Life After 40

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/creating-a-wind-down-routine-that-works-after-40-for-better-sleep Join Our Community: https://skool.com/midlife In this episode, we discuss why a wind down routine becomes essential after 40, as simply going to bed earlier no longer works the same way. Philip Blackett from Life After 40 helps midl...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/7-mental-blocks-that-are-holding-you-back-after-40-and-how-to-overcome-them Join Our Community: https://skool.com/midlife In this video, Philip Blackett tackles the final four mental blocks that often leave people feeling stuck after 40, offering practical ways to move past them. As your midlife c...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/7-mental-blocks-that-are-holding-you-back-after-40-and-how-to-overcome-them Join Our Community: https://skool.com/midlife In this episode, Philip Blackett addresses common emotional blocks and mental blocks faced by individuals over 40. Learn how to overcome these challenges and foster a healthy m...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/7-mental-blocks-that-are-holding-you-back-after-40-and-how-to-overcome-them Join Our Community: https://skool.com/midlife In this insightful episode, we explore the subtle yet impactful emotional blocks that often surface in our midlife journey, particularly after 40. These can lead to a persisten...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-minute-morning-mobility-routine-for-adults-over-40 Join Our Community: https://skool.com/midlife Join Philip Blackett, founder of Life After 40, as he guides you through the final movements of a simple five-minute morning mobility routine. This routine is designed for anyone seeking to improve t...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a space for spiritual growth and Bible reflection through the lens of midlife complexities. Philip Blackett...

Welcome to Life After 40 Conversations with Philip Blackett, a space for honest discussions about midlife without pressure. This podcast focuses on self improvement and personal development, offering life advice for those navigating questions about energy, identity, and work life balance. If you're experiencing burnout, this conversation aims to provide guidance and support. Embracing Midlife:...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-minute-morning-mobility-routine-for-adults-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett introduces a simple five-minute morning mobility routine designed to wake up your body after 40, focusing on core and spine mobility. These gentle mobility exercises...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/5-minute-morning-mobility-routine-for-adults-over-40 Join Our Community: https://skool.com/midlife Philip Blackett, founder of Life After 40, emphasizes the critical role of morning mobility for individuals over 40. Just five minutes of mobility exercises can significantly impact how you feel thro...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/3-health-mistakes-professionals-over-40-make-and-how-to-fix-them Join Our Community: https://skool.com/midlife In this episode, Philip Blackett discusses a common health mistake professionals over 40 often make: chasing quick fixes. He emphasizes that real progress comes from small, consistent hea...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/3-health-mistakes-professionals-over-40-make-and-how-to-fix-them Join Our Community: https://skool.com/midlife In this episode, Philip Blackett addresses a major health mistake professionals over 40 often make: sacrificing sleep. He explains how this leads to sleep deprivation and negatively impac...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/3-health-mistakes-professionals-over-40-make-and-how-to-fix-them Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, addresses a major health mistake professionals over 40 often make: inconsistent eating. He explains how this impacts your metab...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study! This series offers a reflection on scripture through the lens of midlife, a period where clarity, pressure,...

Welcome to Life After 40 Conversations with Philip Blackett, a space for honest discussions about midlife. This episode offers valuable life advice and explores leadership challenges, helping you navigate work stress and foster personal development. This space is designed for individuals navigating questions about identity, work, and faith, fostering growth without the hype. Embracing Midlife: Res...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/intermittent-fasting-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, discusses how to practice intermittent fasting safely and effectively after 40, ensuring it works with your biology. Learn about the various intermittent fasting b...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/intermittent-fasting-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, discusses the benefits and risks of intermittent fasting for individuals over 40. This approach can support weight loss and fat loss, but it's important to und...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/intermittent-fasting-over-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, explains what intermittent fasting is and why it's popular, especially for those seeking to lose weight after 40. We dive into the fasting science, exploring i...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/supplements-that-support-recovery-and-deep-sleep Join Our Community: https://skool.com/midlife In this insightful episode, Philip Blackett, founder of Life After 40, explores how specific supplements can help you achieve deeper sleep. He highlights the critical sleep importance for overall recover...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/supplements-that-support-recovery-and-deep-sleep Join Our Community: https://skool.com/midlife Recover Faster After 40: The Top Supplements Backed by Science for Muscle Repair & Inflammation Struggling with post-workout soreness, long days, or midlife muscle wear and tear? Discover the proven...

Take the Next Step: https://stan.store/lifeafter40 Get "Scroll and Seek: A 21-Day Midlife Reset with God": https://stan.store/lifeafter40/p/scroll-and-seek-a-21day-midlife-reset-with-god Join Our Community: https://skool.com/midlife Welcome to our Life After 40 Midlife Bible Study, a space for Christian motivation and spiritual growth through the lens of midlife. This journey encourages...

Welcome to Life After 40 Conversations with Philip Blackett, a podcast dedicated to honest discussions about midlife. We focus on self improvement and personal development, exploring the nuances of life experience and encouraging reflection on your journey. This space is designed for individuals navigating questions about identity, work, and faith, fostering personal growth without the hype. Disco...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/supplements-that-support-recovery-and-deep-sleep Join Our Community: https://skool.com/midlife In this episode, Philip Blackett, founder of Life After 40, discusses why sleep and recovery are even more critical after 40, emphasizing their undeniable sleep importance. He explains how bodies in midl...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/reclaiming-confidence-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip focuses on 5 practical habits for building self confidence and fostering inner strength in your 40s and beyond. Philip Blackett, founder of Life After 40, shares valuable life advice on how to buil...

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/reclaiming-confidence-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip walks you through the foundations of reclaiming confidence after the age of 40. This journey emphasizes personal growth and self improvement by focusing on what you can control in this new chapter....

Take the Next Step: https://stan.store/lifeafter40 Read the Article: https://www.lifeafter40.com/post/cardio-vs-strength-whats-best-after-40 Join Our Community: https://skool.com/midlife In this episode, Philip Blackett shares a practical routine combining a cardio workout and strength workout, designed for over 40 fitness. This approach aims to build strength, burn fat, and improve cardiovascular...