FatChat℠

Episode 275 - Lying Doesn't Burn Calories (4:50) 03.10.2020 4:50 ↓

Lying to yourself is always counter-productive in weight loss.

Episode 274 - Weight Loss Success is More Than a Number (6:24) 27.09.2020 6:24 ↓

The scale doesn't tell the whole story.

Episode 273 - Fat Feet Are Unhappy Feet (7:21) 20.09.2020 7:21 ↓

Do you waddle when you walk?

Episode 272 - The Science Behind Stress-Eating (3:23) 14.09.2020 3:23 ↓

Stress eating isn't a myth.

Episode 271 - Are You Your Biggest Weight Loss Challenge? (7:30) 07.09.2020 7:30 ↓

A hard concept to swallow.

Episode 270 - Develop a Plan to Succeed (7:02) 31.08.2020 7:02 ↓

Talking about structure and constraints.

Episode 269 - The 5 Whys Exercise (4:15) 24.08.2020 4:15 ↓

What are you starting a diet?

Episode 268 - Who's to Blame for Your Child's Obesity? (8:28) 17.08.2020 8:28 ↓

Parents love to play the blame game.

Episode 267 - Are You Trapped in a Weight Loss Belief? (10:24) 10.08.2020 10:24 ↓

The 10 false beliefs about losing weight.

Episode 266 - Weight Loss Takes Place Between Your Ears (4:08) 03.08.2020 4:08 ↓

Weight is not a food problem.

Episode 265 - Losing Weight is a Mind Game (9:35) 27.07.2020 9:35 ↓

A fat body begins with a fat mind

Episode 264 - Top 3 Tips to Stay Focused on Your Weight Loss Goals (8:50) 20.07.2020 8:50 ↓

The WHY, HOW and WHEN of weight loss motivation.

Episode 263 - Which Comes First: Depression or Obesity? (7:06) 13.07.2020 7:06 ↓

Talking about the depressing nature of obesity.

Episode 262 - Clutter and Chaos Makes You Fat (7:24) 05.07.2020 7:24 ↓

Disorganization and dishevelment is a recipe for weight gain.

Episode 261 - Let's Look at the Word CAN'T (6:02) 29.06.2020 6:02 ↓

Are you an old dog who CAN learn a new trick?

Episode 260 - Precocious Puberty (5:22) 22.06.2020 5:22 ↓

Buying razors and tampons for young kids isn't cute.

Episode 259 - Ever Play Chutes & Ladders? (5:47) 15.06.2020 5:47 ↓

Losing weight is pretty much like that.

Episode 258 - How Can You Make a Lasting Change? (7:02) 08.06.2020 7:02 ↓

Think you've tried everything to lose weight? Well, you haven't!

Episode 257 - The Protein Myth (4:35) 01.06.2020 4:35 ↓

Carbs or ketosis for your kids?

Episode 256 - "There's a quick fix out there somewhere. I just haven't found it yet." (4:39) 25.05.2020 4:39 ↓

In weight loss, "quick" = "never"

Episode 255 - Smart and Sensitive Ways to Talk to Your Kids About Their Weight (9:51) 16.05.2020 9:51 ↓

Walking the line in addressing your child's weight.

Episode 254 - Ingredients For Change (4:24) 11.05.2020 4:24 ↓

Is failure at weight loss second nature to now?

Episode 253 - COVID Lesson Learned (6:24) 07.05.2020 6:24 ↓

Fat got your lungs?

Episode 252 - Crises and Weight Control (2:42) 30.04.2020 2:42 ↓

Challenges in life are inevitable. Defeat is optional.

Episode 251 - Water and Weight Loss (3:59) 23.04.2020 3:59 ↓

If you're not peeing it out, it shows up on the scale.