Rebecca Sowden and Emma Bruno
Life in Quarters
Life is hard and lifelong friends Rebecca Sowden and Emma Bruno want to talk about it. Every episode they'll help you through whichever quarter life crisis you're currently stuck in by tackling massive topics like choosing your career, managing your money, loving yourself, and so much more by breaking them into quarters. These co-hosts have polar opposite careers, personalities, and approaches to life, so whether you're a corporate baddie, a thriving artist, or complete stressed out mess, this podcast is for you! Hosted on Acast. See acast.com/privacy for more information.
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Autor
Rebecca Sowden and Emma Bruno
Categorie
Site-ul podcastului
Cel mai nou episod
23 sept. 2026
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Episoade
Starting a Podcast [Season 1 Finale!!] 08.10.2025 1:08:42
It’s the season one finale! In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experience with starting a podcast! They dig into the wins, the losses, and everything they’re looking forward to in the seasons to come. Becca revels in the breakthrough moments and stews in her never ending battle with editing, while Emma keys in on the varied affects the podcast has had on...
[Side Notes] The Big Scary Topic of... Feeling Stuck 24.09.2025 15:15
Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 9: The Big Scary Topic of… Feeling Stuck, where Becca catches Emma up about her recent experience at one of their favorite childhood theme parks, Knotts Berry Farm. Tune in for stories about aging out of scary rollercoasters, over priced theme park...
The Big Scary Topic of... Feeling Stuck 10.09.2025 48:02
Co-hosts Emma and Becca feel stuck… in life that is. In this episode of Life in Quarters they discuss what has them feeling stuck, how it’s impacting their lives, and how they are coping with that feeling. Becca is grappling with whether or not feeling content in life stifles her creative drive and if so, can she learn to be both content and creatively driven, while Emma wonders if she is making h...
[Side Notes] from The Big Scary Topic of... Time Passing 20.08.2025 18:26
Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 8: Time Passing and How to Cope, where Becca and Emma go way more in detail about the stories they touched on in their last episode. Tune in for funny realizations about One Direction, high school embarrassment, and theme parks! Shameless Plugs: Bec...
The Big Scary Topic of… Time Passing 13.08.2025 53:50
In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experiences with time passing, existential crises, and the media and outlooks that inspire them to be positive. Becca prefers to zoom in on life, live in the moment, and make the most of every day, while Emma zooms out, always tries to look at life as whole, and finds freedom in analyzing what will and will not be deathb...
[Side Notes] from Self Help Books 16.07.2025 12:17
Becca and Emma perpetually have too much to say! After every long form episode, enjoy one of these mini episodes. Here are the side notes from Episode 7: Self Help Books, where Becca and Emma go more in detail about the books Atomic Habits and Love and Rage and how they continue to impact their lives today. Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok Books Mentioned: Atomic Hab...
Self Help Books 09.07.2025 56:41
In this episode of Life in Quarters, co-hosts Emma and Becca talk about their experiences with self help books. Their lists vary greatly, with Emma generally picking hyper specific reads to target stressful areas in her life, like acting and processing anger, and Becca focusing on broader themes like creating sustainable habits, creativity, and managing anxiety. Throughout this chat they discuss t...
[Side Notes] from Burnout - False Start 18.06.2025 22:56
Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes. Todays side conversation is brought to you by Becca and Emma's attempt at recording a casual intro for the Self Help episode that ended up being about Burnout! Neither topic was touched on in these 20 minutes so it was ultimately left off the final cut of Burnout. Shameless Plugs: Becca...
Burnout 11.06.2025 55:04
Back from their mid-season break, Becca and Emma tackle what they consider to be their hardest episode yet! They're examining Burnout and reflecting on how its impacted their lives. Becca is currently sprinting towards all of her goals in order to take advantage of her current situation, and unsurprisingly burnout is right on her heels. Emma is working her way out of chronic burnout, and evaluatin...
[Side Notes] from Defining Success: Taking the Wins and Experiencing Failures 21.05.2025 11:51
Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes, todays side conversations are brought to you from the editing room. Here are the side notes from Episode 5 Defining Success: Taking the Wins and Experiencing Failure Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok Hosted on Acast. See acast.com/privacy for more informati...
Defining Success: Taking the Wins and Experiencing Failure 30.04.2025 57:02
In this episode of Life In Quarters , co-hosts Emma and Becca define what success and failure means to them, and how they deal with both. Emma, an actor, expounds on how she navigates the intense highs and lows of her growing career and discusses how external pressures affect her confidence. Becca, grounded in the world of corporate America, shares her more cautious approach to success and the int...
[Side Notes] from Settling vs Soulmates 16.04.2025 8:57
Becca and Emma have perpetually too much to say! After every long form episode enjoy one of these mini episodes, todays side conversations are brought to you from the editing room. While listening to Episode 4 they were reminded of other nuances and situations that come with the topic of Settling vs Soulmates. Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok Hosted on Acast. See aca...
Settling vs Soulmates 09.04.2025 57:42
Do you believe in Soulmates?? Emma and Becca talk about Soulmates and Settling as two people who have had very different experiences when it comes to romantic relationships. Emma is happily independent and single, but casually dating, while Becca is in an 11 year long relationship, married, and has never been part of the dating scene. Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok...
[Side Notes] from Knowing Yourself - Emotions 26.03.2025 18:30
Becca and Emma perpetually have too much to say! After every long form episode enjoy one of these mini episodes where they go off on any number of interesting tangents. Bonus Content from the recording of Episode 3, Knowing Yourself - Emotions. Emma and Becca reflect on their weeks and do a wellness check in. Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok Hosted on Acast. See acas...
Knowing Yourself - Emotions 19.03.2025 1:15:19
In this episode, Emma and Becca discuss which emotions most inform their lives, personalities, and decisions. Using the animated Disney movie Inside Out , they personify their emotions; discuss their leaders, switch boards, and which emotions they would like to play a bigger or smaller role in the future. Shameless Plugs: Becca's Socials Emma's Instagram Emma's TikTok Hosted on Acast. See acast.co...
Budgeting Unpredictable Income 19.02.2025 1:10:59
Breaking down the emotional and technical side of budgeting Unpredictable income. When it comes to money management, Becca zeroes in on every dollar while Emma prefers to know rough estimates. Today’s Four Quarters are: Defining Unpredictable Income, Emotional Impacts, Budgeting for Being Alive, and Budgeting for the Future. Both hosts have struggled with the emotional side of money, and share the...
Meet the Hosts! 05.02.2025 2:15
Emma and Becca introduce themselves and the Podcast! Shameless Plugs: Becca's socials and links Emma's Instagram Accounts are here and here Emma's TikTok Account here Hosted on Acast. See acast.com/privacy for more information.
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