Rebecca Sowden and Emma Bruno

Life in Quarters

Life is hard and lifelong friends Rebecca Sowden and Emma Bruno want to talk about it. Every episode they'll help you through whichever quarter life crisis you're currently stuck in by tackling massive topics like choosing your career, managing your money, loving yourself, and so much more by breaking them into quarters. These co-hosts have polar opposite careers, personalities, and approaches to life, so whether you're a corporate baddie, a thriving artist, or complete stressed out mess, this podcast is for you! Hosted on Acast. See acast.com/privacy for more information.

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Autor

Rebecca Sowden and Emma Bruno

Categorie

Education

Site-ul podcastului

podcasters.spotify.com

Cel mai nou episod

23 sept. 2026

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Episoade

Are You a Fall or an Autumn? 23.09.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. With the Autumn Solstice happening this week and the weather cooling down our co-hosts couldn’t help but talk about all things Fall!! Tune in for a festive chat where Emma asks Becca all sorts of questions about what kind of Fall person she is and they both discuss how and wh...

Emma's Got a Boyfriend!! 16.09.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. In today’s episode Becca asks Emma all sorts of questions about her new romantic relationship!! Tune in for a very funny chat where Emma is caught between being staunchly opposed to the ooey-gooey vulnerability of talking about romance and clearly being sooo in love with her...

Have You Met Your Inner Child? 09.09.2026

In this episode of Life in Quarters, co-hosts Emma and Becca are connecting with their inner child, inner teenager, present self, and future self! They go through a series of questions meant to help reconnect with the versions of themselves they once were, and the version of themselves they're still growing into. Emma speaks about String Theory and describes many ways connecting with our past selv...

[Side Note] Decompression and Stolen Goods 26.08.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. In today’s episode Becca and Emma discuss their decompression routines and how they’re not quite doing the trick lately. They unsurprisingly have different approaches to winding down and finding quiet time in their busy schedules. Plus, Emma's package got stolen!

When to Finish Your Project! 19.08.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is August’s first side note, where Becca and Emma talk about knowing when a project is finished and what drives them to start and finish projects! Tune in for a teensy tiny, but jam-packed chat where the hosts examine how their approaches have changed with getting older,...

Actioning Your Ideas! 12.08.2026

In this episode of Life in Quarters, co-hosts Emma and Becca talk about actioning their ideas! Both hosts’ love creating and working on many diverse projects at once, but differ greatly in their processes. Becca tends to jump right in on actioning an idea the moment it comes to her and is a big proponent of building the car while you drive it. Throughout this chat Becca examines her growth in havi...

[Side Note] Maintaining Motivation 22.07.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is July’s second side note, where Becca and Emma talk about maintaining drive for long-form projects! Tune in for a fun chat where the hosts break down what helps them stay committed to the projects they undertake, what helps them get out of mental blocks, and Becca lear...

[Side Note] Moving Out Updates AND Someone Pisses the Bed! 15.07.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is July’s first side note, where Becca and Emma give updates on moving out! Tune in for an unexpectedly chaotic chat, where you can find out if Becca and Emma got approved for their apartments/houses/loans, and also someone pisses the bed! Shameless Plugs: Becca's Social...

We're Moving Out! 08.07.2026

In this episode of Life in Quarters, co-hosts Emma and Becca talk about moving out! Both hosts’ leases are up in August and Becca and Emma are choosing to move into different living situations. Becca currently lives in a luxury, one bedroom apartment with her husband and dog and they have decided to take the leap and buy their first home. Throughout this chat Becca focuses on her tendencies to be...

[Side Note] Emma Joins the Crew 24.06.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is June’s second side note, where Becca and Emma talk about Emma signing up for a Crew Finance account and starting budgeting! Tune in for fun budgeting updates and funny anecdotes! Link to Crew Finance the banking app Emma and Becca both use and talk about in this episo...

[Side Note] Grounding Activities 17.06.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is June’s first side note, where they talk about things they do to "ground" themselves. Tune in for some inspo on mindfulness practices! Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok Life In Quarters Insta Etsy

Stop Sleeping on Sleep 10.06.2026

In this episode of Life in Quarters, co-hosts Emma and Becca talk about sleep! Throughout their lives Becca and Emma have had opposite relationships with sleep. Becca has always been a firm early-bird and who loves sleep, but nowadays is having more difficulty getting a great night of rest and is trying to work her way back to how sleep used to be for her. While Emma has always been a staunch nigh...

[Side Note] Grandma's Journal & Messed Up Timelines 27.05.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. In this episode Becca shares a journal entry from 2007 that allegedly documents when she and Emma first met, throwing off everything they thought they knew about when their friendship began. Emma and Becca share the "why" behind their journals and other fun journal related st...

[Side Note] Dream Analysis 20.05.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is May’s first side note, where Emma starts a conversation about dreams and their meanings. Tune in for lots of fun dream stories and weirdly, Santa? Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok Life In Quarters Insta Etsy

Taking Down the Emotional Wall 20.05.2026

In this episode of Life in Quarters, co-hosts Emma and Becca are talking about emotional intimacy and taking down the emotional wall! Both hosts developed their emotional walls at a young age and quickly learned that that wall was as much of a roadblock as it was a protective barrier. Becca’s journey with taking down her emotional wall began in late high school/college and today she continues to f...

[Side Note] Unlocking Creativity Questionnaire Pt 2 22.04.2026

Becca and Emma perpetually have too much to say, but for the month of April they had WAY MORE THAN USUAL! So, here is part 2 of a two part side note where Becca and Emma work through the second action item in the book, How Great Ideas Happen, by George Newman,  that leads them to having an in-depth conversation about creativity together! Stay tuned for some fantastic questions that you can answer...

[Side Note] Unlocking Creativity Questionnaire Pt 1 15.04.2026

Becca and Emma perpetually have too much to say, but for the month of April they had WAY MORE THAN USUAL! So, here is part 1 of a two part side note where Becca and Emma work through the second action item in the book, How Great Ideas Happen, by George Newman,  that leads them to having an in-depth conversation about creativity together! Stay tuned for some fantastic questions that you can answer...

Hobbies and Jobbies 08.04.2026

In this episode of Life in Quarters, co-hosts Emma and Becca are discussing hobbies, jobbies, and everything inbetween! Both hosts grew up not having any hobbies at all and experienced a major shift that led them to having many in adulthood. Emma’s hobbies focus on areas of growth and joy in her life and typically become tangible embodiments of the emotions she is more scared to feel. Becca, on th...

[Side Notes] Embarrassing Stories 25.03.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is March’s second side note, where they each share an anecdote of times they’ve gotten caught in a lie! As well as a few other embarrassing stories from their times at school together. Stay tuned for relatable failures and lots of laughs! Shameless Plugs: Becca's Socials...

[Side Notes] Reflecting and Our Emotional Switchboard 18.03.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is March’s first side note, where Becca and Emma reflect on their latest episode “Who Moved My Goal Post,” now that they are in a slightly more positive headspace. Then they explore how their emotional switchboard’s have changed since the last time they discussed them in...

Who Moved My Goal Post?! 11.03.2026

In this episode of Life in Quarters, co-hosts Emma and Becca are feeling frustrated with the world. While both hosts are perpetual optimists and participants in hustle culture, they have recently noticed that reasonable goals are becoming ever more unattainable and hustle culture is being presented as the cure to a failing system. Becca focuses on how ridiculous it feels that everyone is now expec...

[Side Note] What if you lost your Memory? 25.02.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy two of these mini episodes per month. Here is February’s second side note, where Becca poses the question, “If you were to lose your memory, who would you turn to to tell you are?” Tune in to find out who each hosts’ trusted confidants are and what about their lives they trust with each person. Shameless Plugs: B...

[Side Notes] Learning to Float 18.02.2026

Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from episode one of season 2: Turning 29, where Becca and Emma share the stories of how they each learned how to float in water! Tune in for a weird resistance to floating from both hosts, side tangents, and lots of fun! Shameless Plugs: Becca's Socials Emma's I...

Turning 29 11.02.2026

Welcome to the season 2 premier of Life in Quarters!!  In this episode, co-hosts Emma and Becca celebrate turning 29 by doing a look back on the last decade, giving them the opportunity to celebrate their 20’s while they’re still in them. Both hosts were struck by the fact that this year truly feels like a victory lap and wanted to dive into what made their 20’s so special and why they both feel s...

[Side Notes] Starting a Podcast 15.10.2025

Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from the season one finale, Episode 10: Starting a Podcast, where Becca and Emma use the fun nannying tool of picking your “Rose, Thorn, and Bud,” to define their highest highs and lowest lows from season one of this podcast. Tune in for funny stories, sentiment...

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