Xcel - A Mental Evolution Podcast with Dr. Seth Rose

Episode 86: Your Best vs. Your Worst 01.12.2025 3:15 ↓

In this episode, I talk about two reflection questions to build self-awareness. 

Episode 85: The Good Life - Lessons from the Longest Study on Human Performance 24.11.2025 8:21 ↓

In this episode, I talk about the Harvard Study of Adult Development.

Episode 84: Avoiding Comparison 17.11.2025 4:44 ↓

In this episode, I talk about avoiding comparison.

Episode 83: Psychological WB 10.11.2025 6:58 ↓

In this episode, I talk about psychological well-being.

Episode 82: Sport Well-Being - Physical WB 06.11.2025 4:51 ↓

In this episode, I talk about holistic sport well-being and physical well-being tips.

Episode 81: Sport Well-Being - Social WB 03.11.2025 4:15 ↓

In this episode, I talk about holistic sport well-being and social well-being tips.

Episode 80: Sport Well-Being - Subjective WB 30.10.2025 4:45 ↓

In this episode, I talk about holistic sport well-being and subjective well-being tips.

Episode 79: Sport Well-Being 27.10.2025 7:27 ↓

In this episode, I talk about holistic sport well-being.

Episode 78: Adaptive Mindfulness 20.10.2025 4:25 ↓

In this episode, I talk about building flexibility and being adaptable in your mindfulness practice.

Episode 77: Screen Time & Sleep 09.10.2025 3:55 ↓

In this episode, I talk about screen time and sleep.

Episode 76: 5 P's of Confidence 06.10.2025 4:03 ↓

In this episode, I talk about the 5 P's of confidence.

Episode 75: Social Media & Athletes 29.09.2025 7:08 ↓

In this episode, I talk about social media usage within athletes and performers.

Episode 74: Mindfulness & Pain 24.09.2025 5:24 ↓

In this episode, I talk about new research supporting mindfulness meditation and pain relief.

Episode 73: Repeatable Process, Predictable Results 14.07.2025 4:11 ↓

In this episode, I talk about developing routines for predictable results.

Episode 72: Win Ugly 26.05.2025 3:23 ↓

In this episode, I talk about winning ugly.

Episode 71: Heart Rate Variability 101 19.05.2025 5:23 ↓

In this episode, I talk about the basics of HRV.

Episode 70: Your Mental Go-Bag - EDC 12.05.2025 3:57 ↓

In this episode, I talk about your mental go-bag or EDC (everyday carry).

Episode 69: Trust the Boring 05.05.2025 2:23 ↓

In this episode, I talk about trusting the boring.

Episode 68: The Pause That Powers You 28.04.2025 2:50 ↓

In this episode, I talk about the power of pauses.

Episode 67: Kintsugi 21.04.2025 3:49 ↓

In this episode, I talk about the Japanese philosphy, Kintsugi.

Episode 66: Imagery Pt. 2 - Components 14.04.2025 4:58 ↓

In this episode, I talk about the components of imagery.

Episode 65: Imagery Pt. 1 - Benefits 07.04.2025 5:23 ↓

In this episode, I talk about the benefits of imagery.

Episode 64: Complete the Stress Cycle 31.03.2025 4:55 ↓

In this episode, I talk about completing your stress cycle.

Episode 63: Body Language 24.03.2025 4:06 ↓

In this episode, I talk about body language.

Episode 62: Benefits of Routines 17.03.2025 6:11 ↓

In this episode, I talk about the Benefits of Routines.