Apex Dad

Is drink your biggest fat loss leak, or is it something else? Find out in 3 minutes: https://kevinboylecoaching.com/sober John Goodman quit drinking and went on to lose around 200 pounds. His reason? He was sick and tired of looking at himself. I got drunk for the first time at 14. I'm 44 now and I live sober. This isn't a lecture. It's the six shifts that changed how I see drink in the second hal...

💯 Get your Fat Loss Scorecard: 👉 https://kevinboylecoaching.com/scorecard-quality Everything in fitness is telling men over 40 to do MORE. More workouts, more steps, more tracking, more discipline. After 11 years coaching over 500 men, I can tell you the ones who transform are almost never the ones doing the most. They're the ones doing it best. In this video I break down why chasing quantity is...

Stop wasting time and do the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard40 Where does your time actually go? You say you have no time to train, no time to cook, no time to sleep. Then you spend two hours refreshing the news, scrolling in bed and watching lads half your age play football. In this episode I count down the 12 biggest time wasters that are quietly wrecking the health...

What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard Why won't the belly fat shift no matter how hard you train or how little you eat? It's not your age and it's not a lack of effort. It's insulin. In this video I break down insulin and fat loss for dads over 40. Why most insulin advice is aimed at women or diabetics. How poor sleep, stress...

What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard Why do you quit your diet, your training and your goals? It's not willpower and it's not a slow metabolism. It's the fear of boredom. In this video I break down the psychology of discipline for dads over 40. How constant stimulation, dopamine and your phone kill consistency. Why fat loss,...

What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard Alcohol and belly fat: the real reason men over 40 can't lose weight. If you're a dad over 40 trying to lose belly fat, the weekend beers matter more than your diet — and nobody in the fitness industry will say it. In this video I break down why alcohol is the hidden lever behind stubborn...

What's stopping your fat loss? Find out with the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard Penn Jillette's potato diet for fat loss, Kevin Smith's heart attack, and Jelly Roll's weight loss all used the same psychology. Here's how men over 40 can fix their relationship with food and lose weight for good. In this video I break down the psychology behind Penn Jillette's potato die...

Want to know what's actually stalling your fat loss? Take the 3-min scorecard: 👉 https://kevinboylecoaching.com/scorecard Stop hitting the four week wall in your fat loss journey. Learn why your weight loss strategy fails and how to remove the exit. Most people quit their diet around day 28 because they encounter a predictable pattern of drift and addiction. This video explains the mathematics be...

Fat loss over 40: how to survive the first 6 months. Losing belly fat after 40 as a dad is slower than anyone tells you - this is the real fat loss timeline for men over 40, month by month, with the maths. If it took you 10 years to gain the belly fat, you're not getting shredded in six weeks. And that lie is why most men quit. If you're indifferent to that opening, this one isn't for you. If it s...

The scale lies. Your belt doesn't. If you're a dad over 40 who's been eating better, training harder, and still watching the scale sit there - this talk explains what's actually happening under the surface, and why most guys quit right before it breaks. 🎯 Find out exactly what's stalling your fat loss (3-min scorecard): https://kevinboylecoaching.com/scorecard 💯 See what other dads have done wit...

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉https://www.youtube.com/@ApexDadResults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #visceralfat #bellyfat

🎁 Free Training 👉 • How to lose 15lbs in 8 weeks as a dad with... 💯 The Results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #dadbod #fatloss

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #lean #fatloss

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #lean #fatloss

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #lean #fatloss

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #lean #fatloss

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 💯 Check out the results 👉 https://www.youtube.com/@apexdadresults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads Identity-Based Habit Change for Fathers 40+ Health Belly Fat Fat Loss #dad #lean #dadbod

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 📺 Watch The Mini-Series 👉 • 🟠 The Intro: Watch this FIRST! 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Fathers 40+ Health Fat Loss #dad #bellyfat #fatloss

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 📺 Watch The Mini-Series 👉 https://www.youtube.com/watch?v=b845WHPa1_k&t=136s 💯 Check out the results 👉 https://www.youtube.com/@ApexDadResults On this channel we talk about: Fatherhood Losing the dadbod Longevity & Energy for Dads High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Fathers 40+ Healt...

🎯 Work with me 👉 https://kevinboylecoaching.com/scorecard 📺 Watch The Mini-Series 👉 • 🟠 The Intro: Watch this FIRST! 💯 Check out the results 👉 / @apexdadresults On this channel we talk about: Fatherhood Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition...

→ 🚀 Frustrated by failed fat loss? Take the quiz &find out why: https://kevinboylecoaching.com/quiz → 📺 Watch next: https://www.youtube.com/watch?v=88TtxQjA7nA On this channel we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs...

→ 🚀 Feeling burnt out? Find out why in 2 minutes https://kevinboylecoaching.com/quiz → 🧠 Want all the slides and notes? DM me the word 'IDENTITY' on Instagram / kevinboylecoach → 📺 Watch next: https://youtu.be/88TtxQjA7nA?si=0LaJHQo_2LPQqTnp On this channel we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leade...

💯 Take The Scorecard 👉 https://kevinboylecoaching.com/quiz On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #fatloss #over40 #dad

💯 Take The Scorecard 👉 https://kevinboylecoaching.com/quiz On this podcast we talk about: Being a High Performing Dad Executive Performance & Peak Health Founder Fitness Systems Longevity & Energy for Leaders The Business Athlete Mindset High-ROI Training & Nutrition for Busy CEOs Identity-Based Habit Change for Elite Performers Executive Health #reinventyourself #over40 #dad

🚀 Work with me: Start here 👉 https://kevinboylecoaching.com/quiz Nobody prepared you for this. You were handed a role with no rulebook, no training, and a set of expectations that would have been unrecognisable to your own father. Be present. Be a provider. Be emotionally available. Lead the family. Manage your career. Look after your health. Do all of it simultaneously and do not complain. In t...