Lacey Rochelle
Awaken Your Shine
"Health Coach & Muay Thai Fighter. I empower people to awaken their individual SHINE so they can become their best healthy selves! Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"
Autor
Lacey Rochelle
Categorie
Site-ul podcastului
Cel mai nou episod
19 sept. 2025
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Episoade
I tried a float tank 16.08.2020 6:30
Sensory deprivation in magnesium salt!
ENJOY eating healthy 14.08.2020 8:59
Don’t sacrifice taste for results, you can have both!
A funny moment I wanted to share 09.08.2020 6:41
Friends who build you up and push you
How stress impacts your physical health 08.08.2020 6:27
Manage stress to manage health
Eating with abundance 06.08.2020 7:11
Scarcity mindset in nutrition vs abundance mindset in nutrition
We are stronger together! 03.08.2020 8:47
Don’t do it alone, make memories!
If you can measure it, you can manage it! 02.08.2020 8:58
Bullet journals and other health tips
The consequences of bad diets 30.07.2020 4:22
How “yo- yo dieting” affects the body.
Learning health through social conditioning 28.07.2020 6:45
How your environment helps or hinders you.
Train with the end goal in mind 25.07.2020 6:29
Train for the body you want
Plan your health around your lifestyle 24.07.2020 8:43
Stay on track with proper planning
Perfectionism in gym 23.07.2020 6:55
How your inner dialogue affects performance.
Fall in love with the process 22.07.2020 4:43
A letter I wrote to myself shared for you.
Basic nutrition tips 18.07.2020 8:03
The Australian dietary guidelines recommended food and water intake as well as some recipes and tips to increase this.
How to motivate yourself 18.07.2020 6:50
3 tips to motivate yourself
Long term healthy living 18.07.2020 9:37
Take care of yourself by taking care of your health
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