Podshape
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
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Episódios
I reconnect with my toes 02.03.2023 4:09
Today’s meditation explores the mind body connection, specifically for our toes. Your morning mantra: I reconnect with my toes See omnystudio.com/listener for privacy information.
Evening Mantra - How to win arguments 02.03.2023 3:37
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - The silence within is my practice 02.03.2023 3:29
This is a companion podcast for this morning's mantra - The silence within is my practice See omnystudio.com/listener for privacy information.
The silence within is my practice 01.03.2023 4:10
Today’s meditation explores the silence of our meditation practice, both within and outside ourselves. Your morning mantra: The silence within is my practice See omnystudio.com/listener for privacy information.
Evening Mantra - Experiencing your life as if for the first time 01.03.2023 2:40
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I begin each day with a grateful heart 01.03.2023 3:36
This is a companion podcast for this morning's mantra - I begin each day with a grateful heart See omnystudio.com/listener for privacy information.
I begin each day with a grateful heart 28.02.2023 3:53
Today’s meditation is a morning practice of gratitude. Your morning mantra: I begin each day with a grateful heart See omnystudio.com/listener for privacy information.
Evening Mantra - Your body is a temple 28.02.2023 2:56
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I play and love big, no matter what 28.02.2023 3:28
This is a companion podcast for this morning's mantra - I play and love big, no matter what See omnystudio.com/listener for privacy information.
I play and love big, no matter what 27.02.2023 3:40
Today’s meditation explores hurtful criticism and what we can do about it. Your morning mantra: I play and love big, no matter what See omnystudio.com/listener for privacy information.
Evening Mantra - Making the most of your time 27.02.2023 1:55
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I shake it up 27.02.2023 3:28
This is a companion podcast for this morning's mantra - I shake it up See omnystudio.com/listener for privacy information.
I shake it up 26.02.2023 3:15
Today’s meditation explores when boredom becomes routine, and what we can do about it. Your morning mantra: I shake it up See omnystudio.com/listener for privacy information.
Evening Mantra - Cultivating an attitude of resilience 24.02.2023 3:05
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I have healthy friendships 24.02.2023 3:22
This is a companoon podcast for this morning's mantra - I have healthy friendships See omnystudio.com/listener for privacy information.
I have healthy friendships 23.02.2023 3:50
Today’s meditation explores the balance in maintaining friendships. Your morning mantra: I have healthy friendships See omnystudio.com/listener for privacy information.
Evening Mantra - You're creative no matter what you do 23.02.2023 2:35
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I choose how I live 23.02.2023 3:25
This is a companion podcast for this morning's mantra - I choose how I live See omnystudio.com/listener for privacy information.
I choose how I live 22.02.2023 3:50
Today’s meditation explores the choice we make, to live on autopilot or not. Your morning mantra: I choose how I live See omnystudio.com/listener for privacy information.
Evening Mantra - Beauty is in the eye of the beholder 22.02.2023 2:45
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I detach from the outcome 22.02.2023 3:20
This is a companion podcast for this morning's mantra - I detach from the outcome See omnystudio.com/listener for privacy information.
I detach from the outcome 21.02.2023 3:54
Today’s meditation explores how we can detach from the outcome of our work, our actions, our words. Your morning mantra: I detach from the outcome See omnystudio.com/listener for privacy information.
Evening Mantra - Persistence Pays Off 21.02.2023 3:01
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I choose my habits 21.02.2023 3:17
This is a companion podcast for this morning's mantra - I choose my habits See omnystudio.com/listener for privacy information.
I choose my habits 20.02.2023 3:29
Today’s meditation explores our habits and how we choose them. Your morning mantra: I choose my habits See omnystudio.com/listener for privacy information.
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