Fitness Unplugged: After Hours FAQs

Fitness Professionals Adam and Danielle answer: 1. How to check your weight to get an consistent, accurate measurement? 2. How to build mind-muscle connection.  Does it help to touch to working muscle?

Fitness Professionals Adam and Danielle answer:  1. How can you plan your holiday meals to maintain your health and fitness? 2. How much fiber should you eat?

Fitness Professionals Adam and Danielle answer:  1. What to look for in a gym and how to find one that fits your needs. 2. How alcohol can limit your progress.

Fitness Professionals Adam and Danielle answer: 1. How long do you need to stay consistent to see result? 2. What are the best steps to get back on track after off or setbacks

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How can I improve my mindset during exercise and throughout the day? 2. Based on my height, how much should I weigh?

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How can you handle minor injuries while continuing to progress? 2. How should you select what weight to do for any given exercise?

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. What are the best strategies to get enough dietary protein? 2. How often should you change up your workout program?

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How much water should you drink daily? 2. What is the best time of day to workout?

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How to get pursue your first pullup or improve your total 2. What steps to take to improve sleep quality and quantity

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How to plan effective rest days? 2. How to understand and leverage "why" you workout

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. What is the most underrated exercise? 2. How to stay motivated to get a summer body when it's winter?

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. Should you lift lighter to avoid packing on too much muscle? 2. How to use RPE (Rating of Perceived Exertion) to truly customize your workout

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How can you benefit from creatine use? 2. Are cheat meals beneficial or detrimental?

Fitness Professionals Adam and Danielle answer client questions about: 1. How to balance a fitness program with daily demands of life 2. Tips for sticking with a long-term program

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How to target specific areas for fat loss.  Is spot reduction real? 2. How to warmup your body for strength and cardio workouts

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. How should you choose your calorie goal? 2. Which core exercises are the most effective?

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. Which data or metrics really matter for getting/staying lean? 2. How to pick a workout plan that you'll love

Fitness Professionals Adam and Danielle discuss client questions of the week: 1. Should you intermittent fast? 2. How to find the best workout for you

Fitness Pros Adam and Danielle tackle client questions:  1. How do I deal with a sweet tooth? 2. Should you avoid red meat to keep a healthy diet?

Fitness Pros Adam and Danielle tackle client questions: 1. What should I eat before I workout? 2. Why does my weight fluctuate so much inter- or intra-day