ATW. Dream. Believe. Achieve.

Josh is one of our medics often found at the finish line of an ATW event. In this episode we break down your triathlon or run to see what the medics see most often in each discipline, how you can help yourself race healthily and what adaptations you can make in the heat. 

Josh is a nutritionist specialising in mens health and is on a mission to educate people about what a healthy diet actually looks like. Here’s the thing, it’s not about being perfect 100% of the time, rather it’s about being constantly imperfect and getting 1% better every day. This insightful episode covers everything from diets, to why we get a stitch to what it’s like being a man in a female he...

Adam Hough is a regular ATW runner and can often be found at the pointy end of the races but his love for sport doesn’t stop there, Adam can often be found on the startling of hybrid events such as Deca and Spartan. In this podcast he discusses his journey to becoming a runner and how his hybrid training uplifts his performances. 

Charlotte Cook grew up a figure skater, competing internationally and travelling worldwide doing shows. There was a dark side to the sport though as she developed an eating disorder trying to keep up with the aesthetics of the sport. It wasn’t until she stepped away and turned to endurance sports that she healed her relationship with food and exercise. Now Charlotte competes in running events and...

Fran Berry shares her inspiring journey through sports, her battle with a rare tumour, and her resilience in overcoming life-changing challenges. In 2020 Fran was diagnosed with a dermoid fibrzomatosis tumour and in 2023 had her leg amputated. Fran has been on an incredible journey and this episode shares the highs and lows as well as her aspirations for the future.

Chantal Mendes shares her inspiring journey into triathlon, managing ADHD, and her efforts to support women in the sport. Discover how her background in dance, her diagnosis of ADHD, and her passion for helping others have shaped her athletic and community endeavors.

Hattie is a social media influencer and has to balance her own training with capturing content on a daily basis. Hattie has completed a half marathon and competed in Hyrox but now she’s stepping up to a new challenge, a triathlon. 

In this episode, Gregor shares his journey from Hyrox to preparing for a triathlon, highlighting training strategies, mental resilience, and the crossover benefits of different fitness disciplines.

In this episode, Luke shares his incredible journey from professional football to ultra-endurance challenges, battling depression, and ultimately finding purpose through adventure and mental health work. His story highlights resilience, self-discovery, and the importance of mental well-being.

Issy Hayes shares her inspiring journey from a young athlete to competing in world-class triathlons, overcoming injuries, and balancing training with academics. She offers valuable insights for aspiring triathletes and discusses the importance of support, resilience, and enjoying the sport.

In this powerful and honest episode, Lee opens up about receiving his autism and ADHD diagnoses, overcoming addiction, and how giving up drink and drugs transformed his life. Lee shares the role running has played in his recovery, from taking on the London Marathon for the National Autistic Society to becoming a familiar face at ATW Events. We also discuss the importance of making events more incl...

In August 2022 Sarah had a stroke whilst at work, in the months that followed Sarah had to learn to walk again. When asked what her goals were she replied to run, cycle and row again. Sarahs story is one of determination and in 2026 she completed her first ever triathlon, a testament to the work she put in. Sarah now works as a physio on a stroke ward and devotes her time to giving back to those i...

Dave shares his journey from boxing to triathlon, highlighting the importance of community support, versatility in sports, and the passion that drives him to encourage others into active lifestyles. Dave recounts his first races and the coaches that instilled his determination and community first approach into his outlook on life. 

In this episode of the ATW Dream Believe Achieve Podcast, we welcome Emily, better known as running_emz on Instagram, for an honest and inspiring conversation about running, resilience, and living with chronic health conditions. Emily shares her journey of being diagnosed with Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS), explaining how these conditions affect...

Annie's remarkable journey began with an unexpected victory in her very first cross-country race, a moment that sparked a career that would see her compete at the highest level in both elite triathlon and duathlon. From representing Great Britain on the world stage to becoming a familiar voice in sport, Annie has built a reputation for excellence both as an athlete and as a commentator.

 Clint has dedicated the last 6 years to his company EZ-Gainz, a triathlon company looking at making carbon add ons to improve streamlining on the bike and in the swim. Clint, a triathlete himself, is known for coming up with innovative ideas, testing them in wind tunnels and selling the products to the elite athletes.

Dan Fairbrother is going to be running the St Albans Half Marathon with a 30kg wheelie bin strapped to his back to raise money for Harper and Marlowe, twins from Stevenage living with cerebral palsy. 

Dave Vokes was told at 45 that he wouldn’t live to see 50 if he carried on living the way he was. Dave turned things around, became a runner and lost half his body weight in a year. Dave shares his journey and how running saved his life.  Chapters 00:00 Dane's Journey Begins: A Life-Changing Health Scare 03:12 Facing Reality: The Impact of Diabetes 06:40 The Road to Recovery: Diet and Exercise...

Mike Bullock set up spider runners, a running community focused on finding and celebrating the joy in running communities; often being the cheerleaders of the sport, turning up to races in fancy dress and always making their presence known. Mike shares what it is he set out to build, where it’s taken him and how you can get involved. 

Antonia Jubb races on the Super Series circuit competing with  elite triathletes. In this episode she talks about what it takes to be at the top level of triathlon, the highs and lows of performance sport and her next adventure in the US. 

Bianca Fernandez is the person behind the charity Women In Tri, she is working towards 50:50 start lines and campaigning for equal access to triathlon for women. Bianca, a triathlete herself, talks about how she started in the sport, the barriers she has faced and how her experiences have shaped the person she is today and the movement she is behind. 

Frankie Durbin shares her story of resilience and overcoming tough times in this post London Marathon podcast. Frankie has always been active and has previously represented GB in multi-sport events but all that came crashing down when she broke her hip. Since then Frankie has found out she has an inoperable brain tumour, but despite this Frankie chooses to stay active, take on big challenges and l...

In this episode, Stuart Walker shares the journey behind launching the World Of Triathlon Live - Triathlon Expo, a transformative event aimed at making triathlon more accessible and inclusive. He discusses the event's highlights, the sport's perception, and his vision for its future growth.

Carole Munro shares her inspiring journey into HYROX, a booming fitness competition. At 72, she's a European champion, world record holder, and an example of unstoppable determination, overcoming injuries and age barriers to achieve incredible feats.

Chris Ford is the founder of Fordy Runs Run Club, the UK’s largest run club. In this engaging episode, we explore the evolution of a community-driven running club in the UK, highlighting its inclusive ethos, volunteer-driven model, and the personal journey of Chris from beginner to community builder. Discover how accessibility, community support, and passion are transforming the running landscape.