SEPHY AND WING
Goes Without Saying
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.join the conversation every monday.speak your mind @ instagram.com/sephyandwing
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SEPHY AND WING
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Cel mai nou episod
26 oct. 2026
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Episoade
resets & seasonal depression: podmas #7 07.12.2023 21:08
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
chronically online, chronic misogyny: podmas #6 06.12.2023 24:38
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
the reality of 'influencers': podmas #5 05.12.2023 35:29
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
end of year overwhelm (frazzled english woman): podmas #4 04.12.2023 31:55
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` Hosted on Acast. See acast.com/privacy for more information.
anti-anxiety remedies & resilience: podmas #3 03.12.2023 22:12
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` Hosted on Acast. See acast.com/privacy for more information.
feminine rage, infatuation & jealousy: podmas #2 02.12.2023 29:27
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
comfort catch-ups & cosy company: podmas #1 01.12.2023 22:39
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
bad days & breakdowns: Panic Attack Barbie! 27.11.2023 32:16
we now speak directly to you <3 join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
gossip & 'girl code': i can save him! 23.11.2023 36:49
spoiler alert, she can't. babe wake up new patriarchal nightmare just dropped!!! join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
off the record: the bad boy trope, 'good girls', & reality tv racism 20.11.2023 45:27
what happened at skate camp stays at skate camp... join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
the emotional reset: your year of rest & relaxation 16.11.2023 28:54
how to 'self-care reset routine mental health morning hot girl walk' the anxiety away. join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
ghosting & confrontation: if you don't hear from us... 13.11.2023 40:35
https://podfollow.com/go-love-yourself if you don't hear from us... join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
DRINK WITH US: a bonanza extravaganza #2 09.11.2023 34:45
join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
fear of falling behind: the friend to competition pipeline 06.11.2023 25:35
rip charles darwin you would've loved feminine rage and competitive friendship. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
DRINK WITH US: a bonanza extravaganza #1 02.11.2023 43:32
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
aliens & conspiracies: podtober #7 31.10.2023 28:19
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
fomo, pressure, & growing up: podtober #6 29.10.2023 36:23
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
romanticising & autumnal recommendations: podtober #5 28.10.2023 33:39
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
fate, destiny & universal fuck-ups: podtober #4 27.10.2023 27:48
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
dreams & the afterlife: podtober #3 26.10.2023 29:58
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
bad girls & witchy women: podtober #2 25.10.2023 29:27
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
fortune, failure, & our tarot secrets: podtober #1 24.10.2023 44:24
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
lost, lonely, & nothing to wear: *cries in identity crisis* 23.10.2023 52:21
identity theft is not a joke jim!!! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
off the record: self-acceptance, friendship, & drama 15.10.2023 39:01
get in loser we're bringing the drama!!! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
surviving Ruts & Funks: is the flop era in the room with us rn? 12.10.2023 37:01
if you don't love us in our flop era you don't deserve us in the harvest szn !!!! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
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