ATW. Dream. Believe. Achieve.

In August 2022 Sarah had a stroke whilst at work, in the months that followed Sarah had to learn to walk again. When asked what her goals were she replied to run, cycle and row again. Sarahs story is one of determination and in 2026 she completed her first ever triathlon, a testament to the work she put in. Sarah now works as a physio on a stroke ward and devotes her time to giving back to those i...

Dave shares his journey from boxing to triathlon, highlighting the importance of community support, versatility in sports, and the passion that drives him to encourage others into active lifestyles. Dave recounts his first races and the coaches that instilled his determination and community first approach into his outlook on life. 

In this episode of the ATW Dream Believe Achieve Podcast, we welcome Emily, better known as running_emz on Instagram, for an honest and inspiring conversation about running, resilience, and living with chronic health conditions. Emily shares her journey of being diagnosed with Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS), explaining how these conditions affect...

Annie's remarkable journey began with an unexpected victory in her very first cross-country race, a moment that sparked a career that would see her compete at the highest level in both elite triathlon and duathlon. From representing Great Britain on the world stage to becoming a familiar voice in sport, Annie has built a reputation for excellence both as an athlete and as a commentator.

 Clint has dedicated the last 6 years to his company EZ-Gainz, a triathlon company looking at making carbon add ons to improve streamlining on the bike and in the swim. Clint, a triathlete himself, is known for coming up with innovative ideas, testing them in wind tunnels and selling the products to the elite athletes.

Dan Fairbrother is going to be running the St Albans Half Marathon with a 30kg wheelie bin strapped to his back to raise money for Harper and Marlowe, twins from Stevenage living with cerebral palsy. 

Dave Vokes was told at 45 that he wouldn’t live to see 50 if he carried on living the way he was. Dave turned things around, became a runner and lost half his body weight in a year. Dave shares his journey and how running saved his life.  Chapters 00:00 Dane's Journey Begins: A Life-Changing Health Scare 03:12 Facing Reality: The Impact of Diabetes 06:40 The Road to Recovery: Diet and Exercise...

Mike Bullock set up spider runners, a running community focused on finding and celebrating the joy in running communities; often being the cheerleaders of the sport, turning up to races in fancy dress and always making their presence known. Mike shares what it is he set out to build, where it’s taken him and how you can get involved. 

Antonia Jubb races on the Super Series circuit competing with  elite triathletes. In this episode she talks about what it takes to be at the top level of triathlon, the highs and lows of performance sport and her next adventure in the US. 

Bianca Fernandez is the person behind the charity Women In Tri, she is working towards 50:50 start lines and campaigning for equal access to triathlon for women. Bianca, a triathlete herself, talks about how she started in the sport, the barriers she has faced and how her experiences have shaped the person she is today and the movement she is behind. 

Frankie Durbin shares her story of resilience and overcoming tough times in this post London Marathon podcast. Frankie has always been active and has previously represented GB in multi-sport events but all that came crashing down when she broke her hip. Since then Frankie has found out she has an inoperable brain tumour, but despite this Frankie chooses to stay active, take on big challenges and l...

In this episode, Stuart Walker shares the journey behind launching the World Of Triathlon Live - Triathlon Expo, a transformative event aimed at making triathlon more accessible and inclusive. He discusses the event's highlights, the sport's perception, and his vision for its future growth.

Carole Munro shares her inspiring journey into HYROX, a booming fitness competition. At 72, she's a European champion, world record holder, and an example of unstoppable determination, overcoming injuries and age barriers to achieve incredible feats.

Chris Ford is the founder of Fordy Runs Run Club, the UK’s largest run club. In this engaging episode, we explore the evolution of a community-driven running club in the UK, highlighting its inclusive ethos, volunteer-driven model, and the personal journey of Chris from beginner to community builder. Discover how accessibility, community support, and passion are transforming the running landscape.

From childhood sports days to running marathons for England, Jo O'Regan's story is one of transformation. After years of casual running, she found herself racing in world championships, even battling stress fractures along the way. Her journey shows us that with determination and the right support, we can overcome obstacles and achieve our goals. 

Grant Grego shares his incredible journey from a challenging past to becoming an ultra runner. Discover insights on overcoming adversity, the mental and physical demands of ultra running, and how running can transform your life.  Grant's story is a testament to the power of determination and the joy of running. Grant shares his outlook on how framing his mindset around choosing to run rather t...

Anna Louise is taking on a monumental challenge—cycling, running, and swimming over 10 days to raise awareness for Move Against Cancer. This charity empowers young people battling cancer, helping them regain control through movement. She’ll connect cancer centres from Edinburgh to London, involving the community and spreading hope along the way. In this episode we hear how training is going, the b...

Hayley Mortiboys shares her inspiring journey from a casual runner to an elite marathoner and triathlete, highlighting her mental shift towards enjoying sport and prioritising well-being. This episode explores her training, injuries, mindset, and future goals in endurance sports. 00:00 Introduction to Hayley Mortiboys 03:02 Journey into Sports and Running 06:12 Transition to Competitive Running 09...

In this podcast episode, Sandy Beales, a renowned bass guitarist, shares his journey into running, highlighting how it began as a weight loss endeavour during his time with One Direction. He discusses the mental and physical benefits of running, the importance of community and family support, and how music plays a crucial role in his running experience. Sandy also reflects on his goals, including...

This episode is with Stuart Hayes who went to the London 2012 Olympic Games with Alistair and Johnny Brownlee. Stuart speaks about his hyperactive childhood, the transition from swimming to triathlon and the challenges of professional triathlon. While Stuart has retired from professional racing he still competes in Age Group races. Stuart talks about his devotion to the sport, his coaching and sho...

Mark has competed in triathlon and running for  43 years, in this conversation he details his early challenges, the evolution of the sport, and his passion for coaching. He reflects on overcoming personal fears, the importance of community, and the mental aspects of endurance sports.

In this weeks episode James is joined by two comedians; Zoe Lyons and Esther Monito who share their running journeys, intertwining their experiences with humour and insights. The conversation bounces from naked running, to nutrition, to upcoming goals and everything in between. Join us for this light hearted chat as we explore the topics every runner thinks about but no one ever talks about. 

In this weeks episode we talk to Nathan Scott about his journey into triathlon and how after a brutal awakening in his twenties, he set out on his fitness journey. He fell in love with triathlon and now regularly races with ATW. We delve into his more recent endeavours, coaching; and how he shares his passion with athletes, helping them to become the best versions of themselves. 

Tom tells the story of how he went from the un-sporty child of the family to regularly competing and ending up on the podium of ATW triathlon events. Tom talks about the setbacks he has had to overcome, balancing triathlon with work and family life and his competitive nature especially within his family.

In this episode we talk to Stuart about his journey to becoming an MC from being in the Air Force the challenges he has taken on raising money for charity. We explore what they’ve taught him and how he applies his skills at events to cheer and motivate everyone across the finish line.