#BeMoreLobster

 In this gentle and honest solo episode, I'm exploring what it really means when old versions of ambition stop fitting and something deeper starts calling. I open up about the quiet unraveling many women experience when the non-stop chase, hustle, and performance-based success lose their appeal. We sit with the truth that perhaps our ambition hasn’t disappeared—it’s simply evolved. Let’s reth...

You are NOT failing You are EVOLVING The promises you made in a different season of life may no longer fit the woman you are now. This episode explores what it really means to rebuild self-trust—not by tightening your grip, but by listening more deeply to what’s true for you now. This micro episode is full of mic drops - like  how to move from guilt and frustration into ownership, how to recognise...

During this cosy micro episode, I dive into why so many of us have been conditioned to believe that joy is something we have to earn—a reward for completing the never-ending to-do list, or something we only allow ourselves to feel once everything (and everyone) else is taken care of. I open up about my own journey, from building my self-worth through endless productivity, to finally realising that...

  During this soulful solo episode of Seeking Simplicity, I invite you to reflect on the power of living in tune with your own natural cycles and the deeper rhythms of nature. Together, we explore the idea that we are not designed to be in constant “go mode”—that embracing our seasons (both internal and external) is an act of self-honouring, not failure. I open up about a recent personal loss and...

  Do you ever feel mentally cluttered—like part of your brain is always running in the background, nagging you about what’s unfinished? Those are open loops : incomplete thoughts, undone tasks, or unresolved emotions that keep pulling at your attention. In this episode, I explain the MindBody impact of those open loops, why they make it hard to focus, and how to close them so you can feel clearer,...

  What if you could anchor your entire life around three guiding principles that change how you think, feel, and choose—every single day? In this episode, I share the transformative impact of Cause & Effect , Perception is Projection , and Every Word, Thought & Deed . These aren’t just great sounding concepts—they’re daily practices that create radical self-leadership and long-term change...

  It's easy to feel like you're "fighting life". Especially when you are in hard times. But when we fight, we resist and "what resist, persists" right? PLUS.. when we are putting the focus outside of ourselves, we're now not in the power to change anything. I get it. In this episode I share part of my own journey of moving from resistance and wishing things were...

  On today’s episode I invite you to journey with me into the realm of invisible work—the quiet, often unseen inner shifts that shape the most profound change in our lives. I explore why not all progress is loud, and how the subtle transformations we make behind the scenes are, in fact, some of the most powerful. I share from my own practice as a certified High Performance coach, blending Somatics...

The words you use are SO much more than language, they create spells. Spells that determine what your life looks and feels like. In this short and potent episode, I ask you to see what happens when you become more conscious of the impact and effect of your language - especially when it comes to the words we use with ourselves. And it begins with this question. Is it sacrifice or investment? You se...

    In today's episode, I open up about my own journey with nervous system dysregulation—how it showed up as a constant, underlying sense of unsafety in my body, confusion, emotional overwhelm, and feeling utterly lost.  I share how I thought that it was a symptom of grief and the associated PTSD and how shocked I was to learn that perimenopause, which I had initially dismissed as “just hormo...

  In this honest episode, I invite you to explore the often-painful topic of self judgment—the kind that seeps into our skin, weighs us down, and keeps us locked out of our own innate wisdom. I share from my own journey—years spent in deep self criticism, the endless comparison, and how I finally stepped off that exhausting podium. Together, we look at self judgment through a gentler lens. Why do...

Listening to Triggers: Your Hidden Pathway to Transformation Welcome back to Seeking Simplicity! In this episode, I'm sharing a deeply transformative experience with you. I've been on a seven-day intensive training that revealed powerful truths about personal triggers and the beliefs I was holding on to that created them. And the part I'm sharing with you today is,  “You can only be...

“Head Drama”—that relentless chatter in our minds that’s often negative, judgmental, and unhelpful. Today I'd like to share with you a powerful, yet simple approach to breaking the cycle of self-doubt, rumination, and second-guessing—one that doesn’t require you to be perfect, or to believe in yourself 100% before you start taking action. I'm going to show you how you are not your though...

  Do you ever feel overwhelmed by the pace of life, like you’re just one breath away from quitting something that truly matters to you? In this episode I offer you this gentle thought - that sometimes, simplicity is as close as your next breath. If you're navigating tough transitions, feeling exhausted by your to-do list, or searching for space among the chaos, this conversation is your new r...

 During this heartfelt solo episode, I explore the tender and universal experience of supporting others through life’s hardest seasons – be it illness, grief, heartbreak, or big life transitions. I open up about my own journey walking beside loved ones, from witnessing my mum care for my dad, to the ripple effects it’s had on me, my friendships, and my own sense of how to “show up” for the people...

  Ever wondered why real change feels so hard—despite all the plans, programs, and step-by-step blueprints you’ve tried? Listen, we've all been taught that all we need to do is find a strategy and execute et voila - goal achieved!.  BUT - if that were true, they'd be millions of more happy, healthy and wealthy people out there, right.  So today, in honour or Seeking Simplicity, I want to...

Poor communication can destroy relationships and when those relationships are in your home, it can feel like you're trapped.  I'm sharing this episode with you today because the relationship with my eldest daughter completely broke in 2021.  She was also a highly sensitive child but as she got older, her temper became volatile and my husband and I found it harder and harder to communicat...

I loved recording this episode, because it was such an important reminder to myself that there is so much strength in softening. The quote that inspired this conversation: “Remember, you are creator of your life, not a manager of your circumstance. Prime yourself. Decide what to focus on.” This message landed so profoundly for me, but I reflect on how, just eighteen months ago, it would have felt...

  This really is a truly enchanting conversation with Ayla, who joins us all the way from her real-life French chateau to share what happens when you dare to dream big and live simply (and sometimes that means living in a literal castle!). Together, we explore the heart of seeking simplicity—doing what you love, letting go of societal expectations, and courageously following your own unique path....

In this honest and reflective solo episode, I invite you into my personal process of simplifying transformation. This conversation is a little self-indulgent—it’s me sharing the thoughts that have been circulating in my mind about why change, transformation, and goal setting so often feel so complicated. I get real about years spent beating myself up for not being “enough” or not achieving enough,...

In this soulful solo episode, I dive deep into the nature of decision-making and the ways in which our choices can keep us feeling stuck, unsatisfied, or—quite literally—hungry for more. Inspired by a new deck of oracle cards ( here's the Amazon link for them - please note this is my affiliate link ), I reflect on the emotional roots of change: how so often, it’s uncomfortable emotions—feelin...

Today I am so excited to share a framework with you that I created for my ladies inside The Personal Transformation Programme.  After over a decade of working with women to create change, achieve their goals and live the life they want - one thing I know is that they think it's way more complicated than it really is.  The truth is - the strategy is simple. But the execution is HARD. And it&ap...

Most advice on personal growth tells us to focus on changing bad habits. But have you ever felt like no matter how hard you try, those old patterns just keep popping up? This week, I'm sharing my perspective - why it's not your habits that keep you stuck—it's your deep-rooted identity. And I hope, that I can encourage you to  gently shift that identity (with lots of self-compassion!...

Welcome to another episode of the Seeking Simplicity podcast. Today, I'm opening up a conversation around the 3 Things I Wish I'd Learned Before I Hit 50 . I dive deep into the power of embracing the present, learning in layers, and tapping into the wisdom of our bodies. It's so easier to hanker after different outcomes, think we should be somewhere other than where we are, but isn&...

In this enlightening episode of the Seeking Simplicity Podcast, I had the privilege of sitting down with Ken, a fellow entrepreneur who beautifully embodies the essence of vulnerability and courage. We embark on a deep conversation about how seeking simplicity is not about avoiding hardship, but about redefining our path on our terms. . Even though Ken and I have been in the same business group fo...