Divorce & Everything In Between

You’re going to spend the next twelve months somewhere. The question is, who will you be when you get there? Real transformation after separation isn’t simply about time passing. It’s about staying committed to the process long enough to become someone different. In this episode, I’m talking about: Why wanting to change and actually changing are two very different things. Why achieving your goals...

When Freedom Meets Post-Separation Responsibility There comes a point after divorce where the question changes from: What am I finally free from? to: What am I responsible for creating now? In this episode, I talk about: Why freedom and transformation aren’t the same thing How your life can change while your old patterns remain The difference between responsibility and blame Why understanding a pa...

Who Are You When You’re No Longer Who You Were — But Haven’t Become Who You’re Going To Be? There is a version of you that exists after your marriage ends that we don't talk about enough. The in-between version of you. You're no longer who you were inside your marriage, but you haven't fully become who you're going to be yet. In this episode, I'm exploring the identity shi...

When we talk about heartbreak, we tend to focus on the obvious losses—the relationship, the marriage, the financial cost, the future we thought we were going to have that's now gone. But what about the parts of you that disappeared in the marriage and in the heartbreak? In this episode, I explore the deeper cost heartbreak has on a woman - her feminine side: her self-trust, innocence, playful...

Why Women Are Decentering Men — And Returning To Themselves I'm seeing an interesting shift happening amongst women right now. Women are decentering men. In this episode, I explore: Why I'm seeing more women decenter men. The difference between decentering men from wounding versus healing . How to recognise when you've moved into your healed feminine. Why losing the need to be chose...

In this episode, I unpack a relationship dynamic I see repeatedly in my coaching: the over-functioner and the taker. In this episode, I talk about: Why over-functioners and under-functioners can be so attracted to each other. How your competence can hide a partner's lack of contribution. Why constantly stepping forward prevents you from seeing whether your partner would step forward without y...

The Four Most Dangerous Words Keeping You Stuck After Divorce The stories you tell yourself shape the life you create. In this episode, we're exploring the four words that quietly keep so many people stuck after divorce—and how one simple shift in the questions you ask yourself can open the door to confidence, possibility, financial independence, and an extraordinary second chapter. If you&ap...

Ready to Become the Woman Who Builds Wealth? Doors are now open to my brand-new 9-Day Activation: Become the Woman Who Builds Wealth Upgrade your financial identity. Create wealth from the inside out. Find further details here. This isn't a budgeting course. It isn't about spreadsheets. It's about becoming the woman who knows how to create wealth—financially, emotionally and profess...

Are You Thinking Too Small About Your Life Post-Separation? In this episode, Carla explores how survival mode can quietly shrink our vision for what's possible and why so many women underestimate the future they are capable of creating. In this episode, we discuss: ✨ Why survival can quietly become an identity ✨ The difference between safety and possibility ✨ Why rebuilding your life isn&a...

In this deeply personal episode, I share my own reinvention journey year by year since leaving my marriage in 2016 and the lessons, challenges and growth each season of my life demanded from me. From leaving dentistry, building a coaching business, navigating divorce, rebuilding my finances, learning self-worth, relationships, identity shifts and stepping into entirely new versions of myself, this...

In this episode of Divorce & Everything In Between , Carla explores one of the most difficult truths many women face after divorce. The ways we continue protecting, enabling and carrying the consequences of another person's behaviour long after the relationship has ended. You'll learn: • Why protecting your ex often comes at the expense of your own peace and self-respect • The differ...

The Emotional Weight of Reinventing Yourself While Holding Children, Career, Finances and Your Life In today's episode, Carla explores the emotional weight of trying to heal, grow and reinvent yourself while simultaneously managing children, work, finances and everyday life. If you've ever felt exhausted by the pressure of carrying your own growth while supporting everyone around you, th...

"Successful Marriages" without fulfilment is a term I coined in 2023. This is re-record of the original podcast I recorded at that time. * To enquire about how I support clients trying to leave these dynamics OR heal and rebuild after the dissolution of these marriages please contact me here. * To find the instagram post I mentioned in this episode please find it here.

This is open for men and women. For the one who was emotionally abused AND for the one was the emotional abuser. Please learn more about The Self-Respect Shift here. We start May 12th. Alternately please visit my website here for other ways to work with me post your marriage ending.

The Gift Of Rock Bottom - I'm not speaking from a high and mighty, never been here before place. I'm speaking from a lived experience and embodied place. Some sh*t you can't learn in a text book. Please find my full coaching services here: www.carladacosta.com I offer new client once off sessions here for men and women. My 1:1 coaching for men here. My online and group coaching prog...

If this episode resonated with you please find my coaching services below. My 1:1 private coaching consultancy for new clients here. My AfterGlow online coaching program for women here.

Is this you? Or are you still navigating an ex where this was the dynamic.  You don't need more therapy to understand this man. You need a strategy and a plan to navigate this man into the long-term future.  Because they don't change is my experience after working with over 2,000 clients. Please explore having a 1:1 once off new client session with me here.

Please join me inside No More Almost here. We start March 8th. 21 Days. Live with me. A love activation. A new self-identity.

Please find the links mentioned in this episode below. The AfterGlow Coaching program here. My 1:1 Coaching for men here.

The three perspective shifts we need to have. The first two we almost automatically go through even if we don't want to. So often individuals get stuck at number two and don't progress to number three. But for your children it's a must that you progress to number three. Please explore my Once Off New Client Session offer here. To discuss working with me further please email me with...

If this is your story please email me at hello@carladacosta.com to enquire how best to work with me. Options To Work With Me Professionally Below: AfterGlow my long-term support coaching container here. 1:1 Private coaching for women here. 1:1 Private coaching for men here. All further details about myself and my work are here www.carladacosta.com

As a woman were you the container in the relationship or were they? And where do you see your patterning having stemmed from FIRST. To enquire about my services please email me at hello@carladacosta.com Options To Work With Me Professionally Below: AfterGlow my long-term support coaching container here. 1:1 Private coaching for women here. 1:1 Private coaching for men here. All further details abo...

If this is your story please email me at hello@carladacosta.com to enquire how best to work with me. Options To Work With Me Professionally Below: AfterGlow my long-term support coaching container here. 1:1 Private coaching for women here. 1:1 Private coaching for men here. All further details about myself and my work are here www.carladacosta.com

Please listen to the end where I talk about why healthy, present love can trigger some of us who didn't grow up in a healthy, nurturing childhood environment. Posts As Mentioned In The Show Below: If you don't address your childhood wounds your first marriage will post here. Post-Separation dating guide here. Options To Work With Me Professionally Below: AfterGlow my long-term support co...

This podcast is for women who are ready to stop chasing closure and start choosing themselves. Post-separation, the feminine role is not to fix, pursue, or over-explain. It is to become magnetic. To regulate her emotions, rebuild self-trust, and move forward with clarity and intention. This is about becoming centred, self-led, and emotionally available to the life that is calling you next. Options...