#BeMoreLobster

Welcome to another episode of the Seeking Simplicity podcast. Today I open up a conversation about where information becomes harmful, not helpful and how do we know when to say ENOUGH IS ENOUGH. How can we step back, trust that we know and do enough, and reconsider our consumption of information. I delve into how the endless stream of knowledge available at our fingertips can be both a blessing an...

Welcome to 3rd and final episode in this special podcast series on Emotional Simplicity. At the end of the day, life is an emotional rollercoaster and I want to share with you how I believe we can find simplicity amidst it all. . I invite you to think about the fact that fear is less about the "thing" and more about the emotions we don't want to feel and there we can find ourselves...

This is the 2nd episode in a 3 part series on Emotional Simplicity. If you haven't listened to the previous one, I'd urge you to go listen to that now. Today, I’m diving into emotional acceptance and self-compassion with some thoughts inspired by Amanda Blake's "Your Body Is Your Brain." I'll share how society shapes our emotions and why resisting them only makes thin...

Welcome to the first episode in a 3 part series where I'm diving into the concept of emotional simplicity and  how it can totally change the way you handle emotions day-to-day. In this first episode, I'm focusing on emotions as embodied experiences, with the intention of offering a perspective shift that encourages greater self-compassion and grace. Sharing the coaching framework called...

In this enlightening episode with Magda, we delve into her transformative journey of quitting alcohol and the profound impact it has had on her life. Magda candidly shares how her life once orbited around alcohol, influencing her activities, decisions, and social interactions. She shares with us some of the influential moments that led her to make the definitive choice in November 2020 to live an...

I met Jamie when I attended his Wim Hoff Workshop and I was in awe of his story. I feel very blessed that he agreed to come share it with me. In this transformative conversation with Jamie, we dive into the awe-inspiring journey of resilience and determination. At just 22, he faced an unimaginable life-changing challenge when he was diagnosed with a paralysing autoimmune condition. Doctors offered...

In this transformative episode of Seeking Simplicity, we journey into the profound understanding of how our bodies are repositories of our life stories and experiences. I open the conversation by sharing my story on how I learned, first hand, what it feels like to have a profound somatic release and a deeper connection with body-led wisdom. Simple movements and somatic practices allowed for an emo...

In this episode with Kat, aka Wandering Bird, we dive into the art of seeking simplicity and finding peace in everyday life. Kat shares her love for the mountains and woods, explaining how these places calm her soul. She talks about living intentionally, with less stuff, to create a balanced and fulfilling life. Kat takes us on her journey from living on a boat to embracing a more intentional life...

Do you keep doing something because it used to work even though it no longer feels right or doesn't serve you? Perhaps you're feeling drained by something that used to energize you or maybe you feel resistance to a routine or a commitment that you used to enjoy? Or perhaps you're longing for something new, but you feel guilty about letting go of something else? Today's conversa...

Nikki is a fellow Certified High Performance coach and dear friend. I am so grateful for the times when she has been a support friend and the times she's been a stretch friend. Her presence in my life has been a blessing and an opportunity for growth, experiences and incredible conversations.   And so it brings me great joy to share our conversation with you. Nikki chats about how it's n...

In this enlightening episode, we explore the intricate nature of liminal spaces and their transformative potential. Liminal spaces are those in-between moments of life, where we leave something behind without having yet stepped into what's next, often accompanied by an identity shift or transformation. I share with you how I've been in a liminal space with my business after my father die...

We say we want rest. We say we need space. But when the moment comes to actually take it—when the opportunity presents itself to slow down, to pause, to breathe—we resist. We tell ourselves we’ll do it later. That there’s too much to do. That stopping now will only make it harder to catch up later. Because deep down, we’ve been conditioned to believe that rest is only earned . That stillness is wa...

In this heartfelt episode of Seeking Simplicity, we welcome the incredible Aly, who shares her journey of healing and transformation.. . Aly delves into the importance of seeking simplicity by embracing play in everyday moments and aligning with our natural cycles and rhythms. . Aly shares her path from working in healthcare to rediscovering her passion for feminine spirituality and womb healing a...

Welcome to the very first episode of the Seeking Simplicity podcast! In this first conversation, I'm sharing with you the essence and journey behind this new space. After navigating my own challenging life transitions—such as perimenopause, the loss of my father, and various personal upheavals— I invite listeners to join me on a path of slowing down, releasing pressures, and embracing the pow...