Podshape
Your Morning Mantra
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
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Episódios
It's better to be kind than to be right 14.03.2023 3:55
Today’s meditation explores how we visually interpret our environment and how we can get it wrong sometimes. Your morning mantra: It’s better to be kind than to be right See omnystudio.com/listener for privacy information.
Evening Mantra - Wake up and smell the coffee 14.03.2023 2:30
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I choose how I focus my attention and energy 14.03.2023 3:29
This is a companion podcast for this morning's mantra - I choose how I focus my attention and energy See omnystudio.com/listener for privacy information.
I choose how I focus my attention and energy 13.03.2023 3:14
Today’s meditation explores the work of energy vampires and how we can take our power back. Your morning mantra: I choose how I focus my attention and energy See omnystudio.com/listener for privacy information.
Evening Mantra - There will be good days and bad days 13.03.2023 2:43
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I use emotion to put myself in motion 13.03.2023 3:21
This is a companion podcast for this morning's mantra - I use emotion to put myself in motion See omnystudio.com/listener for privacy information.
I use emotion to put myself into motion 12.03.2023 3:24
Today’s meditation explores emotions of stress, worry, anger and frustration and how we can use them to put us into meaningful action. Your morning mantra: I use emotion to put myself into motion See omnystudio.com/listener for privacy information.
Evening Mantra - Great Goal Setting 10.03.2023 3:02
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - My dreams have meaning 10.03.2023 3:22
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
My dreams have meaning 09.03.2023 3:45
Today’s meditation explores dreaming and how we can gain meaningful information from our dreams. Your morning mantra: My dreams have meaning See omnystudio.com/listener for privacy information.
Evening Mantra - I know that like the back of my hand 09.03.2023 3:08
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I am living it up 09.03.2023 3:26
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am living it up 08.03.2023 3:31
Today’s meditation explores living lit up, when we are full of vitality. Your morning mantra: I am living lit up See omnystudio.com/listener for privacy information.
Evening Mantra - You gotta have faith 08.03.2023 3:23
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I challenge my complaints 08.03.2023 3:20
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Evening Mantra - Stengthen your mind body connection 07.03.2023 3:20
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
I challenge my complaints 07.03.2023 3:33
Today’s meditation explores the habit of complaining and invites you to pause and think about them more deeply. Your morning mantra: I challenge my complaints See omnystudio.com/listener for privacy information.
Evening Mantra - Tapping into the fountain of youth 07.03.2023 3:39
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection.- I am the silent witness 07.03.2023 3:36
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
I am the silent witness 06.03.2023 3:33
Today’s meditation is about self-awareness and how we can develop a more objective point of view. Your morning mantra: I am the silent witness See omnystudio.com/listener for privacy information.
Evening Mantra - Eating mindfully for good health 06.03.2023 2:53
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - Meditation is an attitude 06.03.2023 3:29
This is a companion podcast for this morning's mantra See omnystudio.com/listener for privacy information.
Meditation is an attitude 05.03.2023 3:07
Today’s meditation is about how mediation practice carries through into our way of life. Your morning mantra: Meditation is an attitude See omnystudio.com/listener for privacy information.
Evening - Meditation is an attitude 03.03.2023 3:19
This is a bonus evening mantra See omnystudio.com/listener for privacy information.
Reflection - I reconnect with my toes 03.03.2023 3:29
This is a companion podcast for this morning's mantra - I connect with my toes See omnystudio.com/listener for privacy information.
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