#BeMoreLobster

Episode 22: How to Hold Belief Before You Have the Evidence How do you keep backing your vision when there’s nothing yet to show for it? No proof, no result. Just you, getting up every day and committing to something that hasn’t happened yet. It’s hard. You’re managing your brain on purpose, regulating yourself in the middle of the challenge (rather than waiting for it to calm down), staying with...

In this episode, I dive deep into a powerful tool I call the "Mirror Frame" concept, which has been absolutely transformative for me and my clients. If you haven't listened to last week's episode yet, I highly recommend checking that out first as it lays the foundation for what we cover today. The conversation focused on how our beliefs about time, our past, and our future shap...

Are you catching yourself thinking, "I'm behind," "I'm getting left behind," or "I've wasted time"? In this episode, I dive into why those thoughts just aren't true and how you can shift your mindset to create quicker, more joyful results in your business. The conversation focused on the power of comparison and how it fuels feelings of being behind...

In this episode, I share a transformational moment from a recent client coaching session that sparked a huge mindset shift—not just for her, but for me too. We dive deep into the concept of value and responsibility, unpacking what it truly means for you, your clients, and your business. Key themes from this episode: The difference between being responsible for delivering value versus being respons...

In this micro episode, I dive into the topic of manifestation—framed in a way you may never have heard before. I reflect on my own evolution with manifestation, from the days when “The Secret” first came out, through to how my understanding has shifted over the years. The conversation focused on how I initially viewed manifestation as an external act, something that only certain people could do, a...

In this episode of Be More Lobster, I dive deep into the real root of self-acceptance and why just “working on self-approval” rarely creates lasting change. The conversation focused on how so many of us make decisions to appease others, avoid conflict, or seek validation because we don’t fully approve of ourselves. A key theme that emerged was how these patterns aren’t just stories in our heads—th...

In this episode, I dive deep into the concept that you problem solve for what you believe . I explore how the amount of money you make is directly tied to how you manage your mind and the level at which you solve your business problems. If you're stuck at a certain income level, it's likely because you're solving problems from the beliefs that keep you there. Key Topics: Mindset and...

In this episode, I dive into why tough times can feel so overwhelming, especially when we make things personal by judging ourselves or comparing our journey to others. I remind you that these struggles aren’t just about being a woman in business—they’re about being human and juggling all the roles life throws our way. I introduce you to a powerful coaching tool called “the model,” created by Brook...

In this episode, I break down the three things that are quietly killing your progress towards your goals—and I’m guessing they’re not what you think! After a powerful group call inside my program Inevitable, these limitations kept coming up, so I knew I needed to share them with you here. What you’ll learn: The surprising truth about boredom in your business and why it’s actually the price you pay...

In this micro episode, I dive into the mindset behind investing time in social media for your business. If you’ve ever thought your emails or social posts are taking too long, holding you back, or just feel like a waste of time, this one’s for you. The conversation focused on the model we all run in our heads—the interplay between our thoughts, feelings, actions, and results around content creatio...

Welcome back to the Be More Lobster podcast! In this episode, I took you on a journey of tough love and actionable reflection, sharing insights and strategies I recently gave to my group program. My aim: to help you grow your business while building a life you truly love—never at the expense of your health, emotional well-being, or relationships. The conversation focused on the eight main reasons...

In this episode, I dive deep into the real magic (and trap) of those "Aha!" moments we all crave as entrepreneurs and high performers. The conversation focused on why AHAs can feel so powerful in the moment—a burst of possibility, a dopamine hit, a new vision opening up in your mind and body. But a key theme that emerged was that an AHA without action is nothing more than a fleeting feel...

In this episode, I dive into the exhausting and damaging effects of the start-stop cycle in business, especially for women entrepreneurs. The conversation focused on why we keep getting stuck in this loop, how it impacts our self-concept, and what it really takes to break free from it. One concept discussed was how commitment doesn’t happen in the decision itself, but in the consistent action that...

Welcome back to Be More Lobster! In this episode, I dive deep into an emotion that doesn’t get nearly the credit it deserves in business: neutral . I believe that the ability to access a neutral state—on command—is an absolute game-changer for entrepreneurs, especially when it comes to taking action and moving forward (even when your emotions are all over the place). Here’s what you’ll learn in th...

In this episode, I dive into the topic of asking for what you truly want—without limitations or shame. I share a powerful exercise I recently took my one-to-one clients through at a retreat, exploring why so many people find it difficult to confidently declare their desires. I reflect on how, despite my invitation for clients to share what they wanted from the retreat, not one person responded—and...

In this episode, I dive straight into the topic of challenge —not just talking around it, but meeting it head-on. The conversation focused on how challenges and obstacles aren’t just hurdles or roadblocks; they can be reframed as the very fuel that ignites our ambition and growth. One concept discussed was the idea of "the pinch"—those moments of pressure and discomfort where real change...

In this episode, I explored the topic of pressure and how it shows up for entrepreneurs and business owners. I explained why I named this podcast Be More Lobster —because lobsters know that the pain of outgrowing their shell is simply a sign it’s time to grow, and not something to fear. The conversation focused on: The different ways pressure manifests in business—whether it feels like the need to...

Welcome to the debut episode of "Be More Lobster," the newly evolved podcast formerly known as Seeking Simplicity! In this heartfelt and insightful introduction, I share the personal journey that inspired the podcast’s transformation and sets the stage for what listeners can expect moving forward. Episode Highlights From Seeking Simplicity to Be More Lobster: I reflect on the podcast’s o...

Welcome back to the Be More Lobster podcast! In this episode, I dive into the concept of why sometimes having no result can actually feel safer than putting yourself out there and risking possible failure. I open up with a client story and ask you to reflect: Have you ever had one of those mornings where you know exactly what needs to happen, but you end up feeling too tired or "off" to...

Welcome back, listeners! In this episode of Be More Lobster, I dive deep into the season of life when you just don’t know what’s next—and maybe don’t even care about finding out. I explore what it means to lose momentum, vision, or direction, and how for action-takers and growth-driven women, that uncertainty can feel incredibly uncomfortable and even wrong. You’ll hear me share my personal journe...

back from true growth and satisfaction, both in business and life. Here’s what you’ll hear about in today’s conversation: Topics Covered Upper Limit Problems: I explore how we unconsciously sabotage our own progress by creating chaos or letting go in other areas when things start going well. Emotional & Somatic Capacity: Discover why it often feels unsafe to expand and why our minds and bodies...

Welcome back to the Be More Lobster podcast! In this episode, I dive deep into the real starting point for creating change—not by doing something different, but by being someone different. I share my personal 5S Formula for personal transformation, which is foundational for achieving results more quickly, with more fun, and less stress. What You’ll Hear in This Episode Why "be someone differe...

Welcome back to the Be More Lobster podcast! In this episode, I dive deep into the real starting point for creating change—not by doing something different, but by being someone different. I share my personal 5S Formula for personal transformation, which is foundational for achieving results more quickly, with more fun, and less stress. What You’ll Hear in This Episode Why "be someone differe...

"You’re Not Unmotivated — You’re In Between Identities" If you’ve been feeling like you can't or don't want to take action (on things you used to do without thinking about it), unmotivated, or just not yourself — this episode is for you. Not in a "fixy" kind of way.. instead i'm here to offer you a way to reframe it all. What if your low energy isn’t a problem......

In today’s heartfelt solo episode, I invite you to reflect on the stories you’ve been living by—the ones that shape how you see yourself, what you believe you’re capable of, and ultimately, the results you create in your life. We dig into the idea that your story isn’t really about who you truly are, but rather who you’ve been up until now. These stories are often inherited from family, society, c...