A Day at a Time Reflections

The feeling of self-pity, which we've all felt at one time or another, is one of the ugliest emotions we can experience. We don't even relish the thought of admitting to others that we're awash in self-pity. We hate being told that it shows; we quickly argue that we're feeling another emotion instead; we go so far as to hide cleverly - from ourselves the fact that we're going through a siege of "p...

We learn the value of meditation in the Gamblers Anonymous Program. As the beginning of the Eleventh Step suggests, we sought through prayer and meditation to improve our conscious contact with God as we understood Him. One of the great values of meditation is that it clears the mind. And as the mind becomes clearer, it becomes more capable and willing to acknowledge the truth. Less pain is requir...

Over and over, I see that those who make the best and steadiest progress in the Gamblers Anonymous Program of Recovery are those who readily accept the help of a Higher Power. Once they can do that, it's easier for them to get out of their own way. Their problems then seem to resolve themselves in a way that is beyond human understanding. Do I realize that the effectiveness with which I use the co...

Now that I avail myself of the letters H-O-W suggested by friends in the Gamblers Anonymous Program Honesty, Open-Mindedness, Willingness - I see things in a new light. In ways that I couldn't have predicted and surely never expected, I've come to see things quite differently than I did before coming to GA. I feel good most days. I seldom feel bad, and never for long. Certainly never as bad as I u...

The slogans used in Gamblers Anonymous are seemingly clear and simple. Yet they may still have different meanings for different people, according to their own experiences and reactions to the words and ideas. Take, for example, the slogan "Let Go and Let God." For some people, it may suggest that all we have to do is sidestep the challenges that confront us and, somehow, God will do all the work....

How, exactly, can a person turn his or her own will and life over to the care of a Higher Power? All that's needed is a beginning, no matter how small. The minute we put the key of willingness in the lock, the latch springs open. Then the door itself starts to open, perhaps ever so slightly; in time we find that we can always open it wider. Self-will may slam the door shut again, and it often does...

Today I'll try to settle for less than I wish were possible, and be willing to not only accept it but to appreciate it. Today, I'll not expect too much of any one - especially myself. I'll try to remember that contentment comes from gratefully accepting the good that comes to us, and not from being furious at life because it's not "better." Do I realize the difference between resignation and reali...

Gamblers Anonymous has taught me that the essence of all growth for me is a willingness to change for the better. Following that, I must have further willingness to shoulder whatever responsibility this entails, and to take courageously every action that is required. "I am and know and will; I am knowing and willing; I know myself to be and to will; I will to be and to know." -St. Augustine Is wil...

When we're faced with some condition or situation not to our liking, how can we have faith that all things are working together for good? Perhaps we have to ask ourselves just what is faith. Faith has its foundation in truth and love. We can have faith, if we so choose, no matter what the situation. And, if we so choose, we can expect ultimate good to come forth. Have I made my choice? Today I Pra...

"It is the privilege of wisdom to listen," Oliver Wendell Holmes once wrote. If I try as hard as I can to culti vate the art of listening - uncritically and without making premature judgments - chances are great that I'll progress more rapidly in my recovery. If I try as hard as I can to listen to the feelings and thoughts expressed rather than to the "speaker" - I may be blessed with an unexpecte...

Many of us come to the Gamblers Anonymous Program professing that we're agnostic or atheistic. As someone once put it, our will to disbelieve is so strong that we prefer a date with the undertaker to an experimental and open-minded search for a Higher Power. Fortunately for those of us with closed minds, the constructive forces in the GA Program almost always overcome our obstinacy. Before long, w...

Very few of us know what we really want, and none of us knows what is best for us. That knowledge is in the hands of God. This is a fact I must ultimately accept, in spite of my rebelliousness and stubborn resistance. From this day forward, I'll limit my prayers to requests for guidance, an open mind to receive it, and the strength to act upon it. To the best of my capability, I'll defer all decis...

For my own good, I'll go to meetings and participate in discussions with an open mind that's ready to receive and accept new ideas. For my own peace of mind and comfort, I'll determinedly try to apply those new ideas to my own life. I'll remember that the Gamblers Anonymous Program offers me the instruction and support I can't find elsewhere. I'll seek out others who understand my problems, and I'...

Long experience has proved that the Gamblers Anonymous Program and Twelve Steps will work for any person who approaches them with an open mind. We have to remember that we can't expect miracles overnight; after all, it took years to create the situation in which we find ourselves today. I'll try to be less hasty in drawing judgmental conclusions. I'll hang on to the expectation that the GA Program...

Faced with almost certain destruction by our addiction to gambling, we eventually had no choice but to become open-minded on spiritual matters. In that sense, the multitude of ways we used to bet and wager were potent persuaders; they finally whipped us into a state of reasonableness. We came to learn that when we stubbornly close the doors on our minds, we're locking out far more than we're locki...

Conditioned as we are by our old ideas and old ways of living, it's understandable that we tend to resist certain suggestions made to us when we first come to the Gamblers Anonymous Program. If that's the case, there's no need to reject such suggestions permanently; it's better, we've found, just temporarily to set them aside. The point is, there's no hard-and-fast "right" way or "wrong" way. Each...

These days, I go to meetings to listen for the similarities between me and others in Gamblers Anonymous - not the differences. And when I look for the similarities, it's amazing how many I find, particularly in the area of feelings. Today I go to meetings thinking that I'm here not because of anyone else's addictions, but because of mine and, most importantly, what my addiction did to my spirit an...

In many respects, the Fellowship of Gamblers Anonymous is like a reasonably happy cruise ship or, in time of trouble, like a convoy. But in the long run, each of us must chart his or her own course through life. When the seas are smooth, we may become careless. By neglecting Step Ten, we may get out of the habit of checking our position. If we're mindful of Step Ten, however, then we rarely go so...

Someone once defined the ego as "the sum total of false ideas about myself." Persistent reworking of the Twelve Steps enables me gradually to strip away my false ideas about myself. This permits nearly imperceptible but steady growth in my understanding of the truth about myself. And this, in turn, leads to a growing understanding of God and other human beings. Do I strive for self-honesty, prompt...

The Gamblers Anonymous Program is a road, not a resting place. Before we came to this Program - and, for some living of us, many times afterward - most of us looked for answers to our problems in religion, philosophy, psychology, in theories of self-control and personal growth. Often these explorations of ours aimed at goals that were precisely what we wanted: freedom, calm, confidence, and joy. B...

Samuel Johnson wrote: "... he who hath so little knowledge of human nature as to seek happiness by changing anything other than his own disposition will waste his life in fruitless efforts and multiply the grief he proposes to remove." Today I understand that I am not the evil person I once thought I was, only that I have made mistakes in my lifetime that caused me and those I love much pain and g...

When we speak with a friend in the Gamblers Anonymous Program, we shouldn't hesitate to remind him or her of our need for privacy. Intimate communication is normally so free and easy among us that even a friend or sponsor may sometimes forget when we expect him to remain silent. Such "privileged communications" have important advantages. For one thing, we find in them the perfect opportunity to be...

What wonderful things could happen in my life if I could get rid of my natural impulse to justify my actions. Is honesty so deeply repressed under layers of guilt that I can't release it to understand my motives? Being honest with ourselves isn't easy. It's difficult to search out why I had this or that impulse and, more importantly, why I acted upon it. Nothing makes us feel so vulnerable as to g...

Some people in the Gamblers Anonymous Program feel that they can't do the things they want to do. They doubt their own ability. But actually, every person has untapped ability. We're children of God, which should give us a strong clue as to the infinite nature of our ability. As spiritual beings, we're unlimited. We may find it easier to accept this as true of some person who shines in a particula...

I am free to be, to do, to accept, to reject. I am free to be the wise, loving, kind, and patient person I want to be. I'm free to do that which I consider wise — that which will in no way harm or hinder another person. I'm free to do that which will lead me into paths of peace and satisfaction. I'm free to decide for or against, to say no and to say yes. I'm free to live life in a productive way...