… I had a choice. Finish what I started because I’m “a finisher.” Or do the thing that actually built my strongest year in business: look at the data and pivot. So that’s what this episode is about. This is a real-time breakdown of: Why finishing isn’t always the flex we think it is How to decide when something isn’t landing...

Almost everyone says they want $10K months. Very few people actually build a business that can hold them without paid ads, a team, or endless 1:1s. In this episode, I’m breaking down what actually creates consistent $10K+ months...and it’s not mindset journaling, affirmations, or waiting to feel confident. I’m sharing: Why “thinking your way there” keeps most coaches stuck The decisions that actua...

In this episode, I break down why I stopped planning my business by the year and started planning it one month at a time — and how that single shift is what finally allowed me to build my highest 6-figure year yet, without defaulting to endless 1:1s or burning myself into the ground. We talk about:• why long-term planning can actually create MORE chaos• the moment I realized I had too many competi...

One year ago, I experienced a breakup that changed the trajectory of my life. Today, I’m opening up about that moment - the heartbreak, the healing, and the transformation that followed. In this deeply personal episode, I share what that season truly looked like behind the scenes, how I moved through the hardest days, and the version of myself I’ve grown into because of it. This is an honest conve...

You can’t leave your 9–5 with the same energy you bring to your 9–5. You have to move differently. Think differently. SHOW UP differently. In today’s episode, I’m giving you the three brutally honest conversations you need to have with yourself before you quit your job and go full-time in your business. If you’re dreaming about walking into your boss’s office one day and saying, “I’m out,” this ep...

In this episode, I’m pulling back the curtain on something NO business mentor actually teaches… How to audit a coaching business model like a CEO, not a coach. This is the exact process I use inside my high-level containers to help coaches stop feeling capped, stop drowning in 1:1 delivery, and finally understand why their business feels “heavy” even though they’re doing everything “right.” I’m br...

In this episode, I'm taking you behind the scenes of a real question from one of my PRIME mastermind clients! She asked me how I always sound so confident when I go live, record stories, or launch something new. Her exact words were: “I know what I want to say, but when I start talking, I lose my train of thought and sound so bad.” If you’ve ever felt that way, this episode’s going to hit. I’m...

If you’ve ever posted your coffee, your run, your client wins - and called it “showing up,” this episode’s for you! In this episode, I’m breaking down exactly why your stories aren’t converting (and no, it’s not the algorithm). You’ll hear how my own 2020 self was posting salads, splits, and quotes, thinking I was being consistent…when really, I was just avoiding selling. We’ll talk about:-The hid...

Get ready to be inspired af by this episode, as I sit down with the unstoppable Nicole Santos , the mastermind behind Soul and Strides .  Nicole's on a mission to transform the lives of women with the busiest careers, turning them into powerhouse runners with her unique take on running, strength training, and nutrition.  Learn how she juggles it all and helps her clients crush their goals, no...

In this episode of Ripped Open, I’m pulling back the curtain on how I scaled my coaching business to $25K+ months - without a team, without ads, and without burning out. If you’ve ever felt like your business is running you...buried under 1:1s, managing assistant coaches you never planned to hire, or stuck wondering how to grow without losing your freedom...this one’s going to hit hard. I’m sharin...

In this episode of "Ripped Open," we explore the power of social proof to transform your business from just a few clients to a thriving community. While asking clients for testimonials or transformation videos can feel overwhelming or even embarrassing, it's a vital step in showcasing your impact. Join me as I share my top strategies to help you start gathering powerful testimonials...

REPURPOSED FROM IG LIVES! It’s so important to have the perspective of someone who isn’t emotionally attached to your biz to help show you your gaps. I can look at any message of my clients or come into any call and help them close their gaps within a matter of minutes. But I struggle to sometimes find my own as I continue to scale. It legit took me one call with my mentor a few weeks back to figu...

Ever feel like you're working hard and not making the money you truly want? In this episode, we dive straight into the core reasons why your income isn't matching your efforts and why I should be your go-to business mentor. Discover the pitfalls of working with coaches who lack consistency and experience, and learn how my hands-on, high-touch support leads my clients to recurring high cash...

This episode was completely unplanned, born out of a funk I couldn’t shake after hitting a $25K month. Join me for this very real episode as I lay the unfiltered truth of hitting a 25K month on the line. From the unexpected highs to the challenging lows, I get real about my journey of navigating success, the doubts that crept in, and the realizations that followed. It’s an honest look at entrepren...

Balancing bills and dreams isn't easy! In this episode, we tackle the reality of juggling a full-time job while building your business. You'll learn my biggest strategies for managing your time and energy effectively, focusing on the foundational elements that will transform your side hustle into your main gig. Let's set realistic expectations and embrace the grind, knowing it won'...

Join me for another special guest episode as I chat with John Bermudez ( https://www.endurancefitnessperformance.com/ ), a seasoned marathoner, triathlete, and now ultra-runner, to talk about the journey through endurance sports. Discover how John's passion for strength training has fueled his crazy success and learn about the mental and physical challenges you might face when preparing for an...

In this episode, we're getting real about the three essentials every coach needs to succeed. Whether you're just starting out or already in the game, these are the must-haves to take your coaching biz to the next level. So, grab your fav drink or get those headphones on for your run, settle in, and let's chat about turning your passion into a powerhouse business. 🚨 PS - Don't forg...

What happens when a stranger in a business mastermind becomes your next business mentor, and then becomes your business bestie?  In this episode, I'm joined by my mentor turned biz bestie, Chandler Lee (@chandlerleeco) — the powerhouse behind my content transformation and the friend who pushes me to dream bigger! We dive into: – Uncovering and conquering some of the biggest business blind spot...

In this episode, I explore the powerful connection between our athletic training habits and business success. Discover how the discipline, consistency, and mindset developed through physical training can be harnessed to help you build a *thriving* business. Whether you're an entrepreneur or aspiring to be one, learn how to apply the principles of training to achieve your business goals and tur...

In this episode, I share my journey from content burnout and a silent, $0 launch (just last year) to achieving a $19K launch...all because of my content. Discover the three types of content your fitness brand is missing and learn how to create posts that not only engage but convert. Whether you're a seasoned entrepreneur or just starting out, these strategies will help you connect with your dream...

In this episode, I'm spilling the tea on my wild ride through business and life. From crying in my closet to nailing a sold-out launch, we'll chat about how being real and embracing the messiness led to some of my biggest wins. Discover how embracing mistakes, fostering self-belief, and betting on yourself can transform your setbacks into stepping stones for success. ⬇️ CONNECT WITH KARINA: Instag...