SEPHY AND WING
Goes Without Saying
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.join the conversation every monday.speak your mind @ instagram.com/sephyandwing
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SEPHY AND WING
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Cel mai nou episod
26 oct. 2026
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Episoade
men, manipulation, & "weaponising wellness": abuse dupe! 09.10.2023 37:25
in his Gaslight, Gatekeep, Girlboss era... join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
feeling behind: your 20s being 'old' is girl math 05.10.2023 35:06
okay grandma lets get you to bed <3 join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
EX-best friends & frenemies: she's my roman empire... 02.10.2023 39:42
normalise being haunted forever by the memory of your childhood best friend! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
off the record: workplace crushes, joe jonas, & fictional men 24.09.2023 35:53
taylor swift's discography is my roman empire... join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
the "feeling ugly" phenomenon: cut the cameras 18.09.2023 31:23
so your mirror told you that you're the ugliest girl in the world... now what? join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to Get Over It: she does her own stunts 11.09.2023 37:58
enemies to lovers trope, but its you and you <3 join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to beat the seasonal depression: a canon event 07.09.2023 48:13
we went to the pits and everyone there knew you!!!! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
exhausted & overwhelmed: i'm literally just a girl!!! 03.09.2023 35:37
happy bellyache season !!!<3 join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
self-sabotage & breaking cycles: am i the drama? 28.08.2023 43:18
is it me? am i the drama? join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
trying, failing, & the myth of "cringe": a villain origin story 24.08.2023 37:56
Women Who Aren't Cringe Rarely Make History... etc etc join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to survive your 20s: ...its the trenches 20.08.2023 51:24
make it to 30 without a cocktail of Existential Dread, Identity Issues, Lacking Self Esteem, and no money challenge: level impossible join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
off the record: nostalgia, post-uni anxiety, & 'new girl' 17.08.2023 42:22
tell me you're in love with nick miller without actually telling me... join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
life resets & emotional refreshes: where the hell u been loca? 13.08.2023 46:44
the 'Burned Out & Overwhelmed' to 'Reset Routine Content' pipeline... join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to get out of a funk: doing hot girl shit (wallowing & rotting) 10.08.2023 39:47
we went to the pits & everyone there knew you!!! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
barbie & the inner child: these barbies hate misogyny 06.08.2023 39:54
if you don't love us at our The Pits Barbie you don't deserve us at our Ground Shifting Barbie! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
gatekeeping feminism: infographic-ed too close to the sun? 02.08.2023 43:20
babe what's wrong you've barely touched your silly little tiktok??? join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
AI exploitation & tiktok misogyny: alexa, end the patriarchy 30.07.2023 38:27
echo-chamber tour! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
friends, influencers & bad influences: she's a mirrorball 27.07.2023 45:45
that motherfucker is not real xx <3 join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to reject external validation: i do my own stunts 23.07.2023 44:12
...is the "confidence" in the room with us right now? join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
imperfections & forgiveness: long story short, you survived 19.07.2023 44:04
staying up to spiral over the embarrassing thing you said in year 10 is a full time job <3 join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
"soft girl" paradox: babe wake up new "era" just dropped 09.07.2023 52:32
the 1950s housewife walked so the 'soft girl era' could run... join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
divine timing & life lessons: karma is a podcast 05.07.2023 43:27
pov ur listening to your fav podcast with the anxiety levels of an animal being hunted for sport... join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to forgive & move on: fairy podmothers' advice 02.07.2023 47:51
sorry we're late we had to pack our emotional baggage <3 join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
fomo & body-image: how to beat the summer scaries 11.06.2023 47:36
a little Summer Blues goin on for the TeeeEn VooOgue party! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
how to stop procrastination: a Messy Girl manifesto 08.06.2023 41:06
procrastination, perfectionism, and debilitating self-doubt... is there anything this girl can't do? join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
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