Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life. Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph. D. in Sport and Performance Psychology with a strong background in higher educat...
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Autor
Seth Rose
Categoria
Site do podcast
Último episódio
1 de dez de 2025
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Episódios
Episode 36: Deliberate Practice 29.07.2024 3:54
In this episode, I talk about the steps for deliberate practice.
Episode 35: Low & Slow Breathing 22.07.2024 5:12
In this episode, I talk about low and slow breathing.
Episode 34: Practice Patience 15.07.2024 4:25
In this episode, I talk about practicing patience.
Episode 33: Embracing Vulnerability 08.07.2024 4:35
In this episode, I talk about embracing vulnerability. Brene Brown - The Power of Vulnerability TED Talk
Episode 32: Staying Present 01.07.2024 3:52
In this episode, I talk about staying present.
Episode 31: Remembering to Have Fun 24.06.2024 5:03
In this episode, I talk about having fun.
Episode 30: Make Hard Things Easier 17.06.2024 4:55
In this episode, I talk about making the hard things easy.
Episode 29: Consistency for Big Gains 10.06.2024 4:20
In this episode, I talk about taking taking small, consistent steps to achieve big gains.
Episode 28: Build a Tribe 03.06.2024 4:15
In this episode, I talk about building your tribe.
Episode 27: Be a Minimalist to be a Maximalist 27.05.2024 3:52
In this episode, I talk about being a minimalist to be a maximalist.
Episode 26: Practicing Humility 20.05.2024 4:19
In this episode, I talk about practicing humility and being humble.
Episode 25: Process > Outcome 13.05.2024 4:42
In this episode, I talk about the process.
Episode 24: Stress + Rest = Growth 07.05.2024 5:00
In this episode, I talk about the equation Stress + Rest = Growth.
Episode 23: Socializes (SHIELDS) 29.04.2024 6:24
In this episode, I talk about social connection.
Episode 22: Diet & Hydration (SHIELDS) 22.04.2024 7:07
In this episode, I talk about diet/hydration and cognition.
Episode 21: Learns (SHIELDS) 15.04.2024 8:09
In this episode, I talk about learning and your mindset regarding learning.
Episode 19: Insight (SHIELDS) 01.04.2024 5:06
In this episode, I talk about building psychological insight.
Episode 18: Having Purpose (SHIELDS) 25.03.2024 6:47
In this episode, I talk about having purpose.
Episode 15: Nature & Cognition 04.03.2024 5:48
In this episode, I talk about nature, the outdoors, and their impact on cognition.
Episode 14: Work to Home Routine 26.02.2024 5:19
In this episode, I talk about building your work-to-home transition routine.
Episode 13: Attention Drill "Your Target" 19.02.2024 5:08
In this episode, I talk about and walk you through an attention drill, "your target."
Episode 12: Checking In & Stoplights 12.02.2024 3:40
In this episode, I talk about checking in and knowing your stoplights.
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