Lacey Rochelle
Awaken Your Shine
"Health Coach & Muay Thai Fighter. I empower people to awaken their individual SHINE so they can become their best healthy selves! Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"
Autor
Lacey Rochelle
Categorie
Site-ul podcastului
Cel mai nou episod
19 sept. 2025
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Episoade
Sustainable energy 13.09.2020 7:57
https://youtu.be/foLf5Bi9qXs this YouTube link explains caffeine way better then I did 🙈
Organisational Psychology in health 12.09.2020 10:37
Follow a system for success to learn the skills for self management
Real talk 11.09.2020 17:37
To understand https://www.youtube.com/c/ActualizedOrg 💓to motivate https://open.spotify.com/playlist/78Suoigk80gI9mI9z5tYl8?si=tsqlihCvQP6G4F7-xzwUpw. 💕To feel. https://youtu.be/GNPcefZKmZ0.
Strength training 10.09.2020 5:23
Quick tips of strength training 💁🏻♀️
Numbers In health 09.09.2020 2:36
Dexa scans and nutrition planning
Everyone needs coaches 08.09.2020 6:42
Shoutout to my coaches
Competitive vs collaborative 07.09.2020 7:32
How do you show up in your gym?
Happy Father’s Day! 06.09.2020 7:55
How your family upbringing affects your perception on health
New video!! 05.09.2020 1:07
https://youtu.be/SjDM68DbQkc 💁🏻♀️
Health as self development 04.09.2020 7:22
Change your health change your life
Show up for yourself 02.09.2020 9:23
There is always room for winners, take initiative.
Dry needling and leg conditioning 01.09.2020 6:07
recovery tips on shin splints and personal experience on how Muay Thai changes your body.
Consistency 31.08.2020 6:07
1% better a week
Gratitude for life 30.08.2020 8:20
Fun weekend update
Just for fun! 29.08.2020 8:56
Live your life it’s not always about results.
Recovery as preparation 27.08.2020 6:46
Reset your brain for peak performance
Shockwave therapy for shin splints 25.08.2020 7:27
Fix problems don’t bandaid them!
Humanity in health 25.08.2020 8:16
Be kind to yourself.
Discipline in nutrition 24.08.2020 11:42
The marshmallow test. Eating for life and priorities.
The traditional side of Muay Thai 22.08.2020 6:29
Thai Buddhism, traditions and respect.
Genetics in gym 21.08.2020 3:55
Use what you’ve got 💁🏻♀️
Train with your heart 20.08.2020 10:20
https://youtu.be/MTn1v5TGK_w the crawl- Sian Welch and Wendy Ingram
Managing injuries 19.08.2020 10:54
Manage injuries and mental fatigue, train smarter.
Fresh home- fresh life 18.08.2020 8:12
How your home affects your health.
The reality of being a fighter 17.08.2020 20:28
An inside look into the real life of fighting - pros and cons
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