Feelin' Good Pod

SkinnyTok? 👀 In this episode, we’re talking about the return of ultra-thin body ideals, the rise of SkinnyTok, and why it feels like we’re constantly being told there’s a “right” body to have. We’re breaking down body trends, diet culture, comparison, and the impact all of it can have on body image, especially when social media makes one specific body type feel like the goal all over again. Becau...

What actually makes you look older, healthier, or more attractive—and how much of it is simply genetics? In this episode, we’re getting into the things that can affect your appearance that are actually within your control: sleep, sun exposure, exercise, nutrition, hydration, alcohol, smoking, posture, dental hygiene, stress, and the everyday habits that add up over time. No unrealistic beauty stan...

Meal planning doesn’t have to mean spending your entire Sunday cooking 15 meals for the week. In today’s episode, we’re sharing our lazy girl approach to meal planning, how to make eating healthy easier, more realistic, and way less stressful. We’re talking simple meal planning strategies, easy meal ideas, and how to take the guesswork out of “what am I going to eat?” without falling into an all-o...

Body recomposition is all about losing body fat while building muscle ...but how do you actually make it happen? In this episode, we break down the science and strategy behind body recomposition, including calorie intake, protein, strength training, cardio, macros, and recovery . We’re also talking about realistic expectations, common mistakes, and how to build a sustainable approach that helps yo...

We’re sharing all of the fitness things we’re currently obsessed with! From workout programs and exercises we’re loving to the people who are inspiring us, we’re getting into all of our current fitness favorites and what’s keeping us excited about our routines!! Basically, if it’s fitness related and we’ve been loving it lately, we’re talking about it. Whether you’re looking for new workout inspir...

In this episode, we dive into our biggest hot takes and controversial opinions on today's trending topics. We tried to stay in the health, fitness, and wellness categories..but nothing is off limits! Whether you agree or disagree, this episode is packed with bold conversations, unexpected perspectives, and plenty of reasons to join the discussion. Tune in for unfiltered opinions, lively debate...

In this episode, we’re breaking down how to actually figure out what to eat in a day without overcomplicating it. We’re talking about where to start with tracking your food and how to build meals that support your goals while still feeling realistic and sustainable. Then, we put it all into practice and build a hypothetical full day of eating from breakfast to dinner (snacks included!) so you can...

We’re celebrating a BIG milestone.. 30 episodes! What better way to celebrate than by reflecting on 30 years of life?  In this milestone episode, we’re talking about fitness, health, body image, self-love, confidence, wellness, finances, relationships, business, and life in general. Topics: fitness journey • health & wellness • body image • body confidence • self-love • healthy habits • exerci...

If you've been putting in the work but still aren't seeing the progress you expected, this episode is for you. We're breaking down the most common reasons people hit a plateau, from inconsistent nutrition and ineffective training to unrealistic expectations, recovery, and the habits that often get overlooked! Whether your goal is fat loss, building muscle, improving performance, or sim...

In this episode, we're talking all about creating a summer reset! A chance to reflect on the first half of the year, refresh your routines, and set intentional goals for the months ahead. Think of it as New Year's resolutions... but without the pressure. We chat about simple ways to reset your habits, create realistic goals, prioritize what matters most, and make the most of the rest of the year....

In this episode, we’re breaking down how to fuel your body for your biggest goals—whether you’re trying to lose fat, build muscle, improve your performance, or simply feel stronger and more energized day to day. We’re talking about how to find the right balance between calories and performance, why you need enough protein, how to fuel your workouts, and how your nutrition needs can change dependin...

Body dysmorphia affects millions of people, yet it's often misunderstood and hidden behind feelings of shame, comparison, and self-criticism. In this episode of the Feelin Good Podcast, we explore what body dysmorphia really is, how it differs from everyday insecurities, and the impact it can have on mental health, relationships, and daily life. Join us as we discuss the role of social media,...

You asked, we answered! We’re answering your questions straight from Instagram about all things fitness, food, nutrition, health, and finding balance in everyday life. This episode is fun, but it’s also packed with helpful reminders and conversations you’ll want to come back to when you need a little motivation or perspective on your own fitness and wellness journey! Have a question you want us to...

Looking to build bigger glutes and maximize muscle growth? In this episode, we break down the best exercises for glute growth, how to use progressive overload, optimal training volume and frequency, and the nutrition strategies that support muscle building. We cover protein intake, calories for muscle gain, recovery, and common mistakes that can limit your results. Whether your goal is growing you...

Which health and fitness trends are actually worth your time, and which ones are overrated? In this episode, we break down some of the biggest health, fitness, nutrition, and wellness trends dominating social media and the fitness industry today. From step counts, wearable fitness trackers to strength training to supplements, we're sharing our picks for what's overrated, underrated, and ba...

In this episode, I (Sam) share my personal binge eating recovery story and the lessons I learned after years of struggling with binge eating, food obsession, and emotional eating. We discuss what kept me stuck in the binge eating cycle, the mindset shifts that changed everything, and the practical steps that helped me build a healthier relationship with food. If you're searching for how to sto...

If we could go back and start our fitness journeys from day one, what would we do differently? In this episode, we're sharing the biggest lessons we've learned, the mistakes we'd avoid, and the advice we'd give our beginner selves. From chasing quick results and overcomplicating workouts to underestimating consistency and recovery, we're breaking down the things that actually m...

Weight gain can impact more than just your body—it can affect your confidence, mindset, and relationship with yourself. In this episode of the Feelin Good Podcast, we explore the emotional side of weight gain, body image struggles, and how to find peace and self-compassion throughout your health journey. If you're feeling discouraged, overwhelmed, or stuck, this conversation offers practical e...

In today’s episode, we’re doing the ultimate THIS OR THAT, wellness edition. We’re covering fitness, nutrition, beauty, and lifestyle choices and giving our honest opinions on all of it. From gym and food preferences to beauty routines and everyday habits… we realized we truly have an opinion on everything! This episode is a more lighthearted, fun conversation where we explain our answers, debate...

 In this episode, we explore how journaling can improve your mental health, reduce stress, and help you create real change in your life. Packed with powerful journal prompts and practical tips, this conversation will help you gain clarity, heal emotionally, build confidence, and reconnect with yourself.. one page at a time! We’re here to help you on your journey, so follow us on Instagram and TikT...

In this episode, we’re diving into the truth about food rules, diet culture, and what healthy eating actually looks like in real life. If you’ve ever felt guilty after eating, struggled with restriction, or found yourself obsessing over nutrition, this conversation is for you. (Spoiler: we've both felt all of those things!) We'll talk about how to reframe food rules and move toward a more...

Are you making common gym mistakes without realizing it? In this episode, we cover the essential gym dos and don’ts to help you improve your workouts, avoid injuries, and see better results. Whether you’re a complete fitness beginner or getting back into a routine, you’ll learn the most important gym tips , workout efficiency, and gym etiquette . We cover how to build habits that actually support...

In this episode, we’re breaking down what Hot Girl Summer really means..and no, it’s not just about looks or being hot in the season of summer (lol). Hot girl summer is a mindset. It’s about confidence, self-worth, and fully stepping into the version of yourself you’ve been holding back. We talk about how to actually achieve your own hot girl summer, from building confidence and setting boundaries...

What does it really take to grow on social media without losing yourself in the process? In this episode, we dive into the real story behind social media growth—beyond the highlight reels and viral moments. We talk about what “success” actually looks like (hint: it’s not just numbers), how to build a loyal audience instead of chasing trends, and the challenges that come with staying authentic in a...

In this episode, we’re getting real about female friendships! We’re talking about how they grow, shift, stretch, and sometimes feel a little unfamiliar as life changes. We talk about what it actually looks like to maintain friendships in adulthood and how to navigate different seasons. From outgrowing dynamics to putting in more intentional effort, this is an honest conversation about what lasts a...