Healthy Pinoy - Healthy Pinoy in Filipino

According to Healthdirect Australia, an estimated three out of four women experience a vaginal yeast infection or thrush in their lifetime, and it can recur. - Ayon sa Healthdirect Australia tinatayang tatlo sa apat na babae ay nagkakaroon ng vaginal yeast infection o vaginal thrush sa kanilang buhay at pwede itong magpabalik-balik.

Find out how many steps you need to keep your body and heart in top shape. - Alamin ang ideal na bilang ng hakbang para mapanatiling malakas ang katawan at puso.

According to the World Health Organisation (WHO), Diverticular disease is more common among older adults. Around 30 percent of people aged 60 and above have Diverticula, small pouches that form in the walls of the digestive tract, particularly the large intestine and this rises to 60–70 per cent in those aged 80 and older. - Ayon sa World Health Organization (WHO), mas karaniwan ang diverticular d...

Australia is closely monitoring the Nipah virus outbreak in India and has issued a travel advisory for those traveling to Bangladesh. - Australia mahigpit na binabantayan ang Nipah virus outbreak sa India at nagbigay ng travel advisory sa mga babyahe papuntang Bangladesh.

With the rise of trendy diets and conflicting advice, experts in Australia warn that following multiple diets at the same time may be harmful to health. - Sa dami ng usong diet at magkakaibang payo, nagbabala ang mga eksperto sa Australia na ang pagsabay-sabay ng iba’t ibang diet ay maaaring makasama sa kalusugan.

Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a stronger, healthier life. - Mga fitness coach at doktor, nananawagan ng simpleng galaw at tamang pagkain upang makaiwas sa sakit.

According to a study, Atherosclerotic Cardiovascular Disease (ASCVD) is the leading cause of heart attack and stroke, accounting for nearly 85% of deaths in Australia. - Ayon sa isang pag-aaral ang Atherosclerotic Cardiovascular Disease o ASCVD ang pangunahing sanhi ng heart attack at stroke , ito din ang nagdulot sa halos 85% ng mga pagkamatay sa Australia.

In an age of instant information, many people search their symptoms online often leading to more fear than clarity. This rising pattern, known as cyberchondria, can trigger unnecessary anxiety and mistaken self-diagnosis says Specialist GP Angelica Logarta-Scott. - Sa panahon ng mabilisang impormasyon, marami ang nagse-search ng kanilang mga sintomas online na kadalasan ay nagdudulot ng takot. Ang...

Diabetes is an increasing health concern for Filipinos. According to the Department of Science and Technology’s Food and Nutrition Research Institute, two out of every 10 Filipino adults aged 20 to 59 are prediabetic. - Ang diabetes ay isang lumalaking isyu sa kalusugan ng mga Pilipino. Ayon sa Department of Science and Technology’s Food and Nutrition Research Institute, dalawa sa bawat sampung Pi...

Ayon sa pag-aaral sa Australia 1 sa bawat 7 kababaihan ang maaaring ma-diagnose ng breast cancer bago umabot sa edad na 85 taong gulang.

Alamin ang maraming opsyon ng contraception sa Australia na babagay sa iyong pangangailangan para sa family planning.

Knowing your family medical history helps you understand your risk for hereditary conditions says Specialist GP Dr. Angelica Logarta-Scott. - Ang pag-alam ng iyong family medical history ay nakakatulong upang maunawaan mo ang panganib ng mga namamanang karamdaman.

While many hay fever sufferers claim that certain hacks helped them relieve pesky symptoms, we asked the opinion of an expert if these popular tricks work or have been proven by studies. - Bagama't sinasabi ng maraming dumaranas ng hay fever na nakatulong sa kanila ang ilang mga hacks na mapawi ang sintomas ng hay fever, tinanong namin ang opinyon ng isang eksperto kung epektibo nga ba ang mga par...

Preventive health checks are essential at every stage of life, from establishing a health baseline in your 20s, to screening for chronic diseases in your 40s, and maintaining quality of life in your 60s. Specialist GP Angelica Logarta-Scott explains the tests you should do. - Mahalaga ang preventive health checks sa bawat yugto ng buhay, sa 20s para sa pundasyon ng kalusugan, sa 40s para sa pag-iw...

Batay sa 2022 research ng The Banyans Healthcare Group, halos kalahati ng mga Australiano ang nahihirapang makatulog dahil sa stress, at pera, trabaho, at relasyon ang madalas na pinagmumulan nito. Ngunit posible itong malagpasan sa pamamagitan ng tamang suporta at healthy coping strategies.

In this episode of Healthy Pinoy, Dr Sharon Suguilon explains how cold weather can worsen skin conditions and what Filipinos in Australia can do to protect their skin. - Sa episode na ito ng Healthy Pinoy, ibinahagi ni Dr Sharon Suguilon kung paano nakakapagpalala ng mga sakit sa balat ang malamig na panahon at ano ang puwedeng gawin ng mga Pilipino sa Australia upang maprotektahan ang balat.

In this episode of Healthy Pinoy, Dr Sharon Suguilon explains how cold weather can worsen skin conditions and what Filipinos in Australia can do to protect their skin.

As the seasons change, so can our mood. More than just “winter blues,” SAD can affect a person’s energy, sleep, appetite, and overall outlook, making daily activities feel overwhelming. - Habang nagbabago ang panahon, maaari ring magbago ang ating pakiramdam. Ang SAD ay higit pa sa "winter blues". Ito ay maaring makaapekto sa enerhiya, tulog, gana sa pagkain, at pangkalahatang pananaw ng isang tao...

Did you know your kids might be eligible for free dental care? Dentists say many families are missing out and it could save them over $1,000. - Alam mo ba na maaaring kwalipikado ang iyong mga anak para sa libreng dental care? Ayon sa mga dentista, maraming pamilya ang hindi nakikinabang dito, kahit na makakatipid sila ng mahigit $1,000.

You’ve probably heard of the thyroid, but did you know this tiny, butterfly-shaped gland in your neck plays a huge role in how your whole body works? - Alam mo bang maliit man ang thyroid gland malaki ang papel nito sa kalusugan. Gaano ba kahalaga ang malusog na thyroid at paano ito mapapangalagaan?

27-year-old Christian Makiling tragically ended his life last June 2024 after a silent battle with depression. Now, his mother, Julie Ann shares his story, hoping to shed light and raise awareness about depression. - Noong Hunyo 2024, pumanaw ang 27 anyos na si Christian Makiling matapos nagpakamatay dahil sa depresyon. Ngayon, ibinahagi ng kanyang ina na si Julie Ann ang kanyang kwento sa pag-asa...

Anxiety and depression are among the most common mental health issues affecting people but many still struggle to tell them apart, according to Specialist GP Angelica Logarta- Scott. - Ang anxiety at depression ay isa sa mga pinakakaraniwang isyu sa kalusugang pangkaisipan, ngunit marami pa rin ang hirap maunawaan ang pagkakaiba ng dalawa, ayon sa Specialist GP na si Angelica Logarta-Scott.

Headaches are something most of us experience. But did you know there are different kinds, each with its own causes. Understanding what type of headache you’re dealing with can help you manage it better and know when it’s time to seek medical advice. - Marami ang nakakaranas ng sakit sa ulo. Pero alam mo ba na may iba’t ibang uri nito at bawat isa ay may kanya-kanyang sanhi. Ang pag-alam sa mga si...

Many people are finding it harder than ever to squeeze exercise into their day. It’s a pattern that echoes across cultures, including Filipinos juggling work, family, and personal responsibilities. - Marami sa mga tao ang hirap ipasok ang ehersisyo sa kanilang pang- araw araw na buhay lalo na ang mga Pilipino na binabalanse ang trabaho, pamilya at mga personal na responsibilidad.

Arthritis causes pain, swelling, and stiffness in the joints. While there’s no cure, how you live, what you eat, how you move, and how you manage stress can help reduce symptoms and improve daily life. Simple changes can make a big difference says Specialist GP Dr Lorie de Leon. - Nagdudulot ang arthritis ng pananakit, pamamaga, at paninigas ng mga kasu-kasuan. Bagamat wala pa itong lunas, makatut...