BY Wellness

In this episode of the By Wellness Podcast, host Ben Yim and guest Nelia discuss the importance of understanding the immune system and how it can be tested at home. They explore the journey of Nelia's company, Profyle , which focuses on immune profiling and the personal motivations behind its creation, particularly in relation to health challenges faced by Nelia's family. The conversation focuses...

In this episode of the BY Wellness Podcast, host Ben Yim discusses the importance of understanding gut health through testing rather than guessing. He shares his personal experiences with gut health, the significance of gut microbiome diversity, and practical steps listeners can take to improve their gut health. Takeaways Gut health requires data-driven decisions Testing provides clarity over gues...

In this episode of the BY Wellness Podcast, host Ben Yim interviews Dr. Nikitha Kendyala from Gut Check about gut health, the importance of understanding the gut microbiome, and how it affects overall health. They discuss the complexities of gut health, the impact of diet and lifestyle on gut microbiome diversity, and the significance of personalized approaches to gut health management. The conver...

In this episode of the BY Wellness Podcast, Ben Yim discusses the connection between stress and gut health, sharing personal experiences and insights on how stress impacts digestion and overall well-being. He emphasizes the importance of hydration, the right approach to fiber intake, and the need to shift from a stress mode to a rest mode for better digestive health. Takeaways Stress impacts gut h...

The conversation focuses on gut health, particularly the role of fiber in digestion and its connection to stress. Selina Rose , a nutritional practitioner, discusses common misconceptions about fiber, the importance of mindful eating, and how to effectively incorporate fiber into one's diet for better digestive health. In this conversation, Selina Rose discusses the importance of gut health, the r...

The conversation explores the interconnectedness of the body, emphasizing that pain in one area often stems from issues in another, particularly highlighting the role of hip flexors in chronic pain. Ken Munch's method reveals that understanding the root cause of pain, rather than just treating symptoms, can lead to more effective healing. Takeaways Pain often originates elsewhere Addressing root c...

In this episode of the By Wellness Podcast, host Ben Yim interviews Ken Moench, a licensed massage therapist and founder of Motion Method Bodywork, discussing the impact of pre-birth posture on physical health and the importance of addressing restrictions in the body to alleviate pain and improve overall well-being. Ken shares his journey into massage therapy, his experiences working with babies,...

In this episode of the BY Wellness Podcast, host Ben Yim and guest Tony Dina explore the impact of identity on high performers, discussing how it influences their health and well-being. They delve into the importance of self-awareness, emotional intelligence, and the need for introspection to break free from survival mode and achieve true fulfillment. The conversation explores the application of s...

In this episode of the BY Wellness Podcast, host Benjamin and Dr. Quinto discuss the challenges faced by high-performing individuals who maintain a clean diet and exercise regimen yet still experience fatigue, inflammation, and other health issues. They explore the limitations of traditional medical testing, the importance of understanding the interconnectedness of DNA, microbiome, and hormones, a...

In this episode of the Buy Wellness Podcast, Ben discusses the case of Sarah, a client who, despite leading a healthy lifestyle, struggles with chronic fatigue and other symptoms that standard medical tests fail to diagnose. He emphasizes the importance of understanding the interconnectedness of gut health, cortisol levels, and genetic expression in achieving overall wellness. Takeaways Gut health...

In this episode of the BY Wellness Podcast, host Ben Yim interviews Leif Bjelland, who shares his transformative journey from high-achieving entrepreneur to breathwork facilitator. Leif discusses the importance of breathwork in regulating the nervous system and achieving true wellness, especially for those who feel stuck despite their efforts in health optimization. In this conversation, Leif Bjel...

In this episode of the Buy Wellness Podcast, Ben discusses the importance of breath work as a tool for managing chronic stress and improving overall wellness. He introduces Leif, a guest who has dedicated his life to studying and teaching breath work, emphasizing its role in shifting the nervous system from a state of stress to one of repair and relaxation. Takeaways Breath work is essential Chron...

The three-part series on water fasting, gut health, and detox explores the impact of diet on gut health, the body's natural cleaning process, the role of fasting in triggering healing mechanisms, and the practical application of fasting principles for overall wellness. It emphasizes the importance of creating the right conditions for the body to clear out and repair, rather than perpetuating the b...

The conversation explores the concept of addressing health issues through clearance and detoxification rather than adding more supplements. It delves into the personal journey of Lauren Lockman, a water-only fasting guide, and the impact of fasting on health and vitality. The discussion also touches on the natural laws that govern health and the importance of aligning with nature's principles for...

The podcast episode explores the impact of chronic stress on the body at a cellular level, the supplement cycle and its connection to chronic illness, the role of refined sugar in gut dysfunction, the body's cellular cleanup system known as autophagy, and the importance of hydration and water quality in supporting the body's natural healing processes. Takeaways Chronic stress has a significant imp...

The final episode of the series focuses on a daily practice that anchors a new identity into the body, promoting healing and transformation. The practice involves grounding, breath work, and prayer, each with a physiological and neurological impact. Takeaways Daily practice of grounding, breath work, and prayer resets the nervous system for healing and transformation. The mind creates the conditio...

In this episode, Ben discusses the impact of identity on health and wellness, drawing from personal experience and scientific research. He explores the physiological and psychological effects of identity, the importance of acceptance, and the significance of living from a new identity. The episode emphasizes the power of identity in shaping health outcomes and offers practical insights for transfo...

Dr. Katie shares her personal journey of chronic illness, identity, and healing through functional and regenerative medicine. She emphasizes the importance of aligning with a positive identity for healing and the impact of trauma on chronic illness. The conversation delves into the spiritual and emotional aspects of healing, as well as the role of community and honesty in the healing process. The...

In this three-part series, the conversation delves into understanding leaky gut, inflammation, and the root cause of healing. It provides practical steps to create a healthy internal environment, emphasizing the role of water, nutrition, movement, and breathing in gut health. The key takeaways include the importance of addressing the root cause of gut issues and implementing actionable steps to al...

In this episode, Tara, the Gut Diva, shares insights on leaky gut, gut inflammation, and the root cause of healing. She discusses the impact of diet, water quality, herbicides, pesticides, and microplastics on gut health and overall wellness. Tara also explains the connection between toxins, fat cells, and weight gain, providing valuable knowledge for listeners to improve their gut health and well...

The podcast episode delves into the impact of gut health on overall well-being, focusing on the concept of leaky gut and its implications. It discusses the connection between gut health and various symptoms, emphasizing the need to address the root cause of gut issues for holistic healing. Takeaways Leaky gut can lead to a range of symptoms, affecting overall well-being. Identifying and addressing...

The podcast episode discusses the impact of chronic low-grade inflammation on various aspects of health and wellness. It explores the mechanism of chronic inflammation, the role of molecular hydrogen in addressing inflammation, the decision to address inflammation, and taking action for health and wellness. Takeaways Chronic low-grade inflammation impacts various aspects of health Molecular hydrog...

The conversation delves into Alex's wellness journey, from his early life and exposure to wrestling to his personal struggles, transition to wellness, mentorship, and connection to nature. It also explores his self-awareness and the role of wrestling in his transition to wellness. Alex shares his journey of learning and rejection in the world of wrestling, facing challenges and triumphs, the finan...

The conversation explores Alicia's journey of listening to her body, struggling with a PCOS diagnosis, embracing holistic healing, transitioning from office life to abundance, building a business around healing, and improving gut health with a holistic approach. The conversation covers Alisha's journey to holistic health, transition to business ownership, building a business with joy and fulfillme...

Brianna shares her journey of healing from PCOS, inflammation, and acne, highlighting the struggle and impact on daily life. She discusses the limitations of the medical route and the pivotal role of molecular hydrogen water in her healing. Brianna emphasizes the importance of an anti-inflammatory lifestyle and the use of molecular hydrogen water in creating a non-toxic home environment. She also...